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Home » Recipe Collections

34 Cauliflower Recipes That Will Change How You See This Veggie

Published: Jan 20, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

Cauliflower recipes can completely change how you think about this versatile veggie. Whether you’ve always loved it or barely noticed it before, cauliflower has a way of surprising you with its ability to adapt to all kinds of dishes. It’s great for those who want something hearty without being too heavy, and it’s perfect for shaking up your meal routine. Get ready to see cauliflower in a whole new light.

A close-up image of gochujang cauliflower tacos on a plate, accompanied by a small bowl of lime slices and sliced red onions.

Gochujang Cauliflower Tacos. Photo credit: Urban Farmie.

Aloo Gobi Masala

An overhead image of aloo gobi in a white plate.
Aloo Gobi Masala. Photo credit: Urban Farmie.

This Indian aloo gobi recipe pairs cauliflower and potatoes in a flavorful, one-pan dish. With just 15 minutes of prep, it’s a convenient option for busy days.
Get the Recipe: Aloo Gobi Masala

Air Fryer Buffalo Cauliflower

Air fryer vegan buffalo cauliflower bites in a bowl with dip nearby, placed under a wooden board.
Air Fryer Buffalo Cauliflower. Photo credit: Urban Farmie.

Vegan buffalo cauliflower wings deliver a spicy crunch perfect for any gathering. They’re a versatile appetizer that works in both the oven and air fryer.
Get the Recipe: Air Fryer Buffalo Cauliflower

Roasted Cauliflower Soup

An image of roasted cauliflower soup in a white bowl, with fresh thyme on the side.
Roasted Cauliflower Soup. Photo credit: Urban Farmie.

This roasted cauliflower soup combines garlic, thyme, and cumin for a creamy, aromatic dish. A comforting choice for any time of year.
Get the Recipe: Roasted Cauliflower Soup

Baked Cauliflower with Cheese

An overhead image of baked cauliflower with cheese with a serving missing at the bottom.
Baked Cauliflower with Cheese. Photo credit: Urban Farmie.

Baked cauliflower cheese pairs a crispy top with creamy Mornay sauce for a hearty dish. It’s a great alternative to classic mac and cheese, ready in just an hour.
Get the Recipe: Baked Cauliflower with Cheese

Gochujang Cauliflower Tacos

A close-up image of gochujang cauliflower tacos on a plate, accompanied by a small bowl of lime slices and sliced red onions.
Gochujang Cauliflower Tacos. Photo credit: Urban Farmie.

These Korean spiced cauliflower tacos are crispy and easy to customize with your favorite toppings. A great way to reimagine cauliflower, they work well as a make-ahead meal.
Get the Recipe: Gochujang Cauliflower Tacos

Whole Roasted Gochujang Cauliflower

A close up view of whole roasted cauliflower.
Whole Roasted Gochujang Cauliflower. Photo credit: Urban Farmie.

Gochujang cauliflower brings a tangy, spicy flavor perfect for family meals or tacos. Its bold taste highlights cauliflower’s versatility in global cuisine.
Get the Recipe: Whole Roasted Gochujang Cauliflower

Cauliflower with Cheese Sauce

Cheese sauce over cauliflower in a casserole.
Cauliflower with Cheese Sauce. Photo credit: Downsizing Dinner.

Cauliflower with cheese sauce is a simple combination of tender florets and rich, smooth cheese. A dependable side or main, this classic dish shines in any setting.
Get the Recipe: Cauliflower with Cheese Sauce

Instant Pot Cheesy Mashed Cauliflower

Instant Pot Cheesy Mashed Cauliflower in a white bowl with butter, salt, pepper, and parsley.
Instant Pot Cheesy Mashed Cauliflower. Photo credit: Lara Clevenger.

Cheesy mashed cauliflower made in an Instant Pot is buttery and smooth with a hint of garlic. A flavorful, fuss-free option for when you want mashed potatoes with a twist.
Get the Recipe: Instant Pot Cheesy Mashed Cauliflower

Crunchy Broccoli Cauliflower Salad

A small white bowl with broccoli, cauliflower, grapes, and pumpkin seeds tossed in a yogurt dressing.
Crunchy Broccoli Cauliflower Salad. Photo credit: fANNEtastic food.

This no-cook cauliflower and broccoli salad is tossed in a Greek yogurt dressing for a refreshing side. Ready in 15 minutes, it’s perfect for potlucks and gatherings.
Get the Recipe: Crunchy Broccoli Cauliflower Salad

Baked Cauliflower Mac and Cheese

A picture of baked cauliflower mac and cheese in cast iron skillet on wooden table.
Baked Cauliflower Mac and Cheese. Photo credit: Primal Edge Health.

This cauliflower version of a boxed mac and cheese is baked for added richness. It’s a nostalgic take on a family favorite, made even better.
Get the Recipe: Baked Cauliflower Mac and Cheese

Instant Pot Cauliflower

Instant Pot Cauliflower in a white bowl with a fork.
Instant Pot Cauliflower. Photo credit: Lara Clevenger.

Perfectly steamed cauliflower in the Instant Pot takes only one minute of cooking time. A quick and easy side dish that highlights this veggie’s simplicity.
Get the Recipe: Instant Pot Cauliflower

Air Fryer Broccoli and Cauliflower

air fryer broccoli and cauliflower on a white plate with a pink linen and thyme.
Air Fryer Broccoli and Cauliflower. Photo credit: Two Cloves Kitchen.

Air fryer broccoli and cauliflower combine crisp edges with tender bites for an effortless dish. It’s a great solution for those short on time but big on flavor.
Get the Recipe: Air Fryer Broccoli and Cauliflower

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

A creamy ground beef skillet with cauliflower rice comes together in just 30 minutes. Perfect for busy weeknights, it’s a hearty one-pan meal.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Cauliflower Steaks

Cauliflower steaks with pomegranate and pistachios on a plate.
Cauliflower Steaks. Photo credit: Splash of Taste.

Cauliflower steaks turn this vegetable into a robust and flavorful centerpiece. They’re a versatile, easy-to-make option for everything from weekday dinners to special meals.
Get the Recipe: Cauliflower Steaks

Cauliflower Chicken Casserole

A wooden spoon scooping out a portion of cauliflower chicken casserole.
Cauliflower Chicken Casserole. Photo credit: The Honour System.

This cauliflower chicken casserole is rich, creamy, and packed with tender chicken and cheese. It’s a crowd-pleasing comfort dish that’s easy to assemble.
Get the Recipe: Cauliflower Chicken Casserole

Buttery Whole Roasted Cauliflower

Buttery whole roasted cauliflower on a baking sheet.
Buttery Whole Roasted Cauliflower. Photo credit: Real Balanced.

A buttery whole roasted cauliflower is crisp on the outside and tender inside. Ready in 30 minutes, it’s a holiday side with impressive simplicity.
Get the Recipe: Buttery Whole Roasted Cauliflower

Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping

Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping. Photo credit: Two City Vegans.

Cauliflower pizza crust topped with mushrooms and sun-dried tomatoes is an easy plant-based choice. Perfect for gatherings, it’s a creative way to use cauliflower.
Get the Recipe: Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping

Spicy Cauliflower Bites

A plate of baked spicy cauliflower bites with red sauce next to it.
Spicy Cauliflower Bites. Photo credit: Thriving In Parenting.

These baked crispy cauliflower bites bring a satisfying crunch and a kick of spice. An excellent appetizer that’s sure to liven up any gathering.
Get the Recipe: Spicy Cauliflower Bites

Coconut Cauliflower Rice

Coconut Cauliflower Rice inside golden plate with lime slices.
Coconut Cauliflower Rice. Photo credit: Best Clean Eating.

Coconut cauliflower rice combines toasted coconut and lime for a vibrant, refreshing side. A fresh way to feature cauliflower in your meal rotation.
Get the Recipe: Coconut Cauliflower Rice

Cauliflower Risotto with Mushrooms

Cauliflower risotto in a pan.
Cauliflower Risotto with Mushrooms. Photo credit: Real Balanced.

Cauliflower risotto with mushrooms is a creamy, nutrient-rich dish made in just 30 minutes. Whether for a quick dinner or a holiday table, it’s an effortless choice.
Get the Recipe: Cauliflower Risotto with Mushrooms

Mexican Cauliflower RIce

Teal bowl of cauliflower rice.
Mexican Cauliflower RIce. Photo credit: Ginger Casa.

Mexican cauliflower rice adds bold flavors and a fresh perspective to vegetable-based sides. A lively option for switching things up at dinner.
Get the Recipe: Mexican Cauliflower RIce

Cauliflower Cheddar Cheese Bacon Soup

Cauliflower cheddar cheese bacon soup in a pot with a spoon.
Cauliflower Cheddar Cheese Bacon Soup. Photo credit: Real Balanced.

Cauliflower cheddar cheese and bacon soup is rich and comforting with just the right balance of flavors. Ready in 30 minutes, it’s perfect for colder evenings.
Get the Recipe: Cauliflower Cheddar Cheese Bacon Soup

Sweet and Spicy BBQ Cauliflower Wings

Sweet and Spicy BBQ Cauliflower Wings. Photo credit: MOON and spoon and yum.

BBQ cauliflower wings with a sriracha ketchup glaze pack a sweet and spicy punch. They’re an easy option for snacks, appetizers, or even light meals.
Get the Recipe: Sweet and Spicy BBQ Cauliflower Wings

Cauliflower Potato Salad

Cauliflower potato salad garnished with green onions in a bowl with a fork.
Cauliflower Potato Salad. Photo credit: Real Balanced.

This cauliflower potato salad swaps traditional potatoes for tender cauliflower, creating a lighter version of the classic side dish. Tossed in a creamy dressing with a medley of flavors, it’s a refreshing way to see cauliflower in a new light.
Get the Recipe: Cauliflower Potato Salad

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

Broccoli and cauliflower casserole with cheese and bacon is creamy, hearty, and quick. Ready in 30 minutes, it’s great for both weeknights and holidays.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Oven Baked Riced Cauliflower

Baked Riced Cauliflower in a bowl with a spoon.
Oven Baked Riced Cauliflower. Photo credit: Best Clean Eating.

Oven-baked cauliflower rice creates caramelized flavors that work as a satisfying side. It’s a flavorful alternative to traditional rice that pairs well with most meals.
Get the Recipe: Oven Baked Riced Cauliflower

Cheesy Cauliflower Casserole

Cheesy cauliflower casserole in a white dish with spoons.
Cheesy Cauliflower Casserole. Photo credit: Splash of Taste.

Cheesy cauliflower casserole is easy to prepare and a hit at any holiday gathering. Its comforting flavors make it a standout addition to your meal.
Get the Recipe: Cheesy Cauliflower Casserole

Dairy Free Butter Chicken with Cauliflower Rice

Dairy Free Butter Chicken with Cauliflower Rice. Photo credit: xoxoBella.

Butter chicken with cauliflower rice is a slow-cooker favorite for a hassle-free dinner. This flavorful curry is a comforting choice for busy weeknights.
Get the Recipe: Dairy Free Butter Chicken with Cauliflower Rice

Tasty Vegan Cauliflower Nuggets

Tasty Vegan Cauliflower Nuggets. Photo credit: Two City Vegans.

Vegan cauliflower nuggets are a crispy, wholesome snack that’s easy to prepare. Pair with your favorite dipping sauce for a simple, enjoyable treat.
Get the Recipe: Tasty Vegan Cauliflower Nuggets

Baked Cauliflower Wings

Baked Cauliflower Wings. Photo credit: MOON and spoon and yum.

Baked cauliflower wings with habanero honey glaze deliver a sweet and spicy kick. These bite-sized treats are perfect for entertaining or snacking.
Get the Recipe: Baked Cauliflower Wings

Italian Beef and Cauliflower Rice Skillet

A picutre of ground beef with tomatoes and Italian herbs.
Italian Beef and Cauliflower Rice Skillet. Photo credit: Primal Edge Health.

A ground beef and cauliflower rice skillet meal in creamy tomato sauce is a 30-minute dish. Finished with melted mozzarella, it’s a comforting choice for cooler nights.
Get the Recipe: Italian Beef and Cauliflower Rice Skillet

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

This cheesy beef casserole with cauliflower rice and spinach is ready in 30 minutes. A hearty and flavorful option that’s easy for weeknight dinners.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Grilled Cauliflower Steaks

Three pieces of grilled cauliflower steaks on a black plate.
Grilled Cauliflower Steaks. Photo credit: Grill What You Love.

Grilled cauliflower steaks are a quick and flavorful addition to your next barbecue. Minimal prep and bold flavor make them a standout side for grilled dishes.
Get the Recipe: Grilled Cauliflower Steaks

Mashed Cauliflower Potatoes

A picture of mashed cauliflower potatoes with butter.
Mashed Cauliflower Potatoes. Photo credit: Primal Edge Health.

Mashed cauliflower mimics the creaminess of traditional potatoes with a lighter twist. A practical way to enjoy a classic comfort food with more veggies.
Get the Recipe: Mashed Cauliflower Potatoes

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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