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Home » Recipe Collections

25 Filling Meals You Can Make With Just Pantry Staples

Published: Feb 6, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

Pantry staples are all you need to whip up a great meal that actually fills you up. No last-minute grocery runs, no complicated steps—just simple, hearty food made from ingredients you already have. Whether you're low on fresh stuff or just want to keep things easy, these meals get the job done without skimping on flavor.

An overhead image of pasta fresca in a white plate with cheese and tomatoes in the background.

Pasta Fresca. Photo credit: Urban Farmie.

Jamaican Rasta Pasta

An overhead image of cooked rasta pasta on a serving bowl.
Jamaican Rasta Pasta. Photo credit: Urban Farmie.

This vegan rasta pasta is mildly spiced and ready in 30 minutes. It’s a great choice when you need a quick, filling meal using pantry staples.
Get the Recipe: Jamaican Rasta Pasta

Easy, Creamy White Bean Chili

An overhead image of vegan white bean chili with toppings.
Easy, Creamy White Bean Chili. Photo credit: Urban Farmie.

Made in just 30 minutes with pantry staples, this vegan white bean chili is both hearty and nutritious. It’s perfect when you want a filling meal without extra shopping.
Get the Recipe: Easy, Creamy White Bean Chili

Quick Jeera Rice (Indian Cumin Rice)

A straight view of cooked jeera rice in a white plate.
Quick Jeera Rice (Indian Cumin Rice). Photo credit: Urban Farmie.

Jeera rice is a beginner-friendly dish made with cumin-infused basmati rice. It’s a great pantry staple that’s ready in just a few minutes.
Get the Recipe: Quick Jeera Rice (Indian Cumin Rice)

Authentic Bucatini Cacio e Pepe

Close up of cacio e pepe in white bowl with fork and spoon.
Authentic Bucatini Cacio e Pepe. Photo credit: Urban Farmie.

Bucatini cacio e pepe is made with just three ingredients, keeping it simple and fast. It’s a fantastic choice when you need a quick, flavorful pasta with minimal prep.
Get the Recipe: Authentic Bucatini Cacio e Pepe

Air Fryer Artichoke

A white plate with two grilled artichoke halves and a small stone bowl of dipping sauce.
Air Fryer Artichoke. Photo credit: Urban Farmie.

Air fryer artichokes, inspired by a Roman-Jewish recipe, come together in 45 minutes with just five ingredients. A simple yet impressive dish that’s great for spring meals.
Get the Recipe: Air Fryer Artichoke

Pasta e Piselli

An image of Pasta e Piselli served in a bowl.
Pasta e Piselli. Photo credit: Urban Farmie.

Pasta e piselli is a classic Italian pasta dish made with peas and Pecorino cheese. It’s quick and easy, making it a great option for a fast weeknight dinner.
Get the Recipe: Pasta e Piselli

Panzanella Salad

An overhead image of panzanella salad served on a white plate with dressing on top of it.
Panzanella Salad. Photo credit: Urban Farmie.

This quick panzanella salad is made in 10 minutes using crusty bread, veggies, and a red wine vinaigrette. It's perfect when you need a light meal with pantry ingredients.
Get the Recipe: Panzanella Salad

3 Ingredient Broccoli Cheese Casserole

An image of broccoli cheese casserole served on a table with a spoon on the right side.
3 Ingredient Broccoli Cheese Casserole. Photo credit: Urban Farmie.

With just three ingredients, broccoli cheese casserole is ready in 30 minutes. It’s an effortless, comforting meal that’s perfect for busy days or gatherings.
Get the Recipe: 3 Ingredient Broccoli Cheese Casserole

Fried Avocado

A top view image of a bowl of avocado fries laying on a cooling rack.
Fried Avocado. Photo credit: Urban Farmie.

These crispy baked avocado fries are made with five ingredients and offer a lighter snack. They’re a simple, crowd-pleasing dish that's easy to prepare.
Get the Recipe: Fried Avocado

Pasta Fresca

An overhead image of pasta fresca in a white plate with cheese and tomatoes in the background.
Pasta Fresca. Photo credit: Urban Farmie.

This easy pasta fresca is made with fresh ingredients and is ready in under 30 minutes. It’s a great weeknight dinner that won’t take much of your time.
Get the Recipe: Pasta Fresca

Air Fryer Brussels Sprouts

A close up image of air fryer brussels sprouts.
Air Fryer Brussels Sprouts. Photo credit: Urban Farmie.

Air fryer Brussels sprouts come together with five ingredients in just 20 minutes. A quick side dish that pairs well with both salads and main courses.
Get the Recipe: Air Fryer Brussels Sprouts

Baked Samosas

Top view image of healthy samosas on a black plate with additional samosas on a cooling rack.
Baked Samosas. Photo credit: Urban Farmie.

Healthy Indian samosas made with six simple pantry ingredients can be baked or air-fried. They’re a creative and flavorful way to use what’s in your pantry.
Get the Recipe: Baked Samosas

Cheesy Mashed Potatoes

Close up of mashed potatoes in a Dutch oven, with wooden spoon.
Cheesy Mashed Potatoes. Photo credit: Urban Farmie.

These cheesy mashed potatoes are made on the stove or in an Instant Pot and are ready in just 45 minutes. A comforting and easy-to-make side dish for any meal.
Get the Recipe: Cheesy Mashed Potatoes

Mexican Corn Salad

An overhead image of Mexican corn salad with the ingredients fully mixed together.
Mexican Corn Salad. Photo credit: Urban Farmie.

This Mexican corn salad is a flavorful side dish that can be made vegan or vegetarian. It’s quick to prepare and complements nearly any main course.
Get the Recipe: Mexican Corn Salad

Grilled Asparagus

Grilled asparagus on foil-lined baking sheet with lemon slice.
Grilled Asparagus. Photo credit: Urban Farmie.

Grilled asparagus is made with just five ingredients and is ready in 25 minutes. A quick, seasonal side dish that’s perfect for a summer meal.
Get the Recipe: Grilled Asparagus

Easy Microwave Mac and Cheese

An overhead image of microwave mac and cheese in a bowl with a spoon.
Easy Microwave Mac and Cheese. Photo credit: Urban Farmie.

This microwave mac and cheese is a fast, creamy comfort food ready in minutes. It's a great solution when you need something comforting in a rush.
Get the Recipe: Easy Microwave Mac and Cheese

Din Tai Fung Green Beans

Overhead view of green beans placed on a paper towel on a platter.
Din Tai Fung Green Beans. Photo credit: Urban Farmie.

Garlic green beans are made with just four ingredients and are ready in minutes. A quick and easy side dish that pairs well with almost anything.
Get the Recipe: Din Tai Fung Green Beans

Roasted Oyster Mushrooms

A close up image of roasted oyster mushrooms placed in a plate over a napkin.
Roasted Oyster Mushrooms. Photo credit: Urban Farmie.

Roasted oyster mushrooms come together in 30 minutes with just four ingredients. They work great as a side or in tacos and sandwiches with minimal effort.
Get the Recipe: Roasted Oyster Mushrooms

Ethiopian Cabbage

A close up image of cooked Ethiopian cabbage in a skillet pan with a wooden serving spoon mixing the dish.
Ethiopian Cabbage. Photo credit: Urban Farmie.

My Ethiopian cabbage stew (Atakilt Wat) is a vegan, gluten-free one-pot meal ready in 30 minutes. Using pantry vegetables and spices, it’s an easy, bold-flavored dish.
Get the Recipe: Ethiopian Cabbage

Crispy Kimchi Pancakes (Kimchijeon)

A close-up image of kimchi pancake on a white plate with chopsticks beside it.
Crispy Kimchi Pancakes (Kimchijeon). Photo credit: Urban Farmie.

These four-ingredient kimchi pancakes are perfect for a quick breakfast or snack. They’re easy to make and pair well with your favorite dipping sauce.
Get the Recipe: Crispy Kimchi Pancakes (Kimchijeon)

Raw Carrot Salad

An overhead image of raw carrot salad on a plate.
Raw Carrot Salad. Photo credit: Urban Farmie.

This raw carrot salad is a fresh, crunchy side dish that’s ready in 10 minutes. It’s a great option for a light meal when you're short on fresh ingredients.
Get the Recipe: Raw Carrot Salad

Vegan Turkey Roast

Vegan Turkey Roast in a glass baking dish on a countertop, garnished with herbs.
Vegan Turkey Roast. Photo credit: Urban Farmie.

This budget-friendly vegan turkey roast, made from chickpeas and seitan, is quick and easy. It’s a great way to enjoy a homemade, hearty meal using pantry staples.
Get the Recipe: Vegan Turkey Roast

Broccoli Cheddar Soup

Close-up image of sliced homemade Margherita pizza.
Broccoli Cheddar Soup. Photo credit: Parallel Plates.

This broccoli cheddar soup is creamy, packed with veggies, and ready in 35 minutes. It’s a comforting dish that’s perfect for cooler days.
Get the Recipe: Broccoli Cheddar Soup

Easy Homemade Margherita Pizza

Close-up image of sliced homemade Margherita pizza.
Easy Homemade Margherita Pizza. Photo credit: Parallel Plates.

Make a Margherita pizza at home in just 20 minutes with fresh ingredients. A simple and quick meal that’s great for busy nights or a weekend treat.
Get the Recipe: Easy Homemade Margherita Pizza

Pesto Salmon

Pesto Salmon. Photo credit: Running to the Kitchen.

Pesto salmon is a five-ingredient dinner that bakes in under 25 minutes. It’s an easy and flavorful option when you need a stress-free dinner.
Get the Recipe: Pesto Salmon

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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