Maple Dijon Chicken Sheet Pan

There’s something about a sheet pan meal that feels like a lifesaver on busy nights, and this maple Dijon chicken sheet pan has it all—easy prep, great flavors, and hardly any cleanup! I saw this recipe floating around online and had to try my own twist, blending that sweet maple syrup with tangy Dijon for a perfect glaze that caramelizes beautifully in the oven. The mix of seasoned chicken, crispy bacon, and roasted veggies is totally crave-worthy, making it a go-to for those cozy dinners when I want something hearty without a lot of fuss.

Why You’ll Love This Maple Dijon Chicken

The sweet flavoring with all the seasonings combined is just mouthwatering, and the glaze all over is even better.

Quick prep: A simple mix-and-go recipe—ready for the oven in just 10 minutes.

Minimal ingredients: Most of the ingredients are pantry staples.

Full of flavor: Sweet maple and tangy Dijon create a bold, delicious glaze.

One-pan wonder: Everything cooks together on one sheet, making cleanup easy.

Ingredients & Substitutions

To make this maple Dijon chicken, you’ll need pure maple syrup, Dijon mustard, olive oil, paprika, dried parsley, salt, pepper, bone-in skin-on chicken thighs, diced sweet potatoes, Brussels sprouts halved, sliced red onion, and diced bacon.

• Maple Syrup & Dijon: For a milder flavor, you can substitute honey or whole-grain mustard.

• Chicken Thighs: Boneless thighs or chicken breasts work too, but keep an eye on the cooking time so they don’t dry out.

• Vegetables: Feel free to swap in other root veggies like carrots or parsnips.

• Bacon: Adds great flavor, but you can leave it out or substitute turkey bacon for a lighter option.

How to make the best maple Dijon chicken

Preheat the oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or foil for easy cleanup.

In a medium-sized bowl, combine the maple syrup, Dijon mustard, olive oil, paprika, dried parsley, salt, and pepper. Stir until well mixed.

Dip each chicken thigh into the maple Dijon glaze, ensuring it's fully coated. Place the coated chicken thighs on the prepared baking sheet, arranging them in a line or spaced apart.

In a large bowl, add the diced sweet potatoes, Brussels sprouts, red onion, and diced bacon. Pour the remaining maple Dijon glaze over the vegetables and bacon, and toss until everything is evenly coated.

Spread the coated vegetables and bacon around the chicken on the baking sheet, ensuring even distribution.

Place the sheet pan in the preheated oven and cook for 45-50 minutes, make sure the chicken is cooked all the way through. Once done serve and enjoy!

Expert Tips

Coat everything evenly: Make sure the chicken and veggies are well coated in the maple Dijon glaze to get a great caramelized flavor. Tossing the veggies with your hands helps ensure even coverage.

Don’t overcrowd the pan: Spread everything out so that the chicken and veggies roast rather than steam. This helps them get nice and crispy on the edges.

Check chicken temp: For perfectly juicy chicken, use a meat thermometer to check that the internal temperature reaches 165°F. This ensures it's cooked but not dried out.

Add spice if desired: A sprinkle of red pepper flakes into the glaze can give this dish a kick if you like a bit of heat.

Serving Suggestions

These maple dijon chicken are great on their own, but if you’re looking to enhance your meal, here are some ideas:

• Serve over rice: The glaze is perfect for soaking into fluffy rice, making each bite full of flavor.

• Add a side salad: A fresh green salad adds a nice crunch and balances out the richness of the dish.

• Top with fresh herbs: A sprinkle of chopped parsley or chives can brighten up the plate and add a pop of color.

• Pair with roasted bread: Serve with crusty bread to soak up any leftover glaze for a truly satisfying dinner.