These breakfast recipes are a great way to start your day without the sugar rush. If you're looking for something delicious but want to avoid a morning sugar crash, these breakfasts are perfect for you. Get ready to discover how satisfying a low sugar breakfast can be and set a positive tone for your whole day.
Scrambled Eggs with Goat Cheese
Soft scrambled eggs with goat cheese and scallions, served on warm toast. Perfect for a quick breakfast or snack, making it an excellent low sugar breakfast choice.
Get the Recipe: Scrambled Eggs with Goat Cheese
Microwave Hard Boiled Eggs
Learn how to cook perfect hard-boiled eggs in the microwave in just 5 minutes! This method is easy and foolproof, producing perfectly cooked eggs every time. It's a great choice for a low sugar breakfast.
Get the Recipe: Microwave Hard Boiled Eggs
Crispy Kimchi Pancakes (Kimchijeon)
Four-ingredient kimchi pancakes are perfect for a lazy but fun breakfast or a snack. Serve with soy sauce or your favorite dipping sauce. A wonderful low sugar breakfast option.
Get the Recipe: Crispy Kimchi Pancakes (Kimchijeon)
Easy Air Fryer French Toast
Easy air fryer French toast recipe, ready in just 15 minutes. These crispy, golden slices are perfect for busy mornings and make a great low sugar breakfast.
Get the Recipe: Easy Air Fryer French Toast
Mixed Berry Compote
Easy mixed berry compote can be made with fresh or frozen berries and makes for an excellent topping for pancakes, ice cream, yogurt, and many other dishes! Ready in 15 minutes, perfect for a low sugar breakfast.
Get the Recipe: Mixed Berry Compote
Zucchini & Asparagus Frittata
Make a vegetable frittata using stovetop or stovetop-to-oven methods. This hearty breakfast dish is versatile and ready in just 30 minutes, perfect for a low sugar breakfast.
Get the Recipe: Zucchini & Asparagus Frittata
Italian Toast
Pecorino Romano crusted Italian cheese toastie with fontina cheese comes together in 15 minutes! Perfect for a weekday breakfast or quick snack and a good low sugar breakfast choice.
Get the Recipe: Italian Toast
Spinach Shakshuka (with Tomatillos)
Spinach shakshuka is a modern twist on classic shakshuka with a base of hearty greens and perfectly poached eggs. Ready in 45 minutes and perfect for a power breakfast. A great low sugar option.
Get the Recipe: Spinach Shakshuka (with Tomatillos)
Easy Microwave Scrambled Eggs
Whip up a hassle-free breakfast in a flash with microwave scrambled eggs. Enjoy fluffy, flavorful, protein-rich eggs in minutes, perfect for busy mornings and a low sugar breakfast.
Get the Recipe: Easy Microwave Scrambled Eggs
Savory French Toast (with Egg in Hole)
Savory French toast with an egg-in-hole and lots of Cheddar cheese. Perfect for breakfast, Sunday brunch, or even a quick weeknight dinner. A great option for a low sugar breakfast.
Get the Recipe: Savory French Toast (with Egg in Hole)
Korean Street Toast (Gilgeori Toast)
Korean street toast with cabbage, carrots, eggs, and a mix of Korean spices! A 15-minute breakfast that's delicious, fun, and easy to put together, making it a fantastic low sugar breakfast choice.
Get the Recipe: Korean Street Toast (Gilgeori Toast)
Moroccan Shakshuka
Moroccan poached eggs in a spicy tomato base, with parsley, avocados, and crumbly cheese. Cut into runny yolks for a perfect low sugar brunch!
Get the Recipe: Moroccan Shakshuka
Savory Bombay Toast
Savory Bombay toast (Indian masala French toast) with jalapenos and earthy Indian notes. Enjoy thinking of the monsoon rain with this low sugar breakfast.
Get the Recipe: Savory Bombay Toast
Keto Banana Pancakes With Poppy Seeds
Pancakes are a universal food for breakfast or dinner, particularly on a lazy weekend morning. They make a wonderful low sugar breakfast.
Get the Recipe: Keto Banana Pancakes With Poppy Seeds
Keto Bagels
Keto bagels topped with white sesame seeds and poppy seeds are the perfect way to start your day! They’re soft and fluffy, making them a great low sugar breakfast choice.
Get the Recipe: Keto Bagels
Keto Breakfast Burritos
These breakfast burritos are easy to make and might just become a regular item. They also make a great dinner option for those nights when time is limited. A versatile choice for a low sugar breakfast.
Get the Recipe: Keto Breakfast Burritos
Shakeology Glazed Donuts
These Shakeology glazed donuts are a tried and true recipe that turns out beautifully every time. They're a fantastic low-sugar breakfast treat.
Get the Recipe: Shakeology Glazed Donuts
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