Lentil dishes are a great way to get a hearty, filling meal without missing meat. Packed with protein and flavor, these dishes are perfect for anyone looking to try something new, whether you're cutting back on meat or just want to mix things up. You don’t need meat to enjoy a meal that’ll leave you full and satisfied, and these lentil-based recipes show just how it’s done.
Vegan Stuffed Peppers. Photo credit: Urban Farmie.
Ayurvedic Indian Kitchari
This kitchari is a simple, one-pot meal made with rice and lentils. It’s easy to prepare in 45 minutes and perfect for a light, cleansing meal.
Get the Recipe: Ayurvedic Indian Kitchari
Instant Pot Mulligatawny Soup
This Instant Pot Mulligatawny Soup brings hearty vegetables and lentils together in a coconut broth. Ready in under an hour, it’s a great comfort meal with minimal effort.
Get the Recipe: Instant Pot Mulligatawny Soup
Dal Tadka
Dal tadka is a quick, simple lentil curry spiced with herbs and seasonings. It's a common household dish that's high in protein and works perfectly with rice or flatbread.
Get the Recipe: Dal Tadka
Vegan Stuffed Peppers
Roasted vegan stuffed peppers are a great meat-free option for anyone craving something hearty. With quinoa, lentils, and veggies, it’s a filling dish packed with flavor.
Get the Recipe: Vegan Stuffed Peppers
Vegan Shepherd's Pie
Vegan Shepherd’s Pie features lentils, mushrooms, and a creamy mashed potato topping. It’s a filling, comforting meal that’s ready in about an hour.
Get the Recipe: Vegan Shepherd's Pie
Misir Wot - Ethiopian Red Lentil Stew
Ethiopian split lentil stew is a flavorful dish made with warm spices. Ready in 45 minutes, it's an easy, hearty meal to pair with flatbread or rice.
Get the Recipe: Misir Wot - Ethiopian Red Lentil Stew
Authentic Mulligatawny Soup
Mulligatawny Soup is a coconut-based soup full of vegetables and lentils. Ready in under an hour, this dish is perfect for any day of the week.
Get the Recipe: Authentic Mulligatawny Soup
Vegan Bolognese
Vegan bolognese is made with lentils, mushrooms, and a rich tomato sauce. It’s a hearty and flavorful dish that cooks up in less than an hour.
Get the Recipe: Vegan Bolognese
Italian Lentil Soup – Zuppa Di Lenticchie
Italian lentil soup, or zuppa di lenticchie, is a vegetable-packed lentil soup. It’s perfect for cooler months and pairs well with crusty bread to soak up the delicious broth.
Get the Recipe: Italian Lentil Soup – Zuppa Di Lenticchie
Easy Vegan Yellow Lentil Dal
Creamy vegan lentil dal is healthy and easy to make. It’s budget-friendly and perfect for a comforting, meat-free meal.
Get the Recipe: Easy Vegan Yellow Lentil Dal
Easy Vegan Lentil Meatloaf
Vegan Lentil Meatloaf is packed with lentils and spices, making it a hearty and satisfying meat-free main. It’s a great option for any holiday gathering.
Get the Recipe: Easy Vegan Lentil Meatloaf
Instant Pot Red Lentil and Potato Curry
This Instant Pot Red Lentil & Potato Curry is an easy, comforting meal made with warming spices. It’s ready in no time and pairs perfectly with your favorite grain or bread.
Get the Recipe: Instant Pot Red Lentil and Potato Curry
Red Lentil Dahl Curry
Red Lentil Dahl Curry is rich in flavor and simple to make. It’s a deliciously hearty meal that’s quick to prepare and easy on the wallet.
Get the Recipe: Red Lentil Dahl Curry
Veggie Sliders
Veggie Sliders are made with lentils, black beans, and fresh vegetables. Ready in 40 minutes, they’re a perfect meatless option for any gathering.
Get the Recipe: Veggie Sliders
Instant Pot Bean Soup
Instant Pot Bean Soup combines 13 beans and lentils in a tomato base with Tuscan kale. It’s a nourishing soup that’s hearty and perfect for any occasion.
Get the Recipe: Instant Pot Bean Soup
Vegan Ginger Lentil Soup
This hearty lentil soup is full of nutritious ingredients like carrots, spinach, and ginger. It’s a comforting, warming option for the cooler months.
Get the Recipe: Vegan Ginger Lentil Soup
Red Lentil Flatbread Pizza Crust
Red lentil flatbread pizza crust is a high-protein, fiber-packed alternative to traditional crust. It’s a versatile option for meal prep, whether for pizza or lentil chips.
Get the Recipe: Red Lentil Flatbread Pizza Crust
Vegan Mushroom Lentil Stew
Vegan Mushroom Lentil Stew is a one-pot meal that’s hearty and easy to prepare. It’s a great option that’s sure to be enjoyed by the whole family.
Get the Recipe: Vegan Mushroom Lentil Stew
Gluten-Free Lentil Minestrone Soup
Vegan Lentil Minestrone Soup is a high-protein soup full of healthy ingredients. It’s ready in under 30 minutes, making it a quick and warming meal.
Get the Recipe: Gluten-Free Lentil Minestrone Soup
Comforting Beet Lentil Soup
Beet lentil soup combines lentils, beets, and greens in a nourishing vegan dish. It’s a hearty option, perfect for bringing warmth and comfort on a winter night.
Get the Recipe: Comforting Beet Lentil Soup
Almond Flour Pizza Crust with Butternut Squash and Lentils
Almond flour pizza crust with butternut squash and lentils is a nutritious and tasty base. It’s a great choice for a healthier, protein-packed appetizer or meal.
Get the Recipe: Almond Flour Pizza Crust with Butternut Squash and Lentils
Mujadara
Mujadara is a Middle Eastern dish with lentils, rice, and caramelized onions. It’s a satisfying, hearty meal that’s both simple and flavorful.
Get the Recipe: Mujadara
Lentil Soup
This lentil soup is rich in flavor, combining brown lentils, fresh lemon juice, and vegetable broth. It’s a warming, nourishing bowl of comfort.
Get the Recipe: Lentil Soup
Greek Vegetarian Moussaka
Vegetarian moussaka layers roasted eggplant, zucchini, and lentil tomato sauce. This hearty, meat-free dish is perfect for a light meal, offering seasonal flavor and depth.
Get the Recipe: Greek Vegetarian Moussaka
Lentil Stuffed Eggplant
Lentil stuffed eggplant is a satisfying meatless meal featuring brown lentils, tomatoes, and greens. Top with goat cheese for extra creaminess or keep it vegan.
Get the Recipe: Lentil Stuffed Eggplant
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