12 Tofu Recipes Easier Than Remembering What’s in Your Fridge

Tofu recipes are a great way to mix up your weeknight dinners without sacrificing flavor or health. These dishes prove that you don’t need meat to create meals that are not only easy to make but also taste great. Whether you’re looking to add more plant-based options to your routine or just want something quick and satisfying, these tofu dishes will hit the spot. They’re perfect for anyone who wants to enjoy a healthy, no-fuss meal that still packs plenty of flavor.

Side view of tacos on a plate, one with bite taken out. — Spicy Tofu Tacos. Photo Credit: At the Immigrant's Table

Spicy Korean Gochujang Tofu

An overhead image of gochujang tofu rice bowl with chopsticks on the side. — Spicy Korean Gochujang Tofu. Photo credit: Urban Farmie.

Gochujang tofu offers crispy, golden tofu coated in a sweet and spicy Korean-inspired sauce. Ready in 30 minutes, this dish is a solid option for a protein-packed vegan meal and a great addition to your collection of Tofu Recipes.
Get the Recipe: Spicy Korean Gochujang Tofu

Kung Pao Tofu

This quick Kung Pao tofu dish, ready in just 30 minutes, is packed with color and crunch, featuring bell peppers, tofu, peanuts, and a bold sauce. A smart choice for busy weeknights, especially if you’re looking for easy Tofu Recipes.
Get the Recipe: Kung Pao Tofu

Middle Eastern Tofu Bowl

Middle eastern rice bowl close up. — Middle Eastern Tofu Bowl. Photo credit: At the Immigrant's Table.

This Middle Eastern Tofu Rice Bowl is an easy, kid-friendly meal that comes together in 4 steps. The warming spices make it a comforting option for solitary work-from-home lunches and a worthy addition to your Tofu Recipes.
Get the Recipe: Middle Eastern Tofu Bowl

Sweet & Sour Tofu

Sweet and sour tofu in a bowl with rice and chopsticks on the side. — Sweet & Sour Tofu. Photo credit: Running to the Kitchen.

Make this sweet and sour tofu recipe in under 30 minutes! The crispy tofu and sticky sweet & sour sauce recreate the classic takeout dish in a vegetarian-friendly way, perfect for a quick Tofu Recipe.
Get the Recipe: Sweet & Sour Tofu

Spicy Tofu Tacos

Spicy tofu tacos deliver zesty tofu with bold spices, offering a satisfying meat-free taco experience. A solid choice for Taco Tuesday enthusiasts looking for vegan-friendly Tofu Recipes.
Get the Recipe: Spicy Tofu Tacos

Broccoli Tofu Stir Fry

Tofu and broccoli on a plate. — Broccoli Tofu Stir Fry. Photo credit: Little Bit Recipes.

For a delicious meatless entrée, try this broccoli and tofu stir fry. It’s a healthy, flavorful way to enjoy a vegetarian meal and a practical choice for your Tofu Recipes.
Get the Recipe: Broccoli Tofu Stir Fry

Air Fryer Tofu Nuggets With Vegan Ranch Sauce

Air fryer tofu in a bowl and a chopping board with vegan ranch sauce. — Air Fryer Tofu Nuggets With Vegan Ranch Sauce. Photo credit: Two City Vegans.

These Air Fryer Tofu Nuggets are quick to make and pair perfectly with vegan ranch sauce. A gluten-free option that's sure to satisfy anyone looking for easy and delicious Tofu Recipes.
Get the Recipe: Air Fryer Tofu Nuggets With Vegan Ranch Sauce

Sriracha Tofu Stir Fry

Seared tofu with roasted carrots, edamame, and bell peppers next to rice noodles on a white plate. — Sriracha Tofu Stir Fry. Photo credit: fANNEtastic food.

This stir fry pairs pan-seared tofu with veggies in a sweet and spicy honey sriracha soy sauce. A versatile vegetarian meal that’s quick to prepare, making it an easy go-to for tofu lovers on weeknights.
Get the Recipe: Sriracha Tofu Stir Fry

Tofu Fried Rice

Tofu fried rice is a flavorful, easy meal that brings takeout vibes to your dinner table in a healthier way. A great Tofu Recipe to adapt to any veggies you have on hand for a quick meal.
Get the Recipe: Tofu Fried Rice

Chicken & Tofu Hot And Sour Soup

Two bowls of hot and sour soup. — Chicken & Tofu Hot And Sour Soup. Photo credit: All Ways Delicious.

Chicken Hot and Sour Soup starts with a rich, tangy, and spicy broth, filled with mushrooms, bamboo shoots, tender chicken, tofu, and ribbons of egg. This nutritious dish is a tasty way to include tofu in your meal.
Get the Recipe: Chicken & Tofu Hot And Sour Soup

Fried Marinated Tofu

A bowl of soup with a spoon in it. — Fried Marinated Tofu. Photo credit: At the Immigrant's Table.

My foolproof tofu marinade ensures flavorful, crispy marinated tofu every time! Whether you choose to air fry, bake, or pan fry, this Asian tofu marinade makes it a staple for tacos, salads, or grain bowls in your Tofu Recipes.
Get the Recipe: Fried Marinated Tofu

Vegan Couscous Salad With Tofu

This light and fluffy vegan couscous salad with tofu is packed with fresh ingredients and a simple lemon juice dressing. It's great as a refreshing side dish, light main meal, or a picnic offering for those seeking easy Tofu Recipes.
Get the Recipe: Vegan Couscous Salad With Tofu