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Home » Vegan

15 Vegan Soups That Will Keep You Full Without the Guilt

Published: Oct 7, 2024 by Shruthi · This post may contain affiliate links · Leave a Comment

Vegan soups are a great way to pack in flavor and nutrition without the extra calories or heaviness. Whether you're looking for something quick and easy for a weeknight dinner or a comforting bowl to warm up with, these recipes are the perfect fit. With simple ingredients and straightforward prep, they’ll help you feel full and satisfied without weighing you down. Plus, they’re packed with fresh veggies and whole foods that your body will thank you for.

Someone holding a chopstick of slow cooker vegan miso ramen soup with tofu on top of its bowl.
Slow Cooker Vegan Miso Ramen Soup with Tofu. Photo Credit: xoxoBella

Greek Chickpea Soup

An image of greek chickpea soup in a bowl with utensils beside it.
Greek Chickpea Soup. Photo credit: Urban Farmie.

This Greek Chickpea Soup is hearty and nourishing, ideal for any season. With a cooking time of just 45 minutes, it’s great for meal prep and provides a healthy, satisfying choice for lunch or dinner.
Get the Recipe: Greek Chickpea Soup

Easy One Pot Cabbage Soup

An overhead image of two cabbage soups in a white serving bowl.
Easy One Pot Cabbage Soup. Photo credit: Urban Farmie.

This one-pot vegan cabbage soup is packed with nutrients and rich in flavor, making it a great option for a weeknight dinner. It’s simple to prepare in large batches, offering a quick and wholesome meal that’s perfect for colder evenings.
Get the Recipe: Easy One Pot Cabbage Soup

Acorn Squash Soup

An image of acorn squash soup in a bowl garnished with thyme.
Acorn Squash Soup. Photo credit: Urban Farmie.

This acorn squash soup delivers a creamy, savory dish that’s perfect for chilly days. Made with basic ingredients and ready in under an hour, it’s a fast and comforting option to warm you up.
Get the Recipe: Acorn Squash Soup

Three Sisters Soup

Three Sisters Soup. Photo credit: MOON and spoon and yum.

This Three Sisters Soup honors a traditional planting method with beans, corn, and squash. With crookneck squash, pinto beans, sweet corn, and sage, this easy recipe can be made in the Instant Pot or on the stovetop, making it a nourishing and health-focused dish.
Get the Recipe: Three Sisters Soup

Slow Cooker Vegan Miso Ramen Soup with Tofu

Slow Cooker Vegan Miso Ramen Soup with Tofu. Photo credit: xoxoBella.

Slow Cooker Vegan Miso Ramen blends tofu, fresh vegetables, and Asian-inspired flavors for a nourishing meal. With minimal preparation and a rich taste, it’s a great option for a simple yet hearty meal.
Get the Recipe: Slow Cooker Vegan Miso Ramen Soup with Tofu

Gluten-Free Lentil Minestrone Soup

Gluten-Free Lentil Minestrone Soup. Photo credit: MOON and spoon and yum.

High-protein Vegan Lentil Minestrone Soup is packed with hearty, wholesome ingredients and can be prepared in less than 30 minutes. It’s a perfect option for a quick, nutrient-packed meal.
Get the Recipe: Gluten-Free Lentil Minestrone Soup

Roasted Tomato Basil Soup

Two bowls of tomato soup with basil and tomatoes.
Roasted Tomato Basil Soup. Photo credit: Two City Vegans.

Roasted Tomato Basil Soup features roasted tomatoes, basil, and garlic in an easy-to-make recipe, offering a comforting choice for any meal. Its wholesome ingredients make it a staple in a healthy kitchen.
Get the Recipe: Roasted Tomato Basil Soup

Belgian Endive Soup

Two bowls of soup on a wooden table.
Belgian Endive Soup. Photo credit: At the Immigrant's Table.

Belgian Endive Soup brings a humble yet delicious flavor. This straightforward recipe transforms simple ingredients into a comforting, nourishing dish.
Get the Recipe: Belgian Endive Soup

Golden Bliss Potato Soup

Golden Bliss Potato Soup. Photo credit: MOON and spoon and yum.

This Golden Bliss Potato Soup combines potatoes with a boost of Golden Superfood Bliss for a smooth and hearty meal. It’s vegan and free from common allergens, making it a healthy choice for a comforting and flavorful dish.
Get the Recipe: Golden Bliss Potato Soup

Instant Pot Bean Soup

Instant Pot Bean Soup. Photo credit: Running to the Kitchen.

This Instant Pot Bean Soup features a blend of 13 beans and lentils in a hearty tomato base, with Tuscan kale adding color and nutrients. It’s a great option for any occasion, offering a cozy and healthy meal.
Get the Recipe: Instant Pot Bean Soup

Vegan Sweet Potato Soup

Vegan Sweet Potato Soup. Photo credit: MOON and spoon and yum.

This creamy Sweet Potato Soup can be made in the Instant Pot or on the stovetop, providing a fast, flavorful vegan option. Its smooth texture and wholesome ingredients make it a go-to for a healthy meal.
Get the Recipe: Vegan Sweet Potato Soup

Best Vegan Minestrone Soup

Best Vegan Minestrone Soup. Photo credit: Two City Vegans.

Vegan Minestrone Soup is filled with fresh vegetables, tender pasta, and white beans in a savory broth. It’s a hearty and wholesome option for family dinners or quick lunches.
Get the Recipe: Best Vegan Minestrone Soup

The Best Vegan Potato Soup

The Best Vegan Potato Soup. Photo credit: MOON and spoon and yum.

Vegan Potato Soup is a creamy and versatile dish that can be made on the stovetop or in an Instant Pot. It’s easy to prepare and offers a hearty, healthy meal that works well for families.
Get the Recipe: The Best Vegan Potato Soup

Miso Mushroom Ramen Soup

Miso Mushroom Ramen Soup. Photo credit: xoxoBella.

Skip takeout with this homemade Vegan Miso Mushroom Ramen Soup, featuring simple ingredients and a variety of tasty vegetables. It’s a quick, nutritious lunch that’s also full of flavor.
Get the Recipe: Miso Mushroom Ramen Soup

Creamy Garlic Brussels Sprout Soup

Creamy Garlic Brussels Sprout Soup. Photo credit: Running to the Kitchen.

Creamy Brussels Sprout Soup blends garlic with Brussels sprouts for a rich, dairy-free dish. Made quickly in a blender, it’s a great choice for a fast and nutritious meal with bold flavors.
Get the Recipe: Creamy Garlic Brussels Sprout Soup

Vegetarian Soups

An image of instant pot corn chowder in a bowl with a spoon resting on the side.
Instant Pot Corn Chowder. Photo Credit: Urban Farmie

Hearty vegetarian soups so delicious, even meat lovers will go back for seconds. Flavorful, comforting, and perfect for cozy meals!

Read it Here: 17 Hearty Vegetarian Soups That Even Meat Lovers Will Devour

Hearty Fall Soups

A bowl of Slow Cooker Lasagna Soup.
Slow Cooker Lasagna Soup. Photo Credit: xoxoBella

Fall dinners are all about comfort! These hearty soups are so filling and flavorful, they’ll become your go-to for cozy, satisfying meals all season long.

Read it Here: 15 Hearty Soups That Make the Perfect Fall Dinner

More Vegan

  • An image of Ribollita Italian Bean Soup.
    Meatless Doesn’t Mean Light! These 21 Meals Bring the Heft
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    You Don’t Have to Be Vegan to Love These 30 Recipes
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    These 30 Plant-Based Meals Somehow Hit Harder This Week
  • Overhead photo of vegan ham with pineapple slices placed on a white serving dish.
    These 21 Plant-Based Mains Will Win Over Meat Eaters

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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