Looking to pack the perfect vegan picnic? These 16 plant-based recipes that scream summer freshness and are guaranteed to satisfy even the pickiest eaters. Whether you’re planning a family outing or a casual get-together with friends, these dishes are designed to be simple, delicious, and easy to prepare. So grab your picnic basket and get ready to savor the best of plant-based cuisine under the sun!
![An image of black bean quinoa burger on a cutting board with the top bun on the side.](https://parallelplates.com/wp-content/uploads/2024/06/Black-Bean-Quinoa-Burgers-Horizontal-Bun-off-1536x1025-1.jpg)
Vegan Niçoise Salad
![An image of vegan nicoise salad served on a big bowl.](https://parallelplates.com/wp-content/uploads/2024/06/Vegan-Nicoise-Salad-Horizontal.jpg)
This vegan Niçoise salad features fresh vegetables, protein-rich chickpeas, and briny olives. Drizzled with a zesty champagne vinaigrette, it's a plant-based twist on the classic French salad, offering a refreshing option.
Get the Recipe: Vegan Niçoise Salad
Raw Carrot Salad
![An overhead image of raw carrot salad on a plate.](https://parallelplates.com/wp-content/uploads/2024/06/Raw-Carrot-Salad-6-1536x1025-1.jpg)
This raw carrot salad recipe is a fresh, crunchy side dish, perfect for a light lunch or dinner. Ready in 10 minutes, it adds a vibrant touch to any meal.
Get the Recipe: Raw Carrot Salad
Vegan Egg Rolls
![An image of vegan egg rolls arranged on a serving dish with sweet chili sauce on the side.](https://parallelplates.com/wp-content/uploads/2024/06/Vegan-Egg-Rolls-16.jpg)
These vegan egg rolls are quick, easy, and perfect for a snack or appetizer. Crispy and flavorful, ready in just 20 minutes.
Get the Recipe: Vegan Egg Rolls
Vegan Fritters
![An overhead image of cooked cabbage fritters in a pan.](https://parallelplates.com/wp-content/uploads/2024/06/Cabbage-Fritters.jpg)
Delicious vegan fritters (stuffed with cabbage and onions) - perfect for a tea-time snack, especially in cold weather.
Get the Recipe: Vegan Fritters
Black Bean Quinoa Burger
![An image of black bean quinoa burger on a cutting board with the top bun on the side.](https://parallelplates.com/wp-content/uploads/2024/06/Black-Bean-Quinoa-Burgers-Horizontal-Bun-off-1536x1025-1.jpg)
These juicy black bean quinoa burgers are bursting with protein and flavor, guilt-free and easily customizable, ideal for meal-prep.
Get the Recipe: Black Bean Quinoa Burger
Samosa Chaat
![Straight view of samosa chaat served in a white bowl and is topped with cilantro, red onions, and sev. On the sides is a samosa and a cup of drink.](https://parallelplates.com/wp-content/uploads/2024/06/Samosa-Chaat-Final-Shots-3.jpg)
Samosa chaat, made with crunchy samosas, chickpea curry, yogurt, chutneys, and Indian spices, is a classic street snack offering an explosion of flavors and textures.
Get the Recipe: Samosa Chaat
The Best Vegan Caesar Salad
![Vegan caesar salad in a bowl drizzled with caesar salad dressing.](https://parallelplates.com/wp-content/uploads/2024/06/Vegan-Caesar-Salad-Horizontal-Featured-Image.jpg)
Enjoy this vegan Caesar salad with crisp lettuce, creamy dressing, and seasoned croutons or chickpeas. Ready in 15 minutes, great as a side or lunch salad.
Get the Recipe: The Best Vegan Caesar Salad
Zesty Smashed Chickpea Salad Sandwich
![A close-up image of zesty smashed chickpea salad sandwich in a plate.](https://parallelplates.com/wp-content/uploads/2024/06/Zesty-Smashed-Chickpea-Salad-Sandwich.jpg)
A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!
Get the Recipe: Zesty Smashed Chickpea Salad Sandwich
Chocolate Peanut Butter Quinoa Crunch Bites
![A close up image of chocolate peanut butter quinoa crunch bites in a white plate.](https://parallelplates.com/wp-content/uploads/2024/06/Chocolate-Peanut-Butter-Quinoa-Crunch-Bites.jpg)
Irresistible chocolate peanut butter quinoa crunch bites packed with nutrient-dense ingredients. Perfect for a healthy snack or dessert!
Get the Recipe: Chocolate Peanut Butter Quinoa Crunch Bites
Copycat Chipotle Chili Corn Salsa
![A close-up image of copycat chipotle chili corn salsa.](https://parallelplates.com/wp-content/uploads/2024/06/Copycat-Chipotle-Chili-Corn-Salsa.jpg)
Discover how to make your own Copycat Chipotle Chili Corn Salsa with our easy-to-follow recipe. Enjoy the perfect blend of sweet corn, spicy chiles, and zesty lime, just like your favorite Chipotle version at home!
Get the Recipe: Copycat Chipotle Chili Corn Salsa
No-Bake Maple Tahini Chai Energy Bites
![A close-up image of no bake maple tahini chai energy bites.](https://parallelplates.com/wp-content/uploads/2024/06/No-Bake-Maple-Tahini-Chai-Energy-Bites.jpg)
These incredibly simple and delicious energy bites feature the delightful combination of maple, tahini, and chai, all infused into a nutritious recipe enhanced with superfoods.
Get the Recipe: No-Bake Maple Tahini Chai Energy Bites
3-Ingredient Lemonade Popsicles
![A close-up image of lemonade popsicles with a half of lemon on the side.](https://parallelplates.com/wp-content/uploads/2024/06/3-Ingredient-Lemonade-Popsicles.jpg)
With the perfect balance of sweet and tart, these easy three-ingredient lemonade popsicles are bursting with fresh lemon flavor in every bite.
Get the Recipe: 3-Ingredient Lemonade Popsicles
Vegan Chopped Salad
![An overhead image of vegan chopped salad in a bowl with a serving spoon in the middle.](https://parallelplates.com/wp-content/uploads/2024/06/Chopped-Salad-Process-Shots-6.jpg)
This vegan chopped salad is a quick and easy go-to weekday lunch, packed with fresh vegetables, vegan and gluten-free.
Get the Recipe: Vegan Chopped Salad
No Mayo Coleslaw
![Close up of no mayo coleslaw.](https://parallelplates.com/wp-content/uploads/2024/06/No-Mayo-Coleslaw.jpg)
This Asian summer slaw with a creamy, nutty peanut dressing is a no-mayo coleslaw, perfect as a vegan, gluten-free potluck side.
Get the Recipe: No Mayo Coleslaw
Vegan Gazpacho
![An overhead image of two gazpacho dish in a white bowl.](https://parallelplates.com/wp-content/uploads/2024/06/Gazpacho.jpg)
Delicious summer gazpacho made with simple, fresh ingredients - perfect cold soup for warm weather and your summer BBQ.
Get the Recipe: Vegan Gazpacho
Gochujang Cauliflower Tacos
![A close-up image of gochujang cauliflower tacos on a plate, accompanied by a small bowl of lime slices and sliced red onions.](https://parallelplates.com/wp-content/uploads/2024/06/Gochujang-Cauiflower-Tacos.jpg)
Korean spiced cauliflower tacos are crispy and delicious, a perfect make-ahead meal with various topping options.
Get the Recipe: Gochujang Cauliflower Tacos
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