Looking for some great tofu recipes to spice up your meal routine? Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, tofu is the perfect ingredient to create delicious and healthy dishes that even meat eaters will love. From crispy stir-fries to hearty and flavorful soups, these recipes showcase tofu's versatility and ability to absorb rich flavors.
![A bowl of tofu fried rice with golden-brown grains, mixed with colorful vegetables and crispy tofu cubes, garnished with chopped green onions.](https://parallelplates.com/wp-content/uploads/2024/06/tofu-fried-rice-8.jpg)
Kung Pao Tofu
![An image of kung pao tofu served in a bowl over rice.](https://parallelplates.com/wp-content/uploads/2024/06/Kung-Pao-Tofu-13.jpg)
This quick and easy Kung Pao tofu, ready in 30 minutes, is a colorful, crunchy dish with bell peppers, tofu, peanuts, and a bold sauce. Perfect for busy weeknights!
Get the Recipe: Kung Pao Tofu
Spicy Korean Gochujang Tofu
![An overhead image of gochujang tofu rice bowl with chopsticks on the side.](https://parallelplates.com/wp-content/uploads/2024/06/Gochujang-Tofu-Horizontal-on-Rice.jpg)
Gochujang tofu has crisp, golden tofu with a Korean-inspired sweet, spicy sauce. Ready in 30 minutes, it's a great source of vegan protein.
Get the Recipe: Spicy Korean Gochujang Tofu
Chicken & Tofu Hot And Sour Soup
![Two bowls of hot and sour soup.](https://parallelplates.com/wp-content/uploads/2024/06/Chicken-Hot-and-Sour-Soup-1600-2.jpg)
Chicken Hot and Sour Soup starts with a rich, tangy, spicy broth. Then it's filled with mushrooms, bamboo shoots, tender chicken, tofu, and ribbons of egg. It's seriously nutritious and seriously delicious.
Get the Recipe: Chicken & Tofu Hot And Sour Soup
Tofu Fried Rice
![A bowl of tofu fried rice with golden-brown grains, mixed with colorful vegetables and crispy tofu cubes, garnished with chopped green onions.](https://parallelplates.com/wp-content/uploads/2024/06/tofu-fried-rice-8.jpg)
Tofu fried rice is a flavorful and easy meal that brings takeout vibes to your dinner table in a healthier way. It’s an excellent clean-out-the-fridge meal adaptable to any veggies you have on hand.
Get the Recipe: Tofu Fried Rice
Sriracha Tofu Stir Fry
![Seared tofu with roasted carrots, edamame, and bell peppers next to rice noodles on a white plate.](https://parallelplates.com/wp-content/uploads/2024/06/Sriracha-Tofu-Stir-Fry.jpg)
This delicious stir fry combines pan-seared tofu and veggies with a sweet and spicy honey sriracha soy sauce that's easy to make! It's a versatile vegetarian meal that's perfect for weeknights.
Get the Recipe: Sriracha Tofu Stir Fry
Vegan Couscous Salad With Tofu
![A fresh, colorful, and wholesome bowl of vegan couscous salad with tofu and a drizzle of dressing to finish it off.](https://parallelplates.com/wp-content/uploads/2024/06/MSN-Couscous-Salad.jpg)
This light and fluffy vegan couscous salad with tofu is loaded with fresh and flavorful salad ingredients and a simple lemon juice dressing – perfect as a refreshing side dish, light main meal, or picnic offering.
Get the Recipe: Vegan Couscous Salad With Tofu
Fried Marinated Tofu
![A bowl of soup with a spoon in it.](https://parallelplates.com/wp-content/uploads/2024/06/air-fryer-tofu.jpg)
My foolproof tofu marinade recipe will help you achieve flavorful, crispy marinated tofu every time! Choose from one of 3 ways for how to cook tofu - air fryer, baked or pan fried - and pair it with this asian tofu marinade for a vegan and gluten free staple ingredient you can use in tacos, salad or grain bowls.
Get the Recipe: Fried Marinated Tofu
Sweet & Sour Tofu
![Sweet and sour tofu in a bowl with rice and chopsticks on the side.](https://parallelplates.com/wp-content/uploads/2024/06/sweet-sour-tofu-landscape-1.jpg)
Make this sweet and sour tofu recipe in under 30 minutes! Crispy tofu and a sticky sweet & sour sauce mimic the classic Chinese takeout dish in this vegetarian friendly meal.
Get the Recipe: Sweet & Sour Tofu
Air Fryer Tofu Nuggets With Vegan Ranch Sauce
![Air fryer tofu in a bowl and a chopping board with vegan ranch sauce.](https://parallelplates.com/wp-content/uploads/2024/06/MSN-Air-Fryer-Tofu-Bites.jpg)
These Air Fryer Tofu Nuggets will hit the spot! Gluten-free, delicious, and quick to make, they pair perfectly with our vegan ranch sauce.
Get the Recipe: Air Fryer Tofu Nuggets With Vegan Ranch Sauce
Middle Eastern Tofu Bowl
![Middle eastern rice bowl close up.](https://parallelplates.com/wp-content/uploads/2024/06/middle-eastern-bowl.jpg)
This Middle Eastern Tofu Rice Bowl is an easy kid-friendly meal that comes together in 4 short steps, and will help you brave winter and solitary work-from-home lunches through warming spices.
Get the Recipe: Middle Eastern Tofu Bowl
Spicy Tofu Tacos
![Side view of tacos on a plate, one with bite taken out.](https://parallelplates.com/wp-content/uploads/2024/06/Spicy-Tofu-Tacos.jpg)
Embrace plant-based goodness with spicy tofu tacos. The zesty tofu and bold spices deliver a satisfying and meat-free taco experience, perfect for Taco Tuesday enthusiasts following a vegan diet.
Get the Recipe: Spicy Tofu Tacos
Broccoli Tofu Stir Fry
![Tofu and broccoli on a plate.](https://parallelplates.com/wp-content/uploads/2024/06/tofu-stir-fry-l-1.jpg)
When you want a delicious meatless entrée, give this broccoli and tofu stir recipe a try. It's a healthy and flavorful way to enjoy a vegetarian meal.
Get the Recipe: Broccoli Tofu Stir Fry
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