28 Recipes for Fresh & Healthy Spring Eating That Bring The Mediterranean Magic

Healthy spring recipes are a great way to bring fresh flavors to the table, and these have the bright, feel-good energy of the Mediterranean. Think crisp veggies, fresh herbs, and simple ingredients that come together in a way that just makes sense. No overcomplicated steps—just great food that fits the season. If you're ready to shake up your meals with something fresh, light, and full of life, these recipes are exactly what you need.

Mediterranean Quinoa Salad. Photo credit: xoxoBella.

Mediterranean Black Bean Salad

This black bean salad comes together in just 10 minutes, making it great for a quick lunch or side. The cilantro lime dressing keeps it fresh, bright, and perfect for Mediterranean-style spring eating.
Get the Recipe: Mediterranean Black Bean Salad

Eggplant Casserole

This eggplant casserole layers vegetables, herbs, and cheese for a hearty dish that bakes up beautifully. A great choice when you want something comforting but still full of Mediterranean flavors.
Get the Recipe: Eggplant Casserole

Italian Chopped Salad

This Italian chopped salad is packed with fresh vegetables and tossed in a light champagne vinaigrette. A quick and easy way to bring Mediterranean flavors to your lunch or dinner.
Get the Recipe: Italian Chopped Salad

Roasted Vegetable Salad

This roasted vegetable salad is a great fit for spring, with fresh ingredients and a light vinaigrette. Serve it hot or cold, and it makes perfect leftovers for easy meals.
Get the Recipe: Roasted Vegetable Salad

Greek Chickpea Soup

This Greek chickpea soup is packed with flavor and ready in just 45 minutes. A great meal prep option that works any time of year.
Get the Recipe: Greek Chickpea Soup

Niçoise Salad

An image of vegan nicoise salad served on a big bowl. — Niçoise Salad. Photo credit: Urban Farmie.

This vegan Niçoise salad is loaded with crisp vegetables, chickpeas, and briny olives. A bright champagne vinaigrette ties everything together for a fresh Mediterranean meal.
Get the Recipe: Niçoise Salad

Simple Chopped Salad

An overhead image of vegan chopped salad in a bowl with a serving spoon in the middle. — Simple Chopped Salad. Photo credit: Urban Farmie.

This vegan chopped salad is a quick and easy lunch packed with fresh vegetables. A great way to keep meals light, simple, and full of Mediterranean flavors.
Get the Recipe: Simple Chopped Salad

Heirloom Caprese Salad

An overhead photo of caprese salad served in a white bowl. — Heirloom Caprese Salad. Photo credit: Urban Farmie.

This Caprese salad keeps things simple with just six fresh ingredients. A great way to use up summer tomatoes while sticking to classic Mediterranean flavors.
Get the Recipe: Heirloom Caprese Salad

Lemon Greek Potatoes

These Lemon Greek Potatoes bake until crispy on the outside and tender inside. With olive oil, garlic, and oregano, they make a great side for any Mediterranean meal.
Get the Recipe: Lemon Greek Potatoes

Mediterranean Quinoa Salad

This Mediterranean quinoa salad combines fresh vegetables, beans, and fragrant herbs. A great option for a light lunch, dinner, or side dish.
Get the Recipe: Mediterranean Quinoa Salad

Baked Stuffed Eggplant Boats

Stuffed melanzani served on a plate. — Baked Stuffed Eggplant Boats. Photo credit: Low Carb - No Carb.

These baked stuffed eggplant boats bring bold Mediterranean flavors to the table. A hearty vegetable dish that works well for grilling nights or as a main course.
Get the Recipe: Baked Stuffed Eggplant Boats

Sheet Pan Mediterranean Cod

This sheet pan Mediterranean cod is loaded with olives, capers, lemon, and feta. Everything cooks together on one pan, making dinner prep and cleanup easy.
Get the Recipe: Sheet Pan Mediterranean Cod

Mediterranean Bulgur Salad

A white plate with tomato and cucumber bulgur salad topped with feta cheese next to two grilled chicken skewers. — Mediterranean Bulgur Salad. Photo credit: fANNEtastic food.

This grain salad brings together cucumbers, tomatoes, feta, and red onion. A lemon mint vinaigrette keeps it fresh and makes it perfect for spring.
Get the Recipe: Mediterranean Bulgur Salad

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges. — Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

These Mediterranean grilled shrimp cook in minutes and are packed with fresh herbs and lemon. A quick, flavorful meal that’s great for warmer days.
Get the Recipe: Mediterranean Grilled Shrimp

Lemon Feta Spinach Pasta

Lemon pasta with spinach, feta and cherry tomatoes in a bowl. — Lemon Feta Spinach Pasta. Photo credit: Running to the Kitchen.

This Mediterranean pasta with lemon, spinach, and feta is simple yet full of flavor. Enjoy it on its own or add your favorite protein for a complete meal.
Get the Recipe: Lemon Feta Spinach Pasta

Pasta with Mediterranean Meatballs

This one-pot pasta with Mediterranean meatballs comes together fast and is packed with bold flavors. A great choice for dinner and just as good the next day.
Get the Recipe: Pasta with Mediterranean Meatballs

Chicken Artichoke Olive Skillet

Chicken, artichokes, and olives come together in this easy Mediterranean skillet meal. It’s simple to prepare and makes a flavorful weeknight dinner.
Get the Recipe: Chicken Artichoke Olive Skillet

Sheet Pan Mediterranean Chicken Thighs

A shallow white bowl filled with a roasted chicken thigh, roasted zucchini, cherry tomatoes, red onion, kalamata olives, feta cheese, and orzo. — Sheet Pan Mediterranean Chicken Thighs. Photo credit: fANNEtastic food.

These Mediterranean chicken thighs and veggies cook on one sheet pan for an easy meal. Serve with feta and orzo for a great combination of flavors and textures.
Get the Recipe: Sheet Pan Mediterranean Chicken Thighs

Greek Chicken Gyros

These slow cooker Greek chicken gyros with tzatziki sauce are a great meal to prep ahead. A simple recipe that works well for both lunch and dinner.
Get the Recipe: Greek Chicken Gyros

Macedonian Salad

This Macedonian salad is a fresh and light vegetarian option with classic Mediterranean ingredients. A great way to bring bold flavors to a simple lunch.
Get the Recipe: Macedonian Salad

Ninja Woodfire Grilled Greek Chicken

Grilled Greek Chicken on a white plate with lemon slices. — Ninja Woodfire Grilled Greek Chicken. Photo credit: Grill What You Love.

Grilled Greek chicken packs bold Mediterranean flavors with minimal effort. A quick and easy option for anyone who loves grilling.
Get the Recipe: Ninja Woodfire Grilled Greek Chicken

Sheet Pan Mediterranean Roasted Lamb

A photo of a sheet pan Mediterranean roast lamb with chickpeas and cherry tomatoes. — Sheet Pan Mediterranean Roasted Lamb. Photo credit: Running to the Kitchen.

This Mediterranean roasted lamb is a sheet pan meal that’s ready in just 20 minutes. A no-fuss dinner with bold flavors that’s great for busy nights.
Get the Recipe: Sheet Pan Mediterranean Roasted Lamb

Yogurt Tahini Mediterranean Carrot Salad

This Mediterranean carrot salad combines chickpeas, raisins, feta, and parsley. A creamy yogurt tahini dressing ties everything together for a fresh, flavorful dish.
Get the Recipe: Yogurt Tahini Mediterranean Carrot Salad

Italian Tuna Potato Salad

This Mediterranean potato salad skips the mayo and uses an olive oil vinaigrette. With tuna, olives, and capers, it’s a great way to switch up a classic side.
Get the Recipe: Italian Tuna Potato Salad

Greek Moussaka

This vegetarian moussaka layers roasted eggplant, zucchini, and a rich lentil tomato sauce. Topped with a gluten-free béchamel, it’s a hearty dish that works well for special occasions.
Get the Recipe: Greek Moussaka

Mediterranean Grain Bowl

Two grain bowls are shown on a white marble counter with forks, a red linen, dill, and a lemon. — Mediterranean Grain Bowl. Photo credit: Two Cloves Kitchen.

These Mediterranean grain bowls bring together pre-cooked grains, fresh vegetables, and bold flavors. A quick and nourishing meal that comes together in just 10 minutes.
Get the Recipe: Mediterranean Grain Bowl

Stovetop Chicken Souvlaki

Chicken skewers with lemon wedges on skewers. — Stovetop Chicken Souvlaki. Photo credit: Call Me PMc.

This stovetop chicken souvlaki packs Mediterranean flavors with garlic, lemon zest, and oregano. A simple way to bring bold, fresh flavors to your dinner table.
Get the Recipe: Stovetop Chicken Souvlaki

Baked Feta Soup

This Mediterranean baked feta soup has a rich tomato base with garlic, fresh herbs, and creamy feta. A vibrant, flavorful option that works as an appetizer or light meal.
Get the Recipe: Baked Feta Soup