Chickpea recipes prove that this pantry staple can do anything. Whether you're looking for something crisp, creamy, or hearty, chickpeas are up for the job. They soak up flavor, add great texture, and work in dishes for any meal. Toss them in a salad, mash them into a spread, or cook them into something rich—there's no limit. If you’ve got a can of chickpeas, you’ve got options.
Buffalo Chickpea Wrap. Photo credit: Urban Farmie.
Greek Chickpea Soup
This Greek chickpea soup is a great choice for a quick, nutritious meal that works in any season. It’s ready in 45 minutes, making meal prep easy.
Get the Recipe: Greek Chickpea Soup
Chana Masala
This one-pot chana masala is a simple way to bring bold Indian flavors to your kitchen. It’s ready in 30 minutes and forgiving enough for beginners.
Get the Recipe: Chana Masala
Vegan Turkey Roast
A budget-friendly vegan turkey roast made with chickpeas and seitan, perfect for holidays or family meals. Quick to prep and made with pantry ingredients.
Get the Recipe: Vegan Turkey Roast
Samosa Chaat
Samosa chaat is a crunchy, flavorful Indian street snack with chickpea curry, yogurt, and chutneys. Every bite brings a mix of bold spices and textures.
Get the Recipe: Samosa Chaat
Boondi Raita
Boondi raita is a quick Indian yogurt dip with chickpea flour crisps and warming spices. It takes five minutes to make and pairs well with many meals.
Get the Recipe: Boondi Raita
Roasted Chickpeas
Roasted chana is a simple, protein-packed snack that keeps you full. It’s easy to make and great for munching any time of day.
Get the Recipe: Roasted Chickpeas
Shiro Wat (Ethiopian Chickpea Stew)
This Ethiopian chickpea stew comes together in 45 minutes for a filling meal. Packed with spices, it’s a great way to enjoy chickpeas in a hearty dish.
Get the Recipe: Shiro Wat (Ethiopian Chickpea Stew)
Spicy Chickpea Dip
This spicy chickpea dip is a fast, flavorful option for spreading or dipping. Ready in 15 minutes, it works well with flatbread or chips.
Get the Recipe: Spicy Chickpea Dip
Chickpea Tuna Salad
Chickpea tuna salad is a fast, plant-based alternative for sandwiches or salads. It’s ready in just 10 minutes for a quick and easy meal.
Get the Recipe: Chickpea Tuna Salad
Buffalo Chickpea Wrap
Buffalo chickpea wraps are packed with bold flavor and come together in 15 minutes. A quick, easy meal for lunch, dinner, or anytime hunger strikes.
Get the Recipe: Buffalo Chickpea Wrap
Eggplant Hummus
Eggplant hummus blends roasted eggplant, chickpeas, and tahini into a creamy dip. It’s ready in 15 minutes and great for spreading or dipping.
Get the Recipe: Eggplant Hummus
Zesty Smashed Chickpea Salad Sandwich
Smashed chickpea salad sandwiches are a high-protein meal with chickpeas, pickles, and spices. They’re easy to make and a great plant-based option for game day.
Get the Recipe: Zesty Smashed Chickpea Salad Sandwich
Instant Pot Cajun Spiced Chickpea Soup
This Instant Pot vegan soup with chickpeas and Cajun seasoning is a simple, filling meal. No pre-soaking needed, making it a great choice for busy nights.
Get the Recipe: Instant Pot Cajun Spiced Chickpea Soup
BBQ Walnut Chickpea Veggie Burgers
BBQ Chickpea Walnut Burgers are hearty, protein-packed, and easy to pan-fry or grill. They’re a great plant-based alternative for a filling meal.
Get the Recipe: BBQ Walnut Chickpea Veggie Burgers
Kung Pao Chickpeas
Kung Pao chickpeas bring bold flavors to a plant-based version of a takeout favorite. The sauce delivers everything you love about the original.
Get the Recipe: Kung Pao Chickpeas
Vegan Chickpea Burger Recipe (Gluten-Free)
Vegan chickpea burgers are a simple, flavorful alternative to traditional patties. Great for summer BBQs or easy family meals.
Get the Recipe: Vegan Chickpea Burger Recipe (Gluten-Free)
Creamy White Bean Pasta
Chickpea pasta with creamy white bean sauce, sun-dried tomatoes, and spinach makes a great comfort meal. It’s an easy, plant-based way to enjoy pasta night.
Get the Recipe: Creamy White Bean Pasta
Spicy Chimichurri Chickpea Pasta Bowl
The Spicy Chimichurri Chickpea Pasta Bowl is packed with protein and fiber. You can eat it warm or cold, making it a great meal anytime.
Get the Recipe: Spicy Chimichurri Chickpea Pasta Bowl
Herbed Orange Harissa Chickpeas
Harissa Chickpeas are spiced with orange and fresh herbs for a quick, flavorful side. This easy dish brings bold spices to any meal.
Get the Recipe: Herbed Orange Harissa Chickpeas
Moroccan Lamb Lentil Stew
Moroccan lamb lentil stew with chickpeas is a rich and hearty winter meal. Served with fresh cilantro and yogurt, it’s a filling, flavorful dish.
Get the Recipe: Moroccan Lamb Lentil Stew
Instant Pot Lentil Chickpea Curry
This Instant Pot lentil chickpea curry is a simple way to enjoy Indian flavors at home. Chickpeas, red lentils, and spices come together for a comforting meal.
Get the Recipe: Instant Pot Lentil Chickpea Curry
Butternut Squash and Chickpea Soup
Butternut squash chickpea soup can be prepped ahead and reheated as needed. It’s a convenient way to enjoy seasonal flavors with minimal effort.
Get the Recipe: Butternut Squash and Chickpea Soup
Roasted Sweet Potato, Squash and Chickpea Fall Salad
This chickpea salad is packed with roasted sweet potatoes, squash, and cranberries. Drizzled with maple tahini dressing, it’s a great fall meal.
Get the Recipe: Roasted Sweet Potato, Squash and Chickpea Fall Salad
Pumpkin Chickpea Curry with Coconut Milk
Pumpkin Chickpea Curry with Coconut Milk is a quick, one-pot meal ready in 20 minutes. A fast, comforting option for busy fall weeknights.
Get the Recipe: Pumpkin Chickpea Curry with Coconut Milk
Vegan Chickpea and Sweet Potato Stew
This chickpea stew with sweet potatoes and carrots is a filling, budget-friendly fall meal. It’s a great option for colder nights when you want something hearty.
Get the Recipe: Vegan Chickpea and Sweet Potato Stew
Chickpea Spinach Curry
Chana palak is a simple spinach and chickpea curry ready in 20 minutes. It’s an easy, affordable meal that pairs well with rice or naan.
Get the Recipe: Chickpea Spinach Curry
Roasted Sweet Potato and Chickpea Salad with Tahini Sauce
This sweet potato salad is great for potlucks or holiday gatherings. Prep ahead and assemble in under 30 minutes for an easy, crowd-pleasing dish.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad with Tahini Sauce
Samosas with a Sweet & Spicy Chickpea Filling
These gluten-free samosas are stuffed with a sweet and spicy chickpea filling. A fun snack or appetizer with bold flavors in every bite.
Get the Recipe: Samosas with a Sweet & Spicy Chickpea Filling
Crispy Chickpea Nuggets
Chickpea nuggets are a crispy, protein-packed alternative to traditional nuggets. They’re a great way to swap out meat while using up pantry chickpeas.
Get the Recipe: Crispy Chickpea Nuggets
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