Looking for cauliflower recipes that are easy and delicious? You're in luck! These 22 cauliflower dinners are not just nutritious—they're downright satisfying, beating any cheat meal you might crave. Whether you're aiming for quick weeknight meals or looking to switch up your dinner routine, these recipes promise to deliver flavor and simplicity in every bite. From hearty casseroles to creative veggie bowls, each dish is designed to make cooking at home a breeze without sacrificing taste.
![A plate of baked spicy cauliflower bites with red sauce next to it.](https://parallelplates.com/wp-content/uploads/2024/06/Crispy-Spicy-Cauliflower-Bites.jpg)
Gochujang Cauliflower Tacos
![A close-up image of gochujang cauliflower tacos on a plate, accompanied by a small bowl of lime slices and sliced red onions.](https://parallelplates.com/wp-content/uploads/2024/06/Gochujang-Cauiflower-Tacos.jpg)
Korean spiced cauliflower tacos are crispy and delicious, making for a great make-ahead meal with various topping options.
Get the Recipe: Gochujang Cauliflower Tacos
Roasted Cauliflower Soup
![An image of roasted cauliflower soup in a white bowl, with fresh thyme on the side.](https://parallelplates.com/wp-content/uploads/2024/06/Roasted-Cauliflower-Soup.jpg)
This creamy roasted cauliflower soup, infused with garlic, thyme, and cumin, is comforting and perfect for any season.
Get the Recipe: Roasted Cauliflower Soup
Aloo Gobi Masala
![An overhead image of aloo gobi in a white plate.](https://parallelplates.com/wp-content/uploads/2024/06/Aloo-Gobi.jpg)
This Indian cauliflower and potato dish, aloo gobi, is an easy, one-pan recipe that requires less than 15 minutes of active prep time. A great choice for a quick meal.
Get the Recipe: Aloo Gobi Masala
Air Fryer Buffalo Cauliflower
![Air fryer vegan buffalo cauliflower bites in a bowl with dip nearby, placed under a wooden board.](https://parallelplates.com/wp-content/uploads/2024/06/Buffalo-Cauliflower-Horizontal-Featured-1536x1025-1.jpg)
These vegan buffalo cauliflower wings are spicy and crispy, making them a hit for game nights and parties. Cook them in an oven or air fryer for convenience.
Get the Recipe: Air Fryer Buffalo Cauliflower
Whole Roasted Gochujang Cauliflower
![A close up view of whole roasted cauliflower.](https://parallelplates.com/wp-content/uploads/2024/06/Whole-Roasted-Cauliflower.jpg)
Gochujang cauliflower features a tangy Korean sauce that brings a spicy, umami-rich experience. Serve them family-style, in tacos, or with rice for a versatile meal.
Get the Recipe: Whole Roasted Gochujang Cauliflower
Baked Cauliflower with Cheese
![An overhead image of baked cauliflower with cheese with a serving missing at the bottom.](https://parallelplates.com/wp-content/uploads/2024/06/Baked-Cauliflower-with-Cheese-13.jpg)
This baked cauliflower cheese is crispy with a rich, cheesy flavor and a creamy Mornay sauce. Ready in an hour, it's a perfect mac and cheese alternative.
Get the Recipe: Baked Cauliflower with Cheese
Spicy Cauliflower Bites
![A plate of baked spicy cauliflower bites with red sauce next to it.](https://parallelplates.com/wp-content/uploads/2024/06/Crispy-Spicy-Cauliflower-Bites.jpg)
These baked crispy and spicy cauliflower bites are a flavorful appetizer, offering a tantalizing crunch and burst of spice for any gathering.
Get the Recipe: Spicy Cauliflower Bites
Instant Pot Cheesy Mashed Cauliflower
![Instant Pot Cheesy Mashed Cauliflower in a white bowl with butter, salt, pepper, and parsley.](https://parallelplates.com/wp-content/uploads/2024/06/Instant-Pot-Cheesy-Mashed-Cauliflower.jpg)
This Instant Pot cheesy mashed cauliflower, with its smooth texture and buttery garlic flavor, is a great low-carb substitute for mashed potatoes.
Get the Recipe: Instant Pot Cheesy Mashed Cauliflower
Grilled Cauliflower Steaks
![Three pieces of grilled cauliflower steaks on a black plate.](https://parallelplates.com/wp-content/uploads/2024/06/Grilled-Cauliflower-Steaks.jpg)
Grilled cauliflower steaks, brushed with herb oil and kissed with smoke, are a great side dish for any meal.
Get the Recipe: Grilled Cauliflower Steaks
Instant Pot Cauliflower
![Instant Pot Cauliflower in a white bowl with a fork.](https://parallelplates.com/wp-content/uploads/2024/06/Instant-Pot-Cauliflower.jpg)
Instant Pot cauliflower is incredibly easy to prepare. Just 1 minute under pressure yields perfectly steamed cauliflower with simple seasoning.
Get the Recipe: Instant Pot Cauliflower
Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping
![Close-up of vegan cauliflower pizza crust with garlicky mushroom & tomato topping in a wooden board.](https://parallelplates.com/wp-content/uploads/2024/06/Vegan-Cauliflower-Pizza-Crust-with-Garlicky-Mushroom-Tomato-Topping.jpg)
This vegan cauliflower pizza crust is topped with tomatoes, mushrooms, and garlic, making it a tasty alternative to traditional pizza.
Get the Recipe: Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping
Tasty Vegan Cauliflower Nuggets
![Cauliflower nuggets in a white bowl with dip in the background.](https://parallelplates.com/wp-content/uploads/2024/06/Tasty-Vegan-Cauliflower-Nuggets.jpg)
Easy vegan cauliflower nuggets that are healthy and tasty for the whole family.
Get the Recipe: Tasty Vegan Cauliflower Nuggets
Cauliflower Risotto with Mushrooms
![Cauliflower risotto in a pan.](https://parallelplates.com/wp-content/uploads/2024/06/Cauliflower-Risotto-with-Mushrooms.jpg)
Cauliflower risotto with mushrooms is a creamy, flavorful one-pot dish, perfect as a side for weeknight dinners or holiday meals, ready in just 30 minutes.
Get the Recipe: Cauliflower Risotto with Mushrooms
Faux Potato Salad
![A white bowl of potato salad with mayonnaise.](https://parallelplates.com/wp-content/uploads/2024/06/Faux-Potato-Salad.jpg)
Our faux potato salad uses turnip radish instead of cauliflower, providing a delicious alternative to traditional potato salad.
Get the Recipe: Faux Potato Salad
Cauliflower Chicken Casserole
![A wooden spoon scooping out a portion of cauliflower chicken casserole.](https://parallelplates.com/wp-content/uploads/2024/06/Cauliflower-Chicken-Casserole.jpg)
The cauliflower chicken casserole combines tender chicken and steamed cauliflower in a creamy, cheesy sauce for a comforting, nutritious meal.
Get the Recipe: Cauliflower Chicken Casserole
Mexican Cauliflower RIce
![Teal bowl of cauliflower rice.](https://parallelplates.com/wp-content/uploads/2024/06/Mexican-Cauliflower-RIce.jpg)
Mexican cauliflower rice offers a great veggie swap for traditional carbs, bursting with flavor and versatility.
Get the Recipe: Mexican Cauliflower RIce
Crunchy Broccoli Cauliflower Salad
![A small white bowl with broccoli, cauliflower, grapes, and pumpkin seeds tossed in a yogurt dressing.](https://parallelplates.com/wp-content/uploads/2024/06/Crunchy-Broccoli-Cauliflower-Salad.jpg)
This no-cook cauliflower and broccoli salad, tossed in a tangy Greek yogurt dressing, takes only 15 minutes to prepare and is perfect for potlucks.
Get the Recipe: Crunchy Broccoli Cauliflower Salad
Oven Roasted Cauliflower Steaks
![Cauliflower steaks with pomegranate and pistachios on a plate.](https://parallelplates.com/wp-content/uploads/2024/06/Cauliflower-Steaks.jpg)
Cauliflower steaks are a hearty, healthy alternative to traditional steaks, bursting with flavor and so easy to prepare.
Get the Recipe: Oven Roasted Cauliflower Steaks
Coconut Cauliflower Rice
![Coconut Cauliflower Rice inside golden plate with lime slices.](https://parallelplates.com/wp-content/uploads/2024/06/Cauliflower-Coconut-Rice2-1.jpg)
Coconut cauliflower rice, made with coconut milk and toasted coconuts, is a flavorful and healthy side dish that fits into various diet plans.
Get the Recipe: Coconut Cauliflower Rice
Spanish Omelette with Cauliflower
![A picture of Spanish Omelette with Cauliflower and fresh parsley leaf.](https://parallelplates.com/wp-content/uploads/2024/06/Spanish-Omelette-with-Cauliflower.jpg)
This easy-to-make breakfast recipe offers a low-carb twist on a classic Spanish omelette with just five ingredients.
Get the Recipe: Spanish Omelette with Cauliflower
Cheesy Cauliflower Casserole
![Cheesy cauliflower casserole in a white dish with spoons.](https://parallelplates.com/wp-content/uploads/2024/06/Cheesy-Cauliflower-Casserole.jpg)
This cauliflower casserole, with its cheesy goodness, is perfect for holidays, family gatherings, or a cozy weekend meal, and is incredibly easy to prepare.
Get the Recipe: Cheesy Cauliflower Casserole
Cauliflower with Cheese Sauce
![Cheese sauce over cauliflower in a casserole.](https://parallelplates.com/wp-content/uploads/2024/06/Cauliflower-with-Cheese-Sauce.jpg)
A cheesy casserole packed with cauliflower, perfect for a hearty and comforting meal.
Get the Recipe: Cauliflower with Cheese Sauce
Leave a Reply