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Home » Vegetarian

38 Plant-Based Dishes That Make Earth Day Way Easier Than You Thought

Published: Apr 22, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

There’s a reason plant based dishes feel like the perfect move for Earth Day—they're simple, smart, and way more doable than you'd think. You don’t have to overhaul your life or hunt down strange ingredients. These kinds of recipes keep things grounded and actually make it easier to stick to good habits, not harder. Think of it like doing something that feels right, without making it a whole thing. If you've been wanting to try more plant-based meals, this is a solid place to start.

Overhead view of rigatoni arrabbiata dish placed on a white plate and baking dish. 

Rigatoni Arrabbiata. Photo credit: Urban Farmie.

Shiro Wat (Ethiopian Chickpea Stew)

An overview image of a bowl of rice with shiro wat - Ethiopian chickpea stew on top.
Shiro Wat. Photo Credit: Urban Farmie

This chickpea stew comes together in 45 minutes with simple spices and pantry staples. It’s an easy meatless dinner that makes eating sustainably feel effortless.
Get the Recipe: Shiro Wat (Ethiopian Chickpea Stew)

Spaghetti Squash Lasagna

A close up view of spaghetti squash lasagna placed in a baking dish.
Spaghetti Squash Lasagna. Photo credit: Urban Farmie.

Spaghetti squash lasagna is ready in 45 minutes and layered with cheese for a solid main dish. It’s a great pick when you want something meat-free without overthinking it.
Get the Recipe: Spaghetti Squash Lasagna

Squash Casserole with Stuffing

An image of Squash Casserole in a baking dish.
Squash Casserole with Stuffing. Photo credit: Urban Farmie.

Squash casserole with stuffing and hatch chiles works well for holiday spreads. It’s hearty, meatless, and a smart way to keep things simple and plant-based.
Get the Recipe: Squash Casserole with Stuffing

Rigatoni Arrabbiata

Overhead view of rigatoni arrabbiata dish placed on a white plate and baking dish. 
Rigatoni Arrabbiata. Photo credit: Urban Farmie.

Rigatoni arrabbiata comes together in 30 minutes with a punchy tomato sauce. It’s great for meatless meals that don’t take much effort.
Get the Recipe: Rigatoni Arrabbiata

Paccheri al Forno

An overhead image of paccheri al forno in a pyrex glass dish.
Paccheri al Forno. Photo credit: Urban Farmie.

Paccheri al Forno is a baked pasta that’s ready in under an hour. It’s a great way to enjoy a no-meat meal that still feels filling and easy to pull together.
Get the Recipe: Paccheri al Forno

Nigerian Fried Rice

An overhead image of Nigerian fried rice in a serving bowl.
Nigerian Fried Rice. Photo credit: Urban Farmie.

This Nigerian fried rice is done in just 15 minutes with colorful vegetables and long-grain rice. It’s a quick, plant-based go-to for when you need something fast and solid.
Get the Recipe: Nigerian Fried Rice

Vegetable Korma

An overhead image of vegetable korma in a bowl, garnished with cilantro and with a spoon on the side.
Vegetable Korma. Photo credit: Urban Farmie.

Vegetable korma with potatoes and peas is creamy and easy to pair with flatbread. It’s a solid dinner plan for sticking to plant-based meals without making it hard.
Get the Recipe: Vegetable Korma

Vegan Ham

Overhead photo of vegan ham with pineapple slices placed on a white serving dish. 
Vegan Ham . Photo credit: Urban Farmie.

This vegan ham made with vital wheat gluten is a hearty pick for special meals. It’s an easy swap for traditional dishes that helps keep Earth Day cooking simple.
Get the Recipe: Vegan Ham

Aloo Gobi Masala

An overhead image of aloo gobi in a white plate.
Aloo Gobi Masala. Photo credit: Urban Farmie.

Roasted aloo gobi comes together fast with just 15 minutes of prep. It’s a low-lift dinner that fits right into a plant-based plan without much effort.
Get the Recipe: Aloo Gobi Masala

Vegan Efo Riro (Nigerian Spinach Stew)

An overhead image of the vegan efo niro in a pot.
Vegan Efo Riro (Nigerian Spinach Stew). Photo credit: Urban Farmie.

Vegan efo riro is packed with flavor and works well with rice. It’s a bold, no-meat option that makes going plant-based feel straightforward.
Get the Recipe: Vegan Efo Riro (Nigerian Spinach Stew)

Stuffed Spaghetti Squash

An image of two stuffed spaghetti squashes on a white plate with a fork slicing a part of one of the squashes.
Stuffed Spaghetti Squash. Photo credit: Urban Farmie.

Stuffed spaghetti squash with vegetables and cheese is easy to prepare. It’s a reliable meat-free option that works for any time of day.
Get the Recipe: Stuffed Spaghetti Squash

Spring Pasta with Peas and Oyster Mushrooms

Top view of bowl of spring pasta with peas and oyster mushrooms with garnishes on the side.
Spring Pasta with Peas and Oyster Mushrooms. Photo credit: Urban Farmie.

Spring pasta with pea shoot pesto and mushrooms is ready in 30 minutes. It’s a quick win for plant-based eating that doesn’t need much planning.
Get the Recipe: Spring Pasta with Peas and Oyster Mushrooms

Ayurvedic Indian Kitchari

An overhead view of kitchari in a pot above a wooden board.
Ayurvedic Indian Kitchari. Photo credit: Urban Farmie.

Kitchari is a rice and lentil dish that cooks in 45 minutes. It’s an easy, comforting meal that makes Earth Day cooking feel totally doable.
Get the Recipe: Ayurvedic Indian Kitchari

Mumbai Pav Bhaji

A top-down view of a plate with pav rolls, bhaji masala, red onions, lemon wedges, and garnishes on the side.
Mumbai Pav Bhaji. Photo credit: Urban Farmie.

Curried vegetable mash with a buttered roll is a filling street-style dish. It’s a great way to serve up a plant-based meal that feels complete.
Get the Recipe: Mumbai Pav Bhaji

Vegan Bolognese

An image of bolognese in a bowl with basil on top.
Vegan Bolognese. Photo credit: Urban Farmie.

Lentil and mushroom bolognese is ready in under an hour with a rich tomato base. It’s a solid weeknight dinner that proves meatless meals can be simple.
Get the Recipe: Vegan Bolognese

Mushroom Ragù

An image of mushroom ragu in a white bowl with a garnish of basil on top.
Mushroom Ragù. Photo credit: Urban Farmie.

Mushroom ragù works well over pasta or rice and is quick to prepare. It’s a hearty option for when you want a plant-based meal without overthinking dinner.
Get the Recipe: Mushroom Ragù

Jamaican Rasta Pasta

A bowl of vegan rasta pasta.
Vegan Rasta Pasta. Photo Credit: Urban Farmie

Vegan rasta pasta with fresh vegetables and spices is ready in 30 minutes. It’s an easy pick for anyone trying to cook more plants on a tight schedule.
Get the Recipe: Jamaican Rasta Pasta

Vegan Fajitas

A vegan fajita on a plate.
Vegan Fajitas. Photo Credit: Urban Farmie

This vegan fajita wrap is packed with sautéed veggies and dairy-free yogurt. It’s a fast, meat-free meal that works when you're short on time.
Get the Recipe: Vegan Fajitas

3 Ingredient Broccoli Cheese Casserole

An image of broccoli cheese casserole served on a table with a spoon on the right side.
3 Ingredient Broccoli Cheese Casserole. Photo credit: Urban Farmie.

Broccoli cheese casserole uses just three ingredients and takes 30 minutes. It’s a no-stress side dish that works for Earth Day and beyond.
Get the Recipe: 3 Ingredient Broccoli Cheese Casserole

Baked Cauliflower with Cheese

An overhead image of baked cauliflower with cheese with a serving missing at the bottom.
Baked Cauliflower with Cheese. Photo credit: Urban Farmie.

Baked cauliflower cheese with a creamy sauce is ready in an hour. It’s a great go-to when you want something hearty without using meat.
Get the Recipe: Baked Cauliflower with Cheese

Creamy Sun Dried Tomato Pasta

An image of vegan sun-dried tomato pasta on a stack of two bowls with a fork.
Vegan Sun-Dried Tomato Pasta. Photo Credit: Urban Farmie

Sun-dried tomato pasta with ricotta and parmesan is a one-pot meal done in 30 minutes. It’s a no-fuss dinner that fits right into plant-based cooking.
Get the Recipe: Creamy Sun Dried Tomato Pasta

Eggplant Casserole

An eggplant casserole in a baking dish, accompanied by a wooden spoon.
Eggplant Casserole. Photo credit: Urban Farmie.

Eggplant casserole layers cheese and vegetables into one hearty bake. It’s a smart choice for a no-meat meal that still hits the spot.
Get the Recipe: Eggplant Casserole

Cheesy Green Bean Casserole

An image of a white plate with a serving of cheesy green bean casserole with a fork on the side, and the casserole behind it.
Cheesy Green Bean Casserole. Photo credit: Urban Farmie.

Cheesy green bean casserole bakes in just 30 minutes with a crispy top. It’s easy to add to holiday meals while keeping things plant-based.
Get the Recipe: Cheesy Green Bean Casserole

Easy Mushroom Wellington

An overhead image of mushroom wellington in a serving plate.
Easy Mushroom Wellington. Photo credit: Urban Farmie.

Vegan mushroom Wellington wrapped in flaky pastry is packed with flavor. It’s a great main dish when you want something festive but still plant-based.
Get the Recipe: Easy Mushroom Wellington

Instant Pot Jollof

A plate full of instant pot jollof.
Instant Pot Jollof. Photo Credit: Urban Farmie

Nigerian Jollof Rice cooked with tomatoes and peppers is full of bold flavor. It’s a simple way to keep meals meat-free while sticking to familiar dishes.
Get the Recipe: Instant Pot Jollof

Pasta e Piselli

An image of Pasta e Piselli served in a bowl.
Pasta e Piselli. Photo credit: Urban Farmie.

Pasta e piselli is a quick dish made with peas and cheese that’s ready fast. It’s an easy win when you want a filling meal without meat.
Get the Recipe: Pasta e Piselli

Broccoli Pesto Pasta

An overhead image of broccoli pesto pasta served in a plate.
Broccoli Pesto Pasta. Photo credit: Urban Farmie.

Broccoli pesto pasta with roasted vegetables is done in 30 minutes. It’s a strong choice for busy nights when you still want to eat plant-based.
Get the Recipe: Broccoli Pesto Pasta

Chana Masala

An overview of bowls of rice topped with chana masala.
Authentic Chana Masala. Photo Credit: Urban Farmie

Chana masala is a one-pot chickpea curry that’s ready in 30 minutes. It’s a great option for anyone looking to keep Earth Day meals simple and flavorful.
Get the Recipe: Chana Masala

Dal Tadka

Two bowls of finished dal tadka next to each other.
Dal Tadka. Photo credit: Urban Farmie.

Dal tadka is a protein-packed lentil curry that’s easy to make. Serve with rice or flatbread for a no-meat dinner that fits right in.
Get the Recipe: Dal Tadka

Pasta alla Norma

An overhead image of Pasta alla Norma in a bowl with another bowl of pasta on the side.
Pasta alla Norma. Photo credit: Urban Farmie.

Pasta alla Norma uses eggplant and tomato sauce for a hearty dinner in 30 minutes. It’s a smart pick for staying meat-free without much prep.
Get the Recipe: Pasta alla Norma

One Pot Lemon Ricotta Pasta

Straight view of cooked one-pot lemon ricotta pasta garnished with rocket and fresh basil leaves placed in a white plate with a fork on the side.
One Pot Lemon Ricotta Pasta. Photo credit: Urban Farmie.

Lemon ricotta pasta comes together in just 15 minutes. It’s a great go-to for quick, fresh meals that keep things light and plant-based.
Get the Recipe: One Pot Lemon Ricotta Pasta

Penne Pomodoro

An close up photo of cooked penne pomodoro in a pot.
Penne Pomodoro. Photo credit: Urban Farmie.

Penne Pomodoro with tomatoes and basil takes just 30 minutes. It’s a simple dish that makes meatless eating feel easy and familiar.
Get the Recipe: Penne Pomodoro

Kung Pao Tofu

An image of kung pao tofu served in a bowl over rice.
Kung Pao Tofu. Photo credit: Urban Farmie.

Kung Pao tofu with peppers and peanuts is ready in 30 minutes. It’s bold, quick, and a strong choice when you want a fast plant-based meal.
Get the Recipe: Kung Pao Tofu

Fried Avocado Tacos

An overhead view of three fried avocado tacos on parchment paper surrounded by garnishes.
Fried Avocado Tacos. Photo credit: Urban Farmie.

Fried avocado tacos with beans and poblano sauce are hearty and simple. They’re a great way to mix things up while still keeping it plant-based.
Get the Recipe: Fried Avocado Tacos

Easy Homemade Margherita Pizza

Close-up image of sliced homemade Margherita pizza.
Easy Homemade Margherita Pizza. Photo credit: Parallel Plates.

Homemade Margherita pizza comes together in just 20 minutes. It’s an easy win for Earth Day dinners that don’t need much effort.
Get the Recipe: Easy Homemade Margherita Pizza

Broccoli Cheddar Mac And Cheese

Overhead image of a plate of creamy Copycat Panera Broccoli Cheddar Mac and Cheese.
Broccoli Cheddar Mac And Cheese. Photo credit: Parallel Plates.

Broccoli cheddar mac and cheese is ready in 20 minutes with a creamy sauce. It’s a quick meat-free meal that keeps things simple and filling.
Get the Recipe: Broccoli Cheddar Mac And Cheese

Greek Vegetarian Moussaka

Greek Vegetarian Moussaka. Photo credit: At the Immigrant's Table.

Vegetarian moussaka layers vegetables and lentils into a rich bake. It’s a solid option for plant-based meals on special occasions.
Get the Recipe: Greek Vegetarian Moussaka

Slow Cooker Vegetarian Chili

Close-up of slow-cooker vegetarian chili.
Slow Cooker Vegetarian Chili. Photo credit: MOON and spoon and yum.

Vegetarian chili in the slow cooker is easy to set and forget. It’s a one-pot meal that keeps things plant-based without adding stress.
Get the Recipe: Slow Cooker Vegetarian Chili

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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