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Home » Soups

35 Soups That Are Way Healthier (And Tastier) Than You Think

Published: Oct 20, 2024 by Shruthi · This post may contain affiliate links · Leave a Comment

Soups are a fantastic way to enjoy meals that are both healthy and full of flavor. These recipes prove that you don’t have to sacrifice taste for nutrition. Packed with fresh ingredients and vibrant spices, they’re great for any time of year. Whether you're looking to warm up on a chilly evening or just want a quick, nutritious dinner, these soups will keep you feeling good without compromising on taste. Dive in and discover how easy it is to whip up a bowl of goodness that everyone will love!

An image of roasted cauliflower soup in a white bowl, with fresh thyme on the side.
Roasted Cauliflower Soup. Photo Credit: Urban Farmie.

Easy, Creamy White Bean Chili

An overhead image of vegan white bean chili with toppings.
Easy, Creamy White Bean Chili. Photo credit: Urban Farmie.

Ready in just 30 minutes, this vegan white bean chili combines pantry staples into a nutritious meal. It's a smart choice for anyone seeking a healthy soup that is both quick and filling when time is short.
Get the Recipe: Easy, Creamy White Bean Chili

Vegetarian French Onion Soup

An image of vegetarian French onion soup in a bowl.
Vegetarian French Onion Soup. Photo credit: Urban Farmie.

French onion soup features perfectly caramelized onions layered with Gruyere and crusty bread, creating a vegetarian family favorite. This recipe showcases deep flavors and hearty comfort, making it a healthy option for those cozy evenings.
Get the Recipe: Vegetarian French Onion Soup

Tuscan Cannellini Bean Soup

An overhead view of the Tuscan bean soup placed on a serving dish with a spoon on the side.
Tuscan Cannellini Bean Soup. Photo credit: Urban Farmie.

Tuscan soup with beans offers a filling, budget-friendly option that's ready in just 30 minutes. This healthy soup is perfect for weeknight dinners, providing a quick and hearty meal for busy nights.
Get the Recipe: Tuscan Cannellini Bean Soup

Authentic Mulligatawny Soup

An overhead image of mulligatawny soup being scooped out in a large pot.
Authentic Mulligatawny Soup. Photo credit: Urban Farmie.

Mulligatawny Soup is a traditional Indian dish filled with vegetables and lentils in a creamy coconut broth. Prepared in under an hour, this healthy soup is great for make-ahead meals during chilly nights.
Get the Recipe: Authentic Mulligatawny Soup

Mushroom Barley Soup

An image of mushroom barley soup in a bowl.
Mushroom Barley Soup. Photo credit: Urban Farmie.

Mushroom Barley Soup is a nutritious choice that’s ready in less than an hour. This hearty soup is perfect for busy families seeking a cozy and healthy meal option after a long day.
Get the Recipe: Mushroom Barley Soup

Easy One Pot Cabbage Soup

An overhead image of two cabbage soups in a white serving bowl.
Easy One Pot Cabbage Soup. Photo credit: Urban Farmie.

This one-pot vegan cabbage soup is rich in nutrients and flavor, making it an excellent weeknight dinner. Its simplicity and heartiness make it a healthy soup that’s easy to prepare in advance.
Get the Recipe: Easy One Pot Cabbage Soup

Roasted Cauliflower Soup

An image of roasted cauliflower soup in a white bowl, with fresh thyme on the side.
Roasted Cauliflower Soup. Photo credit: Urban Farmie.

Creamy roasted cauliflower soup is infused with garlic, thyme, and cumin, creating a comforting dish. Easy to prepare, this healthy soup can be enjoyed throughout the year, making it a versatile choice.
Get the Recipe: Roasted Cauliflower Soup

Instant Pot Tomato Soup

Close up of Instant Pot Tomato soup in a white bowl, with grilled cheese next to it.
Instant Pot Tomato Soup. Photo credit: Urban Farmie.

In just 30 minutes, you can whip up this Instant Pot tomato soup using fresh or canned tomatoes. This nutritious soup is perfect for anyone seeking a quick, healthy meal packed with flavor.
Get the Recipe: Instant Pot Tomato Soup

Spicy Pumpkin Soup

An overhead image of spicy pumpkin soup served in a bowl.
Spicy Pumpkin Soup. Photo credit: Urban Farmie.

This curry-roasted pumpkin soup is creamy and easy to prepare with just a sheet pan and blender. It’s a zero-waste recipe that highlights fall flavors, making it a healthy soup option that’s both enjoyable and practical.
Get the Recipe: Spicy Pumpkin Soup

Greek Chickpea Soup

An image of greek chickpea soup in a bowl with utensils beside it.
Greek Chickpea Soup. Photo credit: Urban Farmie.

Greek chickpea soup combines wholesome ingredients in under 45 minutes, making it a straightforward meal for any season. This healthy soup is an excellent choice for meal prep, ensuring you stay nourished throughout the week.
Get the Recipe: Greek Chickpea Soup

Thai Curried Butternut Squash Soup

Top view of butternut squash soup with a spoon in it.
Thai Curried Butternut Squash Soup. Photo credit: Urban Farmie.

This Thai-curried roasted butternut squash soup is creamy and bursting with flavor, perfect for cool fall evenings. With its rich texture and balanced spices, it’s a healthy soup that keeps you cozy and satisfied.
Get the Recipe: Thai Curried Butternut Squash Soup

Acorn Squash Soup

An image of acorn squash soup in a bowl garnished with thyme.
Acorn Squash Soup. Photo credit: Urban Farmie.

Creamy acorn squash soup is packed with flavor and simple ingredients, ready in under an hour. This healthy soup is perfect for colder days when you need a comforting and nourishing meal.
Get the Recipe: Acorn Squash Soup

Pinto Bean Soup

An overhead image of pinto bean soup in a green bowl with a spoon on the side.
Pinto Bean Soup. Photo credit: Urban Farmie.

Pinto bean soup is a one-pot recipe that’s perfect for a cold winter day. This hearty soup brings warmth and comfort while simplifying meal prep for your weeknight dinners.
Get the Recipe: Pinto Bean Soup

Instant Pot Minestrone

An overhead image of a bowl of minestrone soup served in a white bowl, accompanied by a spoon on the side and a white cloth underneath.
Instant Pot Minestrone. Photo credit: Urban Farmie.

Whip up a fresh Instant Pot vegetable soup in under 30 minutes with a mix of veggies and beans. This healthy soup is practical and nutritious, making it a great option for a quick, wholesome meal.
Get the Recipe: Instant Pot Minestrone

Instant Pot Chicken Tortilla Soup

A bowl of chicken tortilla soup with tortilla chips, diced avocado, and sliced lime on top.
Instant Pot Chicken Tortilla Soup. Photo credit: fANNEtastic food.

Chicken Tortilla Soup, made in the Instant Pot, is a veggie-packed dish that’s ready in 30 minutes. This healthy soup is an excellent choice for a cozy and flavorful dinner on busy nights.
Get the Recipe: Instant Pot Chicken Tortilla Soup

Chicken Corn Soup

Two bowls of chicken corn soup garnished with parsley.
Chicken Corn Soup. Photo credit: Real Balanced.

Chicken Corn Soup combines tender chicken, vegetables, and a rich broth, creating a meal ready in less than an hour. This healthy soup is a quick and comforting option for any day of the week.
Get the Recipe: Chicken Corn Soup

Creamy Chicken Hominy Soup

A bowl of mexican chicken chowder with corn and black beans.
Creamy Chicken Hominy Soup. Photo credit: Call Me PMc.

Creamy Chicken Hominy Soup brings together tender chicken and hominy in a cheesy broth. This healthy soup is perfect for when you crave a rich and comforting meal without the hassle.
Get the Recipe: Creamy Chicken Hominy Soup

Best Vegan Minestrone Soup

Two bowls of vegan minestrone soup.
Best Vegan Minestrone Soup. Photo credit: Two City Vegans.

Easy vegan minestrone is packed with plant-based nutrition and customizable with whatever vegetables you have on hand. This healthy soup is a winter favorite, providing warmth and practicality for your weeknight meals.
Get the Recipe: Best Vegan Minestrone Soup

Slow Cooker Vegan Miso Ramen Soup with Tofu

Someone holding a chopstick of slow cooker vegan miso ramen soup with tofu on top of its bowl.
Slow Cooker Vegan Miso Ramen Soup with Tofu. Photo credit: xoxoBella.

Slow cooker vegan miso ramen is a hearty dish loaded with tofu and fresh veggies. This healthy soup bursts with Asian flavors, offering a comforting meal with minimal effort.
Get the Recipe: Slow Cooker Vegan Miso Ramen Soup with Tofu

Creamy Chicken & Wild Rice Soup

Two bowls of creamy chicken & wild rice soup on a wooden table.
Creamy Chicken & Wild Rice Soup. Photo credit: Cook What You Love.

Chicken and Wild Rice Soup features nutty wild rice combined with a creamy broth. This healthy soup is an easy-to-prepare option that delivers a comforting meal full of flavor.
Get the Recipe: Creamy Chicken & Wild Rice Soup

The Best Vegan Potato Soup

Someone holding a bowl of the best vegan potato soup.
The Best Vegan Potato Soup. Photo credit: MOON and spoon and yum.

Creamy Vegan Potato Soup can be made in the Instant Pot or on the stove, offering versatility in preparation. This healthy soup is naturally vegan and makes a great addition to any meal rotation.
Get the Recipe: The Best Vegan Potato Soup

Middle Eastern Spiced Cauliflower Soup

Top view of middle eastern spiced cauliflower soup in a bowl.
Middle Eastern Spiced Cauliflower Soup. Photo credit: At the Immigrant's Table.

Spiced cauliflower soup combines Middle Eastern flavors with caramelized onions and golden raisins for a warming dish. This healthy soup is both comforting and rich in bold spices, perfect for colder weather.
Get the Recipe: Middle Eastern Spiced Cauliflower Soup

Comforting Beet Lentil Soup

A close-up of a bowl of comforting Beet Lentil Soup.
Comforting Beet Lentil Soup. Photo credit: MOON and spoon and yum.

Beet lentil soup is loaded with nutrient-rich lentils, beets, and fresh vegetables, creating a vibrant dish. This healthy soup is easy to make and a cozy option for nourishing meals.
Get the Recipe: Comforting Beet Lentil Soup

Crockpot Chicken Noodle Soup

A white bowl with chicken noodle soup topped with fresh herbs.
Crockpot Chicken Noodle Soup. Photo credit: fANNEtastic food.

Slow Cooker Chicken Noodle Soup simplifies the classic recipe with shredded chicken, vegetables, and herbs. This healthy soup is a convenient way to enjoy a bowl of comfort on any busy day.
Get the Recipe: Crockpot Chicken Noodle Soup

Red Pepper & Tomato Soup

A bowl of red pepper and tomato soup next to a plate of bread and a spoon.
Red Pepper & Tomato Soup. Photo credit: Cook What You Love.

Vegetarian Red Pepper & Tomato Soup is simple yet full of flavor, thanks to roasting the vegetables first. This healthy soup is creamy and nutritious, ready in no time for a quick meal any day.
Get the Recipe: Red Pepper & Tomato Soup

Chicken Bean Soup

Overhead image of a bowl of chicken bean soup.
Chicken Bean Soup. Photo credit: The Honour System.

Chicken Bean Soup is a protein-rich dish, featuring mild spices and a surprise ingredient. This healthy soup is a flavorful option for when you're looking for something comforting yet easy to prepare.
Get the Recipe: Chicken Bean Soup

Chicken and Cabbage Soup with Ginger

A bowl of chicken and cabbage soup is shown on a rustic wooden cutting board with parsley and a red linen.
Chicken and Cabbage Soup with Ginger. Photo credit: Two Cloves Kitchen.

Chicken and Cabbage Soup blends chicken, potatoes, vegetables, and spices for a hearty dish. This healthy soup is a great choice when you want something savory and filling after a long day.
Get the Recipe: Chicken and Cabbage Soup with Ginger

Creamy Garlic Brussels Sprout Soup

Close-up image of creamy garlic brussels sprout soup in a bowl.
Creamy Garlic Brussels Sprout Soup. Photo credit: Running to the Kitchen.

Creamy Brussels sprout soup, infused with garlic, can be quickly prepared in a blender. This dairy-free soup is also easily vegan-friendly, delivering plenty of flavor without extra work.
Get the Recipe: Creamy Garlic Brussels Sprout Soup

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

Chicken Zoodle Soup offers a lighter take on the classic, making it quick and easy to prepare. This healthy soup replaces traditional noodles with zoodles, creating a comforting yet lighter meal option.
Get the Recipe: Chicken Zoodle Soup

Chicken Wild Rice Soup

A bowl of chicken wild rice soup.
Chicken Wild Rice Soup. Photo credit: The Honour System.

Chicken Wild Rice Soup combines chicken broth, coconut milk, and vibrant spices like turmeric and ginger. This healthy soup provides a warming meal full of rich flavors to keep you cozy during colder months.
Get the Recipe: Chicken Wild Rice Soup

Chicken Miso Soup

Chicken Miso Soup with seaweed and green onion garnish in a white soup bowl.
Chicken Miso Soup. Photo credit: Primal Edge Health.

Miso soup made with chicken broth, seaweed, and cooked chicken is a simple yet nourishing dish. This healthy soup is quick to prepare, offering a warm and flavorful option for lunch or as a side.
Get the Recipe: Chicken Miso Soup

Roasted Tomato Basil Soup

Two bowls of tomato soup with basil and tomatoes.
Roasted Tomato Basil Soup. Photo credit: Two City Vegans.

Roasted Tomato Basil Soup combines the deep flavors of roasted tomatoes, fresh basil, and garlic. This healthy soup is simple to prepare and makes for a comforting vegan dish you’ll want to enjoy often.
Get the Recipe: Roasted Tomato Basil Soup

Green Chili Chicken Soup

Overhead shot of a pot of the soup with two bowls of the soup and garnishes.
Green Chili Chicken Soup. Photo credit: All Ways Delicious.

Green Chili Soup is a spicy, hearty meal made with green chilis, salsa verde, chicken, and white beans. This healthy soup is perfect for chilly nights when you want something warm and satisfying.
Get the Recipe: Green Chili Chicken Soup

Vegan Thai Coconut Curry Soup

Two bowls of vegan thai coconut curry soup.
Vegan Thai Coconut Curry Soup. Photo credit: Splash of Taste.

Coconut curry soup, with authentic Thai flavors, is easy to make at home. This healthy soup allows you to enjoy a rich, flavorful meal that brings comfort and warmth to your table.
Get the Recipe: Vegan Thai Coconut Curry Soup

Instant Pot Chicken Pot Pie Soup

Low angle shot of a bowl of chicken pot pie soup with ingredients scattered around and an instant pot in the background.
Instant Pot Chicken Pot Pie Soup. Photo credit: All Ways Delicious.

Instant Pot Chicken Pot Pie Soup offers home-style comfort with creamy broth, chicken, and vegetables. This healthy soup is a one-pot meal that brings warmth and flavor, perfect for family dinners.
Get the Recipe: Instant Pot Chicken Pot Pie Soup

More Cozy Soup Recipes

An overhead view of the Tuscan bean soup placed on a serving dish with a spoon on the side.
Tuscan Cannellini Bean Soup with Kale (Ribollita). Photo credit: Urban Farmie.

Warm up with 38 cozy soup recipes that bring fall comfort to your table year-round. Hearty and satisfying for any season!
Read it Here: 38 Cozy Soup Recipes That’ll Make You Wish It Was Fall All Year

More Creamy Soups

An image of acorn squash soup in a bowl garnished with thyme.
Acorn Squash Soup. Photo credit: Urban Farmie.

Indulge in 36 creamy soups that transform dinner into a luxurious experience, perfect for busy nights craving rich, comforting flavors!
Read it Here: 36 Creamy Soups That Make Dinner Feel Like a Luxurious Treat

More Soups

  • Close-up image of broccoli cheddar soup.
    Broccoli Cheddar Soup

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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