Comfort foods are the heart of fall, bringing warmth and coziness to cooler days. This collection features 23 low-calorie recipes that don’t skimp on flavor or satisfaction. Each dish is perfect for enjoying as the leaves change and the nights get longer. You can enjoy the comforting tastes of the season while keeping your meals light and health-conscious. These recipes are designed to make your fall both delicious and nutritious, so you can feel good about what’s on your plate.
French Onion Soup
This French onion soup brings together caramelized onions, melted cheese, and crispy bread, creating a wholesome, warming meal that feels rich but remains surprisingly light. A perfect addition to a fall comfort food menu, offering familiar flavors with a healthy twist.
Get the Recipe: French Onion Soup
Misir Wot - Ethiopian Red Lentil Stew
Ethiopian lentil stew, made with warming spices, is a satisfying meal that’s ready in just 45 minutes. It's a great fall comfort food option that fills you up without weighing you down. Serve it with flatbread or rice for a wholesome, health-conscious meal.
Get the Recipe: Misir Wot - Ethiopian Red Lentil Stew
Spaghetti Squash Casserole
This spaghetti squash casserole provides all the cheesy goodness you crave in a comforting dish but with fewer calories. It’s a quick, flavorful option ready in 45 minutes, making it ideal for busy fall evenings when you want something cozy yet healthy.
Get the Recipe: Spaghetti Squash Casserole
Baingan Bharta
Baingan Bharta, a roasted eggplant dish, comes together in under 30 minutes, offering bold, earthy flavors. It’s a light, nourishing choice that fits seamlessly into a fall comfort food collection, perfect for those who want hearty meals without the heaviness.
Get the Recipe: Baingan Bharta
Thai Curried Butternut Squash Soup
Thai-curried butternut squash soup brings together creamy coconut milk and fall spices, offering a comforting yet health-conscious option for chilly days. Its simple preparation and bold flavors make it an essential part of any fall recipe collection.
Get the Recipe: Thai Curried Butternut Squash Soup
Zucchini Soup
Zucchini soup is a quick, light option that’s ready in under 30 minutes. Its simple ingredients and smooth texture make it a convenient and comforting meal for fall, without sacrificing nutrition.
Get the Recipe: Zucchini Soup
Acorn Squash Soup
Acorn squash soup delivers a creamy yet savory meal that’s easy to prepare in under an hour. With healthful ingredients and a warm, cozy profile, it’s a great addition to any fall menu for those looking to eat well and feel satisfied.
Get the Recipe: Acorn Squash Soup
Roasted Cauliflower Soup
Roasted cauliflower soup offers a smooth, flavorful meal that combines garlic, thyme, and cumin for a hearty fall dish. Packed with nutrient-rich ingredients, it’s perfect for cozy evenings when you need comfort without compromising your healthy goals.
Get the Recipe: Roasted Cauliflower Soup
Spicy Pumpkin Soup
Pumpkin soup with curry spices offers a creamy, rich texture while staying light and nourishing. Topped with crunchy pumpkin seeds, it brings a seasonal touch to your fall meals, offering both comfort and a health-conscious choice.
Get the Recipe: Spicy Pumpkin Soup
Instant Pot Minestrone
Vegetable soup made in the Instant Pot combines fresh veggies and beans for a nutritious, hearty meal that’s ready in under 30 minutes. This quick and easy dish is perfect for fall nights when you want a wholesome, low-calorie option.
Get the Recipe: Instant Pot Minestrone
Mushroom Barley Soup
Mushroom barley soup offers hearty textures and nutritious ingredients, making it a cozy meal for cooler fall days. It’s an easy, nutrient-packed choice that brings both warmth and health to your table.
Get the Recipe: Mushroom Barley Soup
Creamy Roasted Eggplant Soup
Creamy roasted eggplant soup delivers rich flavors and a smooth texture, making it a comforting choice for cold days. This health-conscious dish offers a cozy, satisfying meal without feeling heavy.
Get the Recipe: Creamy Roasted Eggplant Soup
Chicken Pastina Soup
Chicken Pastina Soup combines tender pasta, vegetables, lemon, and dill for a light yet comforting fall dish. It’s a simple, nourishing option that fits perfectly into a healthy fall comfort food lineup.
Get the Recipe: Chicken Pastina Soup
Coconut Pumpkin Soup
Coconut pumpkin soup blends creamy coconut milk with warming spices like cinnamon and cayenne, offering both comfort and nourishment. This easy fall recipe delivers seasonal flavors while supporting a healthy lifestyle.
Get the Recipe: Coconut Pumpkin Soup
Slow Cooker Butternut Soup
Creamy butternut squash soup is a simple and healthful recipe that brings smooth, seasonal flavors to your fall meals. It’s a cozy option that offers comfort without excess calories.
Get the Recipe: Slow Cooker Butternut Soup
Creamy Butternut Squash Apple Soup
Butternut squash soup with apples and turmeric highlights fall’s best produce in a smooth, nourishing blend. This easy recipe brings warmth and comfort to your table while keeping things light and nutritious.
Get the Recipe: Creamy Butternut Squash Apple Soup
Roasted Curried Beet Soup
Vegan beet soup blends roasted vegetables and coconut milk into a creamy, flavorful dish, topped with crunchy chickpeas for added texture. It’s a comforting, health-conscious option for fall meals that balances flavor with nutrition.
Get the Recipe: Roasted Curried Beet Soup
Chicken Noodle Soup
Chicken noodle soup is a classic comfort food that brings tender chicken, nourishing vegetables, and herbs together in a warming dish. Perfect for cozy nights in, this simple recipe is a great go-to for healthy fall meals.
Get the Recipe: Chicken Noodle Soup
Deconstructed Egg Roll Soup
Egg roll soup transforms the familiar flavors of an egg roll into a quick, one-pot meal that’s both nourishing and easy to prepare. Its light ingredients make it a healthy comfort food, perfect for fall evenings.
Get the Recipe: Deconstructed Egg Roll Soup
Easy Vegetable Stew
This vegetable stew is a hearty and easy way to enjoy a wholesome meal packed with veggies. Its simple preparation and filling texture make it a great choice for a healthy fall comfort food option.
Get the Recipe: Easy Vegetable Stew
Air Fryer Lumpia
Air fryer lumpia gives you the satisfying crunch you love with less grease and fewer calories. It’s a light yet flavorful snack or meal that fits perfectly into your fall comfort food lineup.
Get the Recipe: Air Fryer Lumpia
Creamy Vegan Mushroom Stroganoff
Vegan mushroom stroganoff brings creamy textures and deep flavors in under 30 minutes, making it a perfect weeknight meal. Its plant-based ingredients offer a health-conscious take on a comforting classic, perfect for fall.
Get the Recipe: Creamy Vegan Mushroom Stroganoff
Spaghetti with Mushroom Marinara Sauce
Mushroom marinara sauce makes a hearty pasta dinner in just 30 minutes. Its bold flavors and wholesome ingredients bring both comfort and ease to your fall meals, offering a healthy option that still feels satisfying.
Get the Recipe: Spaghetti with Mushroom Marinara Sauce
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