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Home » Soups

29 Minimal-Prep Soups For When You’re Too Tired To Cook

Published: Apr 6, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

Soups are the perfect solution for those days when you just can’t bring yourself to cook. These recipes are quick, easy, and full of flavor, so you can fill up without spending hours in the kitchen. Whether you're exhausted or just looking for something simple, these minimal-prep soups are a great way to get a satisfying meal without the effort.

An overview of a bowl of Pea and Mint Soup.
Pea and Mint Soup. Photo Credit: Splash of Taste

Instant Pot Tortellini Soup

An image of instant pot tortellini soup in a bowl.
Instant Pot Tortellini Soup. Photo credit: Urban Farmie.

Ready in just 30 minutes, this Instant Pot tortellini soup is packed with veggies and cheese. It’s a comforting choice when you need a quick and filling dinner.
Get the Recipe: Instant Pot Tortellini Soup

Zucchini Soup

An image of zucchini soup in a bowl.
Zucchini Soup. Photo credit: Urban Farmie.

This zucchini soup is vegan and comes together in under 30 minutes. It’s a great way to enjoy a quick, healthy meal that highlights fresh flavors.
Get the Recipe: Zucchini Soup

Instant Pot Minestrone

An overhead image of a bowl of minestrone soup served in a white bowl, accompanied by a spoon on the side and a white cloth underneath.
Instant Pot Minestrone. Photo credit: Urban Farmie.

Fresh vegetables and beans combine in this Instant Pot vegetable soup, ready in under 30 minutes. It’s an excellent choice for when you need a quick and nutritious meal.
Get the Recipe: Instant Pot Minestrone

Slow Cooker French Onion Soup

An overhead image of slow cooker French onion soup.
Slow Cooker French Onion Soup. Photo credit: Urban Farmie.

Slow cooker French onion soup is made with caramelized onions and melted cheese. It's an excellent option for when you want a comforting meal with minimal hands-on time.
Get the Recipe: Slow Cooker French Onion Soup

Easy, Creamy White Bean Chili

An overhead image of vegan white bean chili with toppings.
Easy, Creamy White Bean Chili. Photo credit: Urban Farmie.

This vegan white bean chili is ready in just 30 minutes and uses pantry staples, making it a convenient meal. It’s a great option for when you're looking for something filling and easy to prepare.
Get the Recipe: Easy, Creamy White Bean Chili

Stuffed Pepper Soup

Overhead image of a bowl of Stuffed Pepper Soup, garnished with parsley, ready to serve.
Stuffed Pepper Soup. Photo credit: Parallel Plates.

Stuffed pepper soup brings all the flavors of stuffed peppers into a tomato-based soup. It’s an easy-to-make meal that's perfect for when you want something hearty without much prep.
Get the Recipe: Stuffed Pepper Soup

Potato And Sausage Chowder

Overhead image of cozy bowl of potato and sausage chowder with breads on the side.
Potato And Sausage Chowder. Photo credit: Parallel Plates.

This potato and sausage chowder is a one-pot meal that delivers savory flavors in no time. It’s a great choice for chilly nights when you need a filling meal with minimal cleanup.
Get the Recipe: Potato And Sausage Chowder

Broccoli Cheddar Soup

Close-up image of sliced homemade Margherita pizza.
Broccoli Cheddar Soup. Photo credit: Parallel Plates.

Ready in just 35 minutes, this creamy broccoli cheddar soup is full of veggies and cheese. It’s a soothing meal for when you need something quick and comforting.
Get the Recipe: Broccoli Cheddar Soup

Pea and Mint Soup

Pea and Mint Soup. Photo credit: Splash of Taste.

Pea and Mint Soup is fresh, vibrant, and ready in under 30 minutes. It's a light and refreshing choice when you need something quick and easy.
Get the Recipe: Pea and Mint Soup

Vegan Potato Soup

Vegan Potato Soup. Photo credit: MOON and spoon and yum.

This vegan potato soup, made in the Instant Pot or on the stovetop, is a comforting meal. It’s quick and easy to make, offering a healthy, filling option for any time of day.
Get the Recipe: Vegan Potato Soup

Hot and Sour Egg Drop Soup

Hot and Sour Egg Drop Soup. Photo credit: Running to the Kitchen.

Hot and sour egg drop soup combines two classic Chinese soups into one hearty dish. It’s a quick, flavorful meal that’s perfect for busy nights.
Get the Recipe: Hot and Sour Egg Drop Soup

Instant Pot Chicken Tortilla Soup

A bowl of chicken tortilla soup with tortilla chips, diced avocado, and sliced lime on top.
Instant Pot Chicken Tortilla Soup. Photo credit: fANNEtastic food.

Chicken tortilla soup, made in the Instant Pot, is ready in just 30 minutes. It’s a hearty and full-of-flavor meal for when you want something quick and filling.
Get the Recipe: Instant Pot Chicken Tortilla Soup

Spicy Korean Tofu Soup

Spicy Korean Tofu Soup. Photo credit: Splash of Taste.

Korean Tofu Soup, or Sundubu Jjigae, combines tofu, kimchi, and mushrooms for a flavorful, spicy meal. It’s easy to make and offers a quick, comforting option for a busy night.
Get the Recipe: Spicy Korean Tofu Soup

Vegan Sweet Potato Soup

Vegan Sweet Potato Soup. Photo credit: MOON and spoon and yum.

This creamy Sweet Potato Soup can be made in the Instant Pot or on the stovetop, offering a versatile, quick dish. It’s a healthy meal that comes together quickly and is perfect for a comforting dinner.
Get the Recipe: Vegan Sweet Potato Soup

Creamy Garlic Brussels Sprout Soup

Creamy Garlic Brussels Sprout Soup. Photo credit: Running to the Kitchen.

Creamy Brussels sprout soup is easy to make using a blender, offering a healthy, flavorful meal. It’s a quick, dairy-free option that’s perfect for busy days when you need something satisfying without much effort.
Get the Recipe: Creamy Garlic Brussels Sprout Soup

Golden Bliss Potato Soup

Golden Bliss Potato Soup. Photo credit: MOON and spoon and yum.

Golden Bliss Potato Soup, made with Earth Echo’s Golden Superfood Bliss, is naturally vegan and gluten-free. It’s a nourishing meal that comes together quickly, perfect when you're short on time but need something filling.
Get the Recipe: Golden Bliss Potato Soup

Lentil Vegetable Soup

Lentil Vegetable Soup. Photo credit: Running to the Kitchen.

Lentil vegetable soup, made with mushrooms, green beans, and spinach, is a hearty and quick meal made in the Instant Pot. It’s perfect for a filling dinner when you need something comforting in a short amount of time.
Get the Recipe: Lentil Vegetable Soup

Instant Pot Corn Chowder

An image of instant pot corn chowder in a bowl with a spoon resting on the side.
Instant Pot Corn Chowder. Photo credit: Urban Farmie.

This Instant Pot corn chowder is creamy and made with sweet corn and potatoes, ready in just 15 minutes. It’s a great choice when you want a comforting meal without spending much time cooking.
Get the Recipe: Instant Pot Corn Chowder

Gluten-Free Lentil Minestrone Soup

Gluten-Free Lentil Minestrone Soup. Photo credit: MOON and spoon and yum.

This high-protein lentil minestrone soup is full of hearty, healthy ingredients. It’s a nutritious and quick meal that can be made in under 30 minutes, perfect for busy days when you need something filling.
Get the Recipe: Gluten-Free Lentil Minestrone Soup

Pinto Bean Soup

An overhead image of pinto bean soup in a green bowl with a spoon on the side.
Pinto Bean Soup. Photo credit: Urban Farmie.

Pinto bean soup is a hearty one-pot meal that's simple to make and warming. It’s a perfect choice for cold winter days when you need a quick, comforting dish.
Get the Recipe: Pinto Bean Soup

Instant Pot Vegan Split Pea Soup with Za’atar

Instant Pot Vegan Split Pea Soup with Za’atar. Photo credit: MOON and spoon and yum.

Instant Pot Split Pea Soup with za’atar seasoning is a healthy, vegan option that’s quick to prepare. It’s perfect when you want a comforting and flavorful meal with minimal time spent in the kitchen.
Get the Recipe: Instant Pot Vegan Split Pea Soup with Za’atar

Instant Pot Tomato Soup

Close up of Instant Pot Tomato soup in a white bowl, with grilled cheese next to it.
Instant Pot Tomato Soup. Photo credit: Urban Farmie.

This Instant Pot tomato soup is made with fresh or canned tomatoes and is ready in 30 minutes. It’s a versatile, quick meal that works any time of day.
Get the Recipe: Instant Pot Tomato Soup

Instant Pot Bean Soup

Instant Pot Bean Soup. Photo credit: Running to the Kitchen.

This Instant Pot bean soup, with a 13-bean and lentil blend in a tomato base, is hearty and easy to make. It’s a great choice when you need a comforting and nutritious meal without spending much time on prep.
Get the Recipe: Instant Pot Bean Soup

Tuscan Cannellini Bean Soup

An overhead view of the Tuscan bean soup placed on a serving dish with a spoon on the side.
Tuscan Cannellini Bean Soup. Photo credit: Urban Farmie.

Tuscan bean soup is a hearty meal that’s ready in just 30 minutes. It’s an easy-to-make option that’s perfect for busy weeknights when you need a filling dish.
Get the Recipe: Tuscan Cannellini Bean Soup

Keto Tom Kha Gai Soup

Keto Tom Kha Gai Soup. Photo credit: Primal Edge Health.

Tom Kha soup, made with chicken, mushrooms, and coconut broth, is ready in under 30 minutes. It’s a fragrant and satisfying option when you want a flavorful, one-pot meal.
Get the Recipe: Keto Tom Kha Gai Soup

Easy One Pot Cabbage Soup

An overhead image of two cabbage soups in a white serving bowl.
Easy One Pot Cabbage Soup. Photo credit: Urban Farmie.

This one-pot vegan cabbage soup is nutrient-packed and full of flavor. It’s a quick, healthy meal that's easy to prepare and great for when you need something filling with minimal work.
Get the Recipe: Easy One Pot Cabbage Soup

Thai Red Curry Soup

Thai Red Curry Soup. Photo credit: Running to the Kitchen.

Red curry Thai noodle soup comes together in just 25 minutes, offering a flavorful and customizable meal. It's perfect when you need something satisfying in a short time.
Get the Recipe: Thai Red Curry Soup

Vegan Cashew Carrot Ginger Soup

Vegan Cashew Carrot Ginger Soup. Photo credit: MOON and spoon and yum.

Vegan Carrot Cashew Ginger Soup is creamy and simple to prepare in the Instant Pot or stovetop. It’s a nourishing, quick dish that works well when you need something light and flavorful.
Get the Recipe: Vegan Cashew Carrot Ginger Soup

Vegan Efo Riro (Nigerian Spinach Stew)

A bowl of vegan efo riro.
Vegan Efo Riro. Photo Credit: Urban Farmie

Vegan efo riro, a Nigerian spinach stew made with mushrooms instead of meat, is quick to prepare and makes a hearty, easy-to-make dish. It’s a great choice when you need a flavorful meal with minimal effort.
Get the Recipe: Vegan Efo Riro (Nigerian Spinach Stew)

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    Broccoli Cheddar Soup

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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