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Home » Healthy Recipes

41 Brussels sprouts recipes that finally fix their bad reputation

Published: Dec 12, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

Brussels sprouts have a bad reputation, but they don’t have to. With the right approach, these little veggies can be full of flavor and actually something you look forward to eating. The recipes here take the things people usually complain about—bitter taste, mushy texture—and turn them into great, punchy dishes that even skeptics will love. You’ll see that Brussels sprouts can be crisp, bright, and perfectly satisfying in ways you might not expect.

A bowl of roasted brussels sprouts.
Roasted Brussels Sprouts with Almonds and Feta. Photo Credit: Renee Nicole's Kitchen

Brussels Sprouts Caesar Salad

An overhead image of Vegan Caesar Salad with Shaved Brussels Sprouts in wooden bowl.
Brussels Sprouts Caesar Salad. Photo credit: Urban Farmie.

Shaved Brussels sprouts tossed with creamy vegan Caesar dressing and toasted chickpeas form a fresh, easy salad. The sprouts add texture and a crisp, bright flavor that makes the dish lively and light.
Get the Recipe: Brussels Sprouts Caesar Salad

Air Fryer Brussels Sprouts

A close up image of air fryer brussels sprouts.
Air Fryer Brussels Sprouts. Photo credit: Urban Farmie.

Air fryer Brussels sprouts crisp up in under 30 minutes with just avocado oil, salt, and pepper. Their golden edges and tender centers show how simple cooking brings out their character.
Get the Recipe: Air Fryer Brussels Sprouts

Marinated Brussels Sprouts

Marinated brussels sprouts are shown on a white plate with a spoon and a dark red linen in the background.
Marinated Brussels Sprouts. Photo credit: Two Cloves Kitchen.

Marinated Brussels sprouts in a shallot, rosemary, and honey vinaigrette bring savory and slightly sweet notes. The sprouts soak up the flavors for a balanced side dish.
Get the Recipe: Marinated Brussels Sprouts

Brussels Sprouts Pasta

A bowl of pasta with bacon and brussels sprouts.
Brussels Sprouts Pasta. Photo credit: Running to the Kitchen.

A 25-minute Brussels sprouts pasta combines bacon, sun-dried tomatoes, and artichokes. The sprouts add texture and a balancing note to the layered flavors.
Get the Recipe: Brussels Sprouts Pasta

Air Fryer Brussels Sprouts with Feta, Pomegranate and Balsamic

Roasted brussels sprouts with pomegranate and goat cheese.
Air Fryer Brussels Sprouts with Feta, Pomegranate and Balsamic. Photo credit: At the Immigrant's Table.

Air fryer Brussels sprouts crisp outside and tender inside in just minutes. A drizzle of balsamic with feta and pomegranate seeds highlights the sprouts beautifully.
Get the Recipe: Air Fryer Brussels Sprouts with Feta, Pomegranate and Balsamic

Roasted Brussels Sprouts with Almonds and Feta

A bowl of roasted brussels sprouts.
Roasted Brussels Sprouts with Almonds and Feta. Photo credit: Renee Nicole's Kitchen.

Brussels sprouts paired with almonds and feta create a mix of sharp, nutty, and lightly sweet flavors. The sprouts unify the dish for everyday or festive meals.
Get the Recipe: Roasted Brussels Sprouts with Almonds and Feta

Grilled Skirt Steak with Brussels Sprouts Salad

Grilled Skirt Steak with Brussels Sprouts Salad. Photo credit: Running to the Kitchen.

Grilled skirt steak served with a chopped Brussels sprouts salad makes a light summer option. The lemon dijon dressing adds brightness, and the sprouts bring refreshing crunch.
Get the Recipe: Grilled Skirt Steak with Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

A serving of shaved brussels sprouts salad next to the serving bowl of shaved brussels sprouts salad with salad servers in the middle.
Shaved Brussels Sprouts Salad. Photo credit: Renee Nicole's Kitchen.

Shaved Brussels sprouts anchor a winter salad, topped with sweet, smoky, and creamy accents. A mustard balsamic dressing ties the flavors together, highlighting the sprouts’ fresh texture.
Get the Recipe: Shaved Brussels Sprouts Salad

Vegetarian Brussels Sprouts Sliders

Vegetarian Brussels Sprouts Sliders. Photo credit: Splash of Taste.

Vegetarian Brussels sprouts sliders mix roasted sprouts with mozzarella, vegan chorizo, and tomato. The sprouts add substance and flavor, making them a standout option for gatherings.
Get the Recipe: Vegetarian Brussels Sprouts Sliders

Honey Miso Roasted Brussels Sprouts

A white serving dish filled with roasted brussels sprouts and fresh rosemary.
Honey Miso Roasted Brussels Sprouts. Photo credit: fANNEtastic food.

Roasted Brussels sprouts tossed in honey miso sauce carry a mix of sweet and savory flavors. The glaze clings to the sprouts, enhancing their natural taste.
Get the Recipe: Honey Miso Roasted Brussels Sprouts

Crispy Brussels Sprouts Latkes

Healthy Brussels sprouts and potato latkes.
Crispy Brussels Sprouts Latkes. Photo credit: Urban Farmie.

Crispy latkes with grated potatoes and shaved Brussels sprouts are served with avocado-lemon crema. The sprouts add depth and texture to a shareable brunch dish.
Get the Recipe: Crispy Brussels Sprouts Latkes

Creamy Garlic Brussels Sprout Soup

Creamy Garlic Brussels Sprout Soup. Photo credit: Running to the Kitchen.

Creamy Brussels sprouts soup highlights their subtle sweetness with a hint of garlic. Quick to prepare, it turns the sprouts into a smooth, comforting dish.
Get the Recipe: Creamy Garlic Brussels Sprout Soup

Smashed Brussels Sprouts

Smashed Brussels Sprouts. Photo credit: Splash of Taste.

Crispy smashed Brussels sprouts turn a few simple ingredients into a flavorful side. Their mix of salty and lightly sweet notes enhances the sprouts while keeping preparation straightforward.
Get the Recipe: Smashed Brussels Sprouts

Brussels Sprouts with Bacon & Maple Syrup

Brussels Sprouts with Bacon & Maple Syrup. Photo credit: Keto Cooking Wins.

Roasted Brussels sprouts with maple and bacon combine crispness with a rich, savory taste. Each bite balances the sprouts’ natural earthiness with the boldness of bacon.
Get the Recipe: Brussels Sprouts with Bacon & Maple Syrup

Pan-Roasted Brussels Sprouts

Pan-Roasted Brussels Sprouts. Photo credit: Little House Big Alaska.

Pan-roasted Brussels sprouts with pickled raisins, black walnuts, and balsamic reduction create layered flavors. The sprouts carry the tang and richness well, giving each bite impact.
Get the Recipe: Pan-Roasted Brussels Sprouts

Blackstone Brussel Sprouts with Bacon

Blackstone Brussel Sprouts with Bacon. Photo credit: Lara Clevenger.

Brussels sprouts cooked on a Blackstone Griddle with bacon come together quickly. The sprouts pick up the strong flavors while keeping their texture.
Get the Recipe: Blackstone Brussel Sprouts with Bacon

Roasted Brussels Sprouts

A close up image of crispy roasted Brussels Sprouts on a sheet pan.
Roasted Brussels Sprouts. Photo credit: Erren's Kitchen.

Crispy on the outside and tender inside, Brussels sprouts come together in under 30 minutes. A simple, fast method brings out their natural taste.
Get the Recipe: Roasted Brussels Sprouts

Brussels Sprouts with Almonds & Brown Butter

Brussels Sprouts with Almonds & Brown Butter. Photo credit: Keto Cooking Wins.

Brussels sprouts with almonds and brown butter highlight nutty, rich flavor. The butter deepens the taste, allowing the sprouts to stand out as a side or main component.
Get the Recipe: Brussels Sprouts with Almonds & Brown Butter

Air Fryer Brussel Sprouts

Air Fryer Brussel Sprouts. Photo credit: Lara Clevenger.

In just 10 minutes, air fryer Brussels sprouts achieve a crisp exterior and tender interior. With minimal ingredients, the sprouts stay central to a quick weeknight meal.
Get the Recipe: Air Fryer Brussel Sprouts

Bacon Wrapped Brussels Sprouts

Bacon Wrapped Brussels Sprouts. Photo credit: Running to the Kitchen.

Bacon-wrapped Brussels sprouts glazed with maple syrup balance salty and sweet in every bite. The sprouts remain tender inside the crisp bacon exterior.
Get the Recipe: Bacon Wrapped Brussels Sprouts

Easy Brussels Sprouts Casserole

Easy Brussels Sprouts Casserole. Photo credit: Splash of Taste.

Brussels sprouts casserole with creamy sauce and fried onions brings varied textures together. Even those hesitant about sprouts can appreciate how they hold up in a rich dish.
Get the Recipe: Easy Brussels Sprouts Casserole

Italian Brussels Sprouts with Sausage

Italian Brussels Sprouts with Sausage. Photo credit: Keto Cooking Wins.

Brussels sprouts with sausage cook quickly in a one-pan dish. The sprouts soak up savory flavors and work well as a main or side.
Get the Recipe: Italian Brussels Sprouts with Sausage

Maple Roasted Brussels Sprouts On The Stalk

Maple Roasted Brussels Sprouts On The Stalk. Photo credit: Running to the Kitchen.

Whole roasted Brussels sprouts on the stalk with maple balsamic make for a visually striking presentation. The sprouts stay tender while developing deep, roasted flavor.
Get the Recipe: Maple Roasted Brussels Sprouts On The Stalk

Parmesan Brussels Sprouts

Brussels sprouts in a cast iron pan with golden brown cheese topping.
Parmesan Brussels Sprouts. Photo credit: Food Fun & Faraway Places.

Garlic Brussels sprouts casserole bakes into a creamy, comforting dish. The sprouts hold their texture and pair well with a rich, savory sauce.
Get the Recipe: Parmesan Brussels Sprouts

Shaved Brussels Sprout Slaw with Lemon Apple Cider Vinaigrette

Shaved Brussels Sprout Slaw with Lemon Apple Cider Vinaigrette. Photo credit: xoxoBella.

Brussels sprouts slaw offers a fresh change from classic coleslaw. The crisp sprouts pair well with a lemon apple cider vinaigrette for lighter meals.
Get the Recipe: Shaved Brussels Sprout Slaw with Lemon Apple Cider Vinaigrette

Balsamic Glazed Brussels Sprouts

Roasted balsamic glazed brussels sprouts in a black bowl.
Balsamic Glazed Brussels Sprouts. Photo credit: Renee Nicole's Kitchen.

Oven-roasted Brussels sprouts with a balsamic glaze balance sweet and tangy flavors. The caramelized edges keep the dish simple while letting the sprouts stand out.
Get the Recipe: Balsamic Glazed Brussels Sprouts

Air Fryer Frozen Brussel Sprouts

Air Fryer Frozen Brussel Sprouts. Photo credit: Lara Clevenger.

Frozen Brussels sprouts cook quickly in the air fryer in about 15 minutes. This shows how sprouts can go from freezer to table with minimal effort.
Get the Recipe: Air Fryer Frozen Brussel Sprouts

Bacon and Brussels Sprouts Casserole

Brussels sprouts and bacon in a bowl on a cutting board.
Bacon and Brussels Sprouts Casserole. Photo credit: Trina Krug.

Brussels sprouts and bacon form a hearty casserole suitable for family dinners. The sprouts balance the richness of bacon while adding texture and flavor.
Get the Recipe: Bacon and Brussels Sprouts Casserole

Brussels Sprouts Salad

Brussels Sprouts Salad. Photo credit: All Ways Delicious.

Shaved Brussels sprouts form a fresh salad base for versatile meals. Their natural crunch and light flavor work well year-round.
Get the Recipe: Brussels Sprouts Salad

Air Fryer Smashed Brussels Sprouts

Air Fryer Smashed Brussels Sprouts . Photo credit: Splash of Taste.

Air fryer smashed Brussels sprouts turn crunchy outside and soft inside. Their texture and ease show how versatile sprouts can be in any kitchen.
Get the Recipe: Air Fryer Smashed Brussels Sprouts

Brussels Sprouts Pumpkin and Apple Hash

Brussels Sprouts Pumpkin and Apple Hash. Photo credit: Running to the Kitchen.

Brussels sprouts, pumpkin, and apple hash combines seasonal flavors. The sprouts contribute heartiness and a savory note, whether served alone or with an egg.
Get the Recipe: Brussels Sprouts Pumpkin and Apple Hash

Sautéed Cast Iron Brussels Sprouts with Bacon

Sautéed Cast Iron Brussels Sprouts with Bacon. Photo credit: Lara Clevenger.

Sautéed Brussels sprouts with bacon cook quickly in a cast iron skillet. The sprouts brown evenly and absorb the bacon’s flavor for a balanced side.
Get the Recipe: Sautéed Cast Iron Brussels Sprouts with Bacon

Cheddar Dutch Baby with Bacon and Brussels Sprouts

Cheddar Dutch Baby with Bacon and Brussels Sprouts. Photo credit: Running to the Kitchen.

Cheddar Dutch baby topped with crispy bacon and sautéed Brussels sprouts offers a savory breakfast or brunch. The sprouts add depth and a slightly earthy taste to the airy base.
Get the Recipe: Cheddar Dutch Baby with Bacon and Brussels Sprouts

Garam Masala Brussels Sprouts

Garam Masala Brussels Sprouts. Photo credit: Renee Nicole's Kitchen.

Roasted Brussels sprouts seasoned with garam masala bring warmth and spice to the table. The sprouts absorb bold flavors without losing their texture.
Get the Recipe: Garam Masala Brussels Sprouts

Roasted Brussels Sprouts With Bacon

A pan with brussels sprouts and bacon in a cream sauce.
Roasted Brussels Sprouts With Bacon. Photo credit: Erren's Kitchen.

Brussels sprouts roasted with bacon and a parmesan sauce turn a basic side into something hearty. The sprouts soak up the sauce and bring a rich, earthy flavor.
Get the Recipe: Roasted Brussels Sprouts With Bacon

Roasted Brussels Sprout Pomegranate Pancetta Feta Casserole

Roasted Brussels Sprout Pomegranate Pancetta Feta Casserole. Photo credit: xoxoBella.

Roasted Brussels sprouts casserole with pomegranate, pancetta, and feta balances sweet, tangy, and savory notes. The sprouts tie the components into a seasonal dish.
Get the Recipe: Roasted Brussels Sprout Pomegranate Pancetta Feta Casserole

Maple Chili Roasted Brussels Sprouts

Maple Chili Roasted Brussels Sprouts. Photo credit: MOON and spoon and yum.

Roasted Brussels sprouts with maple syrup and chili flakes balance sweet and spicy notes. The sprouts absorb the glaze, creating a simple side with vibrant flavor.
Get the Recipe: Maple Chili Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts. Photo credit: Splash of Taste.

Honey balsamic roasted Brussels sprouts crisp on the outside and remain tender inside. The sprouts naturally hold up to the simple, flavorful coating.
Get the Recipe: Balsamic Roasted Brussels Sprouts

Honey Mustard Chicken and Brussels Sprouts Salad

Honey Mustard Chicken and Brussels Sprouts Salad. Photo credit: Running to the Kitchen.

Apples and pomegranates mix with chicken and Brussels sprouts in a seasonal salad. A honey mustard dressing ties the components together, keeping the sprouts central.
Get the Recipe: Honey Mustard Chicken and Brussels Sprouts Salad

Roasted Brussels Sprouts with Bacon, Pecans and Cranberries

Roasted Brussels Sprouts with Bacon, Pecans and Cranberries. Photo credit: xoxoBella.

Roasted Brussels sprouts combined with bacon, pecans, and cranberries make a layered side. The sprouts hold everything together while adding texture and flavor.
Get the Recipe: Roasted Brussels Sprouts with Bacon, Pecans and Cranberries

Honey Sriracha Brussels Sprouts

Honey Sriracha Brussels Sprouts. Photo credit: Splash of Taste.

Honey sriracha Brussels sprouts combine heat and sweetness in a simple glaze. The sprouts hold the sauce and make a bold, flavorful side.
Get the Recipe: Honey Sriracha Brussels Sprouts

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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