Soups are one of those things that hit the spot when you want something easy, cozy, and packed with flavor. These Earth Day picks aren’t just good for you—they actually taste great too. They’re simple to make, full of ingredients you’ll feel good about, and perfect for when you want something hearty without going heavy. If you're trying to eat a little greener without giving up great food, this is a solid place to start.
Korean Tofu Soup
This Korean tofu soup offers a spicy, rich broth without being too heavy. The silky tofu and bold flavors come together in under 30 minutes, making it a quick option that recharges both your body and your mood, perfect for when you need a comforting, hearty soup.
Get the Recipe: Korean Tofu Soup
Pinto Bean Soup
Pinto bean soup is a simple yet nourishing choice, with its hearty texture and warming flavor, ideal for cold days. It’s easy to make in just one pot, making cleanup a breeze and delivering a wholesome, feel-good soup that’s both cozy and nutritious.
Get the Recipe: Pinto Bean Soup
Roasted Cauliflower Soup
This creamy roasted cauliflower soup has an aromatic mix of garlic, thyme, and cumin that makes it a comforting choice. It’s quick to prepare, and the smooth texture and balanced flavors make it perfect for any time of year.
Get the Recipe: Roasted Cauliflower Soup
Greek Chickpea Soup
Greek chickpea soup is both cozy and nutritious, with a fresh, Mediterranean twist. It’s ready in 45 minutes, making it an easy option for meal prep or a hearty bowl of soup anytime you need something light yet filling.
Get the Recipe: Greek Chickpea Soup
Easy, Creamy White Bean Chili
Vegan white bean chili is a quick, 30-minute meal that’s packed with pantry staples. It makes a great choice for a hearty soup that’s easy to whip up and perfect for nourishing yourself on busy nights.
Get the Recipe: Easy, Creamy White Bean Chili
Acorn Squash Soup
Acorn squash soup has a creamy, savory base that’s perfect for chilly days. With its simple ingredients and robust flavor, it’s ready in under an hour, offering a comforting soup to help you unwind.
Get the Recipe: Acorn Squash Soup
Instant Pot Corn Chowder
Instant Pot corn chowder is a creamy, cozy option that’s ready in just 15 minutes. The sweet corn and potatoes make it an easy and satisfying meal for any season, ideal for a quick, comforting soup.
Get the Recipe: Instant Pot Corn Chowder
Stuffed Pepper Soup
Stuffed pepper soup is a comforting, hearty tomato-based soup that brings all the flavors of stuffed peppers into one bowl. Perfect for cooler nights, it’s an easy, fulfilling soup to make and enjoy.
Get the Recipe: Stuffed Pepper Soup
Vegan Pumpkin Soup
Vegan pumpkin soup is creamy, with roasted pumpkin and carrots creating a velvety base. This comforting soup is perfect for a cozy meal, especially with a topping of maple-glazed pecans for a crunch.
Get the Recipe: Vegan Pumpkin Soup
Tortellini Soup
Tortellini soup is a creamy dish filled with cheese tortellini and spinach in a flavorful broth. This comforting, quick soup is a great meal for any night when you want something filling and satisfying.
Get the Recipe: Tortellini Soup
Instant Pot Tortellini Soup
Instant Pot tortellini soup is packed with veggies and cheese tortellini, ready in 30 minutes. This comforting soup is a lifesaver on weeknights when you need something quick and satisfying.
Get the Recipe: Instant Pot Tortellini Soup
Vegetable Soup
Vegetable soup is a fresh, veggie-packed meal that’s both healthy and filling. With carrots, leeks, celery, and spinach, it’s perfect for a quick weeknight dinner or meal prep.
Get the Recipe: Vegetable Soup
Zucchini Soup
Zucchini soup is my go-to for busy days, and it’s ready in under 30 minutes. A quick, comforting vegan meal that’s simple to make and perfect when you want something easy and warming.
Get the Recipe: Zucchini Soup
Roasted Tomato Soup
Roasted tomato soup is cozy and comforting, made with fresh ingredients for a rich, deep flavor. It’s a great choice for a simple soup that’s both nutritious and easy to prepare.
Get the Recipe: Roasted Tomato Soup
Instant Pot Tomato Soup
Instant Pot tomato soup is versatile, quick, and easy to make with fresh or canned tomatoes. In just 30 minutes, it’s a nourishing, vegan option that’s perfect for a satisfying bowl of soup anytime.
Get the Recipe: Instant Pot Tomato Soup
Beet Lentil Soup
Beet lentil soup is a nourishing, gluten-free, and vegan soup packed with lentils, beets, and vegetables. Full of flavor and simple to prepare, it’s a great choice for a healthy, hearty soup on a winter evening.
Get the Recipe: Beet Lentil Soup
Pea and Mint Soup
Pea and Mint Soup is fresh and vibrant, ready in under 30 minutes. It’s a quick, light soup that’s full of flavor, making it perfect for a simple, satisfying meal anytime.
Get the Recipe: Pea and Mint Soup
Authentic Mulligatawny Soup
Mulligatawny Soup combines vegetables, lentils, and a creamy coconut broth in a comforting dish. Ready in under an hour, it’s a great vegetarian or vegan choice that’s both flavorful and easy to prepare.
Get the Recipe: Authentic Mulligatawny Soup
Roasted Butternut Squash Soup
Butternut squash soup is creamy and packed with spices, offering comfort in every bite. It’s an easy-to-make soup that’s perfect for a chilly evening when you want something warm and flavorful.
Get the Recipe: Roasted Butternut Squash Soup
Spaghetti Squash Soup
Spaghetti squash soup is both creamy and vegan-friendly, with simple ingredients and a fast prep time under 45 minutes. This soup offers a light yet hearty meal that’s ideal for those seeking a comforting, plant-based option.
Get the Recipe: Spaghetti Squash Soup
Creamy Coconut Lentil Soup
Creamy lentil soup is rich with coconut milk, curry spices, and hearty lentils. This flavorful soup balances bold spices and wholesome ingredients, making it a perfect option for a comforting meal.
Get the Recipe: Creamy Coconut Lentil Soup
Thai Curried Butternut Squash Soup
Thai-curried roasted butternut squash soup is creamy, spicy, and full of flavor, making it a great fall option. It’s a quick, simple vegan soup that offers a comforting, flavorful dish.
Get the Recipe: Thai Curried Butternut Squash Soup
Broccoli Cheddar Soup
Broccoli cheddar soup is creamy, cheesy, and packed with veggies, making it a great comfort meal. Ready in just 35 minutes, this soup is a quick and satisfying option when you want something simple.
Get the Recipe: Broccoli Cheddar Soup
Slow Cooker French Onion Soup
Slow cooker French onion soup is a comforting dish with caramelized onions, gooey cheese, and a hint of thyme. Made entirely in the slow cooker, it’s a low-maintenance way to enjoy a satisfying, comforting soup.
Get the Recipe: Slow Cooker French Onion Soup
Jamaican-Style Pumpkin Soup
Jamaican pumpkin soup combines spices, coconut milk, and vegetables to create a vibrant, flavorful soup. It’s a perfect choice for a tropical-inspired comfort food that’s both hearty and warming.
Get the Recipe: Jamaican-Style Pumpkin Soup
Tuscan Cannellini Bean Soup
Tuscan soup with beans is a budget-friendly, hearty dinner that comes together in just 30 minutes. This makes it a perfect choice for a quick, fulfilling soup on busy weeknights.
Get the Recipe: Tuscan Cannellini Bean Soup
Golden Bliss Potato Soup
Golden Bliss Potato Soup is a naturally vegan, dairy-free, and gluten-free option that’s both comforting and nutritious. It’s a great choice for a simple, wholesome meal that’s easy to make.
Get the Recipe: Golden Bliss Potato Soup
Mushroom Barley Soup
Mushroom Barley Soup is a hearty, nutritious option that’s ready in under an hour. Quick and comforting, this is a great choice for busy days when you need a bowl of soup to warm you up.
Get the Recipe: Mushroom Barley Soup
Minestrone Soup
Minestrone soup is a hearty, vegetable-filled dish that’s great for cooler seasons. Packed with beans, pasta, and fresh vegetables, it’s an easy-to-make soup that’s perfect for a wholesome dinner.
Get the Recipe: Minestrone Soup
Slow Cooker Black Bean Soup
Slow cooker black bean soup is rich, hearty, and requires minimal effort to make. It’s a great choice for a no-fuss, filling soup when you’re short on time but still want a comforting meal.
Get the Recipe: Slow Cooker Black Bean Soup
Creamy Root Vegetable Soup
Root vegetable soup is made with simple vegetables and winter spices, making it a warming option. It’s perfect for chilly days, offering a comforting vegetarian soup with robust, natural flavors.
Get the Recipe: Creamy Root Vegetable Soup
Slow Cooker Tortilla Soup
Slow cooker tortilla soup is smoky, hearty, and customizable to your liking. It’s the perfect meal for a busy day or cozy night when you want something flavorful and easy to prepare.
Get the Recipe: Slow Cooker Tortilla Soup
Mung Bean Soup with Vegetables
Mung bean soup with lemony vegetables is a nourishing vegetarian option that’s easy to prepare. It’s a great choice for a quick, wholesome meal that pairs well with crusty bread for extra heartiness.
Get the Recipe: Mung Bean Soup with Vegetables
Instant Pot Mulligatawny Soup
Instant Pot Mulligatawny Soup is an Indian-inspired dish with hearty vegetables and lentils in a rich coconut broth. Ready in under an hour, it’s a flavorful, convenient option for a filling soup with a little extra spice.
Get the Recipe: Instant Pot Mulligatawny Soup
Cabbage Soup
Cabbage soup is packed with bold flavors, including fire-roasted tomatoes and tender vegetables. It’s a savory, hearty option that’s simple to prepare, making it a great choice for a fulfilling, quick meal.
Get the Recipe: Cabbage Soup
Slow Cooker Split Pea Soup
Slow cooker split pea soup is creamy and packed with veggies, creating a simple yet hearty meal. Perfect for those who want a no-fuss, comforting soup that requires little prep time.
Get the Recipe: Slow Cooker Split Pea Soup
Spicy Pumpkin Soup
Curry-roasted pumpkin soup is made with just a sheet pan and a blender, offering a simple, creamy soup with a unique flavor profile. It’s an easy, zero-waste dish that’s perfect for a quick, warming bowl of soup.
Get the Recipe: Spicy Pumpkin Soup
Vegan Cashew Carrot Ginger Soup
Vegan Carrot Cashew Ginger Soup is a creamy, easy-to-make dish that’s both healthy and satisfying. Made in the Instant Pot or stovetop, it’s a quick option that’s perfect for anyone looking for a plant-based soup.
Get the Recipe: Vegan Cashew Carrot Ginger Soup
Slow Cooker Potato Soup
Slow cooker potato soup is creamy, cheesy, and a perfect choice for a cozy dinner after a long day. It’s an easy meal that’s ready with minimal preparation, making it a great option for busy evenings.
Get the Recipe: Slow Cooker Potato Soup
Vegetarian French Onion Soup
French onion soup is a vegetarian dish with caramelized onions, Gruyere, and crusty bread. This classic soup makes a comforting, flavorful meal that’s easy to enjoy as a weeknight dinner.
Get the Recipe: Vegetarian French Onion Soup
Italian Lentil Soup
Italian lentil soup is a hearty dish filled with fresh vegetables and lentils. This comforting soup is perfect for cooler months, especially when paired with crusty bread for added texture.
Get the Recipe: Italian Lentil Soup
Easy One Pot Cabbage Soup
Vegan cabbage soup is hearty, nutrient-packed, and great for large batches. It’s perfect for busy weeknights when you want a soup that’s both healthy and easy to make.
Get the Recipe: Easy One Pot Cabbage Soup
Instant Pot Minestrone
Instant Pot vegetable soup is packed with fresh veggies and beans, creating a nutrient-dense meal. In under 30 minutes, it’s a great choice for a comforting soup that’s ready with minimal effort.
Get the Recipe: Instant Pot Minestrone
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