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Home » Dinner

24 High Protein Dinners That’ll Have You Saying ‘Carbs Who?’

Published: Aug 20, 2024 by Shruthi · This post may contain affiliate links · Leave a Comment

Low-carb high protein dinners are the key to keeping your meals healthy and satisfying without missing out on flavor. Whether you're looking to stay energized after a long day or just want to keep things light, these dinners are a great way to enjoy food that’s good for you and doesn’t skimp on taste. Packed with plenty of protein and flavor, these meals are perfect for anyone who wants to keep carbs in check while still loving what’s on their plate. Dive in and see how easy it can be to keep dinner exciting and nutritious every night.

Ground beef cabbage stir fry in a bowl with chopsticks.
Ground Beef and Cabbage Skillet. Photo Credit: Running to the Kitchen.

Stuffed Acorn Squash

A close up view of three stuffed acorn squash placed in a serving plate.
Stuffed Acorn Squash. Photo credit: Urban Farmie.

This stuffed acorn squash with quinoa is a flavorful and texturally varied dish, perfect for holiday gatherings. With its high protein content and straightforward preparation, it's a fitting choice for those seeking a low-carb dinner option.
Get the Recipe: Stuffed Acorn Squash

Easy Chili

Close-up of easy chili with a spoon in a blue bowl.
Easy Chili. Photo credit: Keto Cooking Wins.

Experience effortless all-day flavor with this easy chili recipe, a high-protein dish that simmers to perfection with minimal prep. This makes it an excellent choice for busy weeknights when you want a satisfying, low-carb dinner.
Get the Recipe: Easy Chili

Easy Cast Iron Meatballs

Overhead image of cast iron skillet meaballs in a pan.
Easy Cast Iron Meatballs. Photo credit: Lara Clevenger.

Juicy and quick to prepare, these Cast Iron Meatballs are ready in under 30 minutes. As a high-protein option cooked on the stovetop, they’re perfect for both a fast dinner and a protein-packed snack.
Get the Recipe: Easy Cast Iron Meatballs

Ground Beef and Cabbage Skillet

Ground beef cabbage stir fry in a bowl with chopsticks.
Ground Beef and Cabbage Skillet. Photo credit: Running to the Kitchen.

Ground beef and cabbage come together in this skillet dinner, inspired by an Asian stir fry. Ready in just 30 minutes, this dish offers plenty of texture and a savory sauce, making it a perfect high-protein, low-carb dinner.
Get the Recipe: Ground Beef and Cabbage Skillet

Swiss Pork Chops

Slow Cooker Swiss Pork Chops on a baby blue serving dish.
Swiss Pork Chops. Photo credit: Cook What You Love.

These tender pork chops are the ultimate set-it-and-forget-it meal. The slow cooker does all the work, delivering a high-protein dish that’s perfect for a stress-free, low-carb dinner.
Get the Recipe: Swiss Pork Chops

Beefiest Beef Stew

Close-up image of beef stew with a spoon in a plate.
Beefiest Beef Stew. Photo credit: Keto Cooking Wins.

Dig into this hearty beef stew, rich in both protein and flavor. It's a comforting meal that fills you up and keeps you energized, making it a great choice for a low-carb dinner.
Get the Recipe: Beefiest Beef Stew

Blackened Chicken Thighs

Blackened chicmen thighs in a white dish.
Blackened Chicken Thighs. Photo credit: Two Cloves Kitchen.

Enjoy bold and tender blackened chicken thighs, perfect for adding protein to a variety of meals throughout the week. This versatile protein is easy to prepare and works well in salads, wraps, or bowls, making it a practical choice for meal prep.
Get the Recipe: Blackened Chicken Thighs

Pretzel Crusted Pork Chops

Pretzel crusted pork chop on a plate with broccoli and sweet potato.
Pretzel Crusted Pork Chops. Photo credit: Running to the Kitchen.

Baked pretzel-crusted pork chops with maple Dijon sauce offer a lean, high-protein dinner option. Easy to prepare and packed with flavor, this dish is a balanced choice for a satisfying weeknight meal.
Get the Recipe: Pretzel Crusted Pork Chops

Carnivore Pizza

A person is grabbing a slice of pepperoni pizza.
Carnivore Pizza. Photo credit: Trina Krug.

Carnivore Pizza takes a meat-based approach to the classic, delivering a protein-rich meal that satisfies pizza cravings. This creative dish lets you enjoy the flavors of pizza while staying true to a high-protein diet.
Get the Recipe: Carnivore Pizza

Italian Pork Roast

A white bowl with slow cooker Italian pork roast, potatoes and carrots.
Italian Pork Roast. Photo credit: Two Cloves Kitchen.

This slow cooker Italian pork roast, paired with potatoes and carrots, makes for a hearty and comforting meal. With its high protein content and make-ahead convenience, it’s a practical choice for those seeking a balanced dinner.
Get the Recipe: Italian Pork Roast

Teriyaki Chicken Thighs on the Blackstone

Teriyaki Chicken with asparagus on a white plate with a fork.
Teriyaki Chicken Thighs on the Blackstone. Photo credit: Lara Clevenger.

Teriyaki Chicken Thighs cooked on the Blackstone Griddle are juicy and ready in under 20 minutes. With only two ingredients, this protein-packed meal is ideal for quick meal prep or a fast weeknight dinner that doesn’t sacrifice flavor.
Get the Recipe: Teriyaki Chicken Thighs on the Blackstone

Curry Salmon with Coconut Milk and Bok Choy

Curry salmon with coconut milk and bok choy in a bowl with a fork.
Curry Salmon with Coconut Milk and Bok Choy. Photo credit: Real Balanced.

Curry Salmon with Coconut Milk and Bok Choy is a nutritious, high-protein dish made in one pan. Ready in just 30 minutes, this meal is an excellent choice for quick dinners or make-ahead meals that offer both nutrition and ease.
Get the Recipe: Curry Salmon with Coconut Milk and Bok Choy

Crockpot Ranch Pork Chops

A plate of Crockpot Ranch Pork Chops.
Crockpot Ranch Pork Chops. Photo credit: Everyday Family Cooking.

Crockpot Ranch Pork Chops are a simple slow cooker meal, perfect for a weeknight dinner. Just add the ingredients and let it cook—this protein-packed dish is both easy and flavorful, making it a reliable low-carb, high-protein choice.
Get the Recipe: Crockpot Ranch Pork Chops

One-Pan Low-Carb Tuscan Garlic Shrimp

One pan low carb tuscan garlic shrimp.
One-Pan Low-Carb Tuscan Garlic Shrimp. Photo credit: Real Balanced.

One-Pan Tuscan Garlic Shrimp is a quick 30-minute recipe that’s perfect for weeknight dinners. This high-protein dish is dairy-free and Whole30-friendly, offering a healthy and flavorful option for the entire family.
Get the Recipe: One-Pan Low-Carb Tuscan Garlic Shrimp

Salmon on Blackstone Griddle

Salmon on blackstone griddle with veggies on a white plate.
Salmon on Blackstone Griddle. Photo credit: Lara Clevenger.

This quick and healthy salmon recipe cooks fast on the Blackstone Griddle, delivering crispy skin and a tender interior. It’s an excellent choice for a protein-rich lunch or dinner that doesn’t compromise on ease or flavor.
Get the Recipe: Salmon on Blackstone Griddle

Low Carb Lasagna with Ground Beef

Lasagna inside casserole.
Low Carb Lasagna with Ground Beef. Photo credit: Low Carb - No Carb.

Low Carb Lasagna with Ground Beef is a protein-packed meal that's easy to prepare in advance. This recipe is perfect for meal prepping, offering a delicious and filling option for dinner on any night of the week.
Get the Recipe: Low Carb Lasagna with Ground Beef

German Pork Loin

German Pork Loin on a platter with a gravy boat nearby.
German Pork Loin. Photo credit: Cook What You Love.

Slow-cooked German Pork Loin is a straightforward family meal that’s easy to prepare. With tender meat and rich gravy, this high-protein, low-carb dinner option is both filling and flavorful.
Get the Recipe: German Pork Loin

Cheesy Ground Beef Taco Skillet

Cheesy Ground Beef Taco Skillet garnished with fresh cilantro.
Cheesy Ground Beef Taco Skillet. Photo credit: Primal Edge Health.

Packed with taco fixings, this ground beef taco skillet is ready in 30 minutes or less with just 9 ingredients. It’s a convenient, high-protein meal that’s easy to prepare, making it an excellent choice for a satisfying cold dinner.
Get the Recipe: Cheesy Ground Beef Taco Skillet

Hungarian Goulash

Hungarian goulash in a bowl.
Hungarian Goulash. Photo credit: Keto Cooking Wins.

Enjoy tender beef in a savory sauce with this Hungarian Goulash. Packed with protein, this dish is comforting and flavorful, making it a great choice for a hearty meal that’s both satisfying and nutritious.
Get the Recipe: Hungarian Goulash

Shawarma Kebabs

A plate of shawarma kebabs with greens and lemon slices.
Shawarma Kebabs. Photo credit: Real Balanced.

Shawarma Kebabs are a flavorful and easy-to-prepare high-protein meal. Baked right in the oven, these kebabs make a quick and delicious weeknight dinner that’s sure to please.
Get the Recipe: Shawarma Kebabs

Lemon Pepper Pork Chops

A picture of Lemon Pepper Pork Chops with rosemary garnish.
Lemon Pepper Pork Chops. Photo credit: Primal Edge Health.

Lemon Pepper Pork Chops offer a flavorful way to enjoy a protein-packed dinner. Whether grilled, cooked on the stovetop, or baked in the oven, this meal pairs well with fresh salad or steamed vegetables for a balanced plate.
Get the Recipe: Lemon Pepper Pork Chops

Chicken Meatballs

Chicken meatballs in a white bowl with a fork.
Chicken Meatballs. Photo credit: Trina Krug.

Chicken Meatballs are a flavorful blend of ground chicken or turkey with rich spices, cooked in a buttery sauce. This high-protein dish is healthy and versatile, pairing well with sides like cauliflower rice or serving as a convenient snack.
Get the Recipe: Chicken Meatballs

Vegetable and Ground Beef Skillet

A picutre of ground beef, onion, and zucchini in stainless skillet.
Vegetable and Ground Beef Skillet. Photo credit: Primal Edge Health.

For a quick, budget-friendly meal, try this Vegetable and Ground Beef Skillet. Made in one pan with fewer than 10 ingredients, it’s a practical choice for a cold dinner that’s high in protein and low in carbs.
Get the Recipe: Vegetable and Ground Beef Skillet

Baked Stuffed Eggplant Boats

Stuffed melanzani served on a plate.
Baked Stuffed Eggplant Boats. Photo credit: Low Carb - No Carb.

These Baked Stuffed Eggplant Boats are filled with Mediterranean flavors and offer a high-protein, vegetable-forward dish. Perfect for grilling nights, this meal adds a delicious twist to your dinner table.
Get the Recipe: Baked Stuffed Eggplant Boats

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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