Chickpea recipes are a great way to whip up something healthy and delicious without sacrificing flavor. Whether you're looking for a snack, side, or main dish, these recipes are perfect for anyone wanting to eat well and still love what’s on their plate. Packed with protein, fiber, and loads of flavor, these dishes will keep you coming back for more. Ready to find your new favorite meal? You're in the right place.
Buffalo Chickpea Wrap
Ready in just 15 minutes, these spicy buffalo chickpea wraps are packed with bold flavors. Perfect for a quick lunch or dinner, they prove that chickpeas can deliver on both taste and convenience.
Get the Recipe: Buffalo Chickpea Wrap
Roasted Chickpeas
Roasted chana is a crunchy, filling snack that’s incredibly easy to prepare. With minimal effort, it shows how chickpeas can be turned into a long-lasting, satisfying treat for any time of day.
Get the Recipe: Roasted Chickpeas
Boondi Raita
Boondi raita is a 5-minute yogurt dip featuring spiced chickpea flour balls. It’s a quick, flavorful side that adds an extra layer of texture and taste to any Indian-inspired meal.
Get the Recipe: Boondi Raita
Chickpea Tuna Salad
In just 10 minutes, this chickpea tuna salad offers a fresh, plant-based alternative for sandwiches or salads. It’s quick, easy, and shows how chickpeas can effortlessly replace traditional ingredients for a lighter, vegan meal.
Get the Recipe: Chickpea Tuna Salad
Greek Chickpea Soup
This Greek chickpea soup is a wholesome, balanced dish ready in only 45 minutes. Perfect for meal prep or an easy weeknight dinner, it brings together flavors that fit seamlessly into any season, showing how chickpeas can be enjoyed all year long.
Get the Recipe: Greek Chickpea Soup
Spicy Chickpea Dip
This spicy chickpea dip, seasoned with basic Indian spices, is ready in just 15 minutes. It pairs well with flatbreads or chips, making it a simple yet flavorful way to feature chickpeas in your snack lineup.
Get the Recipe: Spicy Chickpea Dip
Shiro Wat (Ethiopian Chickpea Stew)
This Ethiopian chickpea stew comes together in just 45 minutes, using a flavorful mix of warm spices. A hearty and vegan dish, it's perfect for anyone who loves rich, satisfying meals, proving that chickpeas can be the base of something truly special.
Get the Recipe: Shiro Wat (Ethiopian Chickpea Stew)
Instant Pot Lentil Chickpea Curry
Instant Pot Lentil Chickpea Curry is a creamy, filling dish made with chickpeas, red lentils, and Indian spices. Quick to prepare and full of comforting flavors, it’s a great choice when you need a hearty, nourishing meal.
Get the Recipe: Instant Pot Lentil Chickpea Curry
Roasted Sweet Potato, Squash and Chickpea Fall Salad
Fall Chickpea Salad features roasted sweet potatoes, delicata squash, and cranberries, tied together with a maple tahini dressing. The combination of seasonal ingredients and chickpeas makes it a hearty and wholesome option for any meal.
Get the Recipe: Roasted Sweet Potato, Squash and Chickpea Fall Salad
Pasta e Ceci – Italian Pasta and Chickpea Stew
Pasta e ceci is an Italian chickpea stew that’s rich in flavor and easy to make. A true comfort dish, it highlights how chickpeas can take a classic recipe to the next level with their heartiness and simplicity.
Get the Recipe: Pasta e Ceci – Italian Pasta and Chickpea Stew
Kung Pao Chickpeas
This Kung Pao chickpea recipe offers a vegan twist on a classic Chinese favorite. With its bold, familiar sauce, it shows just how easily chickpeas can replace traditional proteins without sacrificing flavor.
Get the Recipe: Kung Pao Chickpeas
Chickpea Kale Salad with Tahini Dressing
This chickpea kale salad is tossed with a creamy tahini dressing, making it both nourishing and refreshing. It’s a simple, healthy dish that shows how chickpeas can bring texture and flavor to your everyday meals.
Get the Recipe: Chickpea Kale Salad with Tahini Dressing
Vegan Chickpea Burger
These Vegan Chickpea Burgers are a great plant-based alternative to traditional burgers. Perfect for BBQs or easy family dinners, they showcase how chickpeas can deliver a satisfying meal without meat.
Get the Recipe: Vegan Chickpea Burger
Crispy Chickpea Nuggets
Chickpea Nuggets are a crispy, tender alternative to traditional chicken nuggets. Whether for a quick snack or family dinner, they highlight how chickpeas can be transformed into something fun, filling, and perfect for any occasion.
Get the Recipe: Crispy Chickpea Nuggets
Quinoa Chickpea Salad
Quinoa Chickpea Salad is packed with fresh vegetables and dressed in a tangy lemon-garlic mix. Quick and easy to prepare, it’s a healthy and flavorful choice that highlights how chickpeas can elevate any salad.
Get the Recipe: Quinoa Chickpea Salad
Herbed Orange Harissa Chickpeas
Harissa Chickpeas are delicately spiced with orange and fresh herbs, creating a vibrant side dish. This quick and easy recipe demonstrates how chickpeas can be infused with bold flavors for a simple yet impressive meal addition.
Get the Recipe: Herbed Orange Harissa Chickpeas
Roasted Sweet Potato and Chickpea Salad with Tahini Sauce
Roasted Sweet Potato and Chickpea Salad combines the sweetness of roasted vegetables with the crunch of chickpeas and sunflower seeds. Topped with a creamy tahini dressing, it’s a balanced meal or side dish that shows how well chickpeas can fit into wholesome, nutritious meals.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad with Tahini Sauce
Farinata – Italian Chickpea Pancake Flatbread
Farinata, an Italian flatbread made from chickpea flour, features garlic and rosemary for a savory touch. This rustic dish can be enjoyed as a snack, appetizer, or side, proving how versatile chickpeas can be in traditional recipes.
Get the Recipe: Farinata – Italian Chickpea Pancake Flatbread
Easy Vegetable Thai Yellow Curry
This Vegetarian Thai Yellow Curry is a flavorful mix of aromatic spices and hearty vegetables, with chickpeas playing a key role. It’s a filling, nourishing dish that proves how chickpeas can elevate a plant-based meal.
Get the Recipe: Easy Vegetable Thai Yellow Curry
The Best Chickpea Flour Pizza Crust
This chickpea flour pizza crust requires just six ingredients and bakes up crispy and sturdy. It’s a delicious, nutrient-packed way to enjoy pizza while giving chickpeas a starring role in your meal.
Get the Recipe: The Best Chickpea Flour Pizza Crust
Vegan Chickpea and Sweet Potato Stew
Chickpea and Sweet Potato Stew is a one-pot, budget-friendly meal that comes together in under an hour. It’s a simple, flavorful dish that shows how chickpeas can be a key ingredient in comforting, easy weeknight meals.
Get the Recipe: Vegan Chickpea and Sweet Potato Stew
Samosas with a Sweet & Spicy Chickpea Filling
Gluten-free samosas filled with a sweet and spicy chickpea filling offer a taste of New Delhi’s street food from your own home. These crispy pockets are an easy way to explore global flavors while showcasing the versatility of chickpeas.
Get the Recipe: Samosas with a Sweet & Spicy Chickpea Filling
Spicy Chimichurri Chickpea Pasta Bowl
Spicy Chimichurri Chickpea Pasta Bowl is packed with protein and fiber, offering a vibrant dish that can be served warm or cold. It’s an easy way to enjoy chickpeas in a pasta dish that’s as healthy as it is flavorful.
Get the Recipe: Spicy Chimichurri Chickpea Pasta Bowl
Curry Coconut Chickpea Stew
Coconut Chickpea Stew features bold Southeast Asian or Indian flavors, combined with creamy coconut milk and rich spices. It’s a colorful, aromatic dish that shows how chickpeas can absorb vibrant flavors for a satisfying, globally-inspired meal.
Get the Recipe: Curry Coconut Chickpea Stew
Canned Chickpea Hummus
This smooth, homemade hummus recipe uses canned chickpeas for convenience and speed. It’s a simple, quick way to create a flavorful dip that fits easily into any snack or meal routine.
Get the Recipe: Canned Chickpea Hummus
Cinnamon Toast Crunch Roasted Chickpeas
Cinnamon toast crunch roasted chickpeas are a healthier alternative to the classic cereal, using maple syrup, coconut oil, and cinnamon. They make for a sweet, satisfying snack that shows how chickpeas can be used in unexpected ways.
Get the Recipe: Cinnamon Toast Crunch Roasted Chickpeas
Vegan White Chickpea Chili
This vegan white chili with chickpeas is quick, filling, and full of comforting spices. It’s a nourishing option that highlights how chickpeas can easily replace traditional beans for a twist on a classic dish.
Get the Recipe: Vegan White Chickpea Chili
Lentil Recipes
Lentils are packed with flavor, and these recipes take it to the next level. Get ready for a flavor explosion that'll transform your kitchen into a haven!
Read it Here: 27 Lentil Recipes That Will Turn Your Kitchen Into a Flavor Haven
Green Bean Recipes
Green beans are getting a makeover with these recipes that will add freshness and flavor to your dinner routine. You’ll never see them the same way again!
Read it Here: 21 Green Bean Recipes That'll Turn Your Dinner Routine Around
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