Nutritious recipes are a great way to refresh your eating habits and get back on track this March. With spring around the corner, it's the perfect time to clean up your diet and bring in meals that make you feel good. Think fresh ingredients, balanced meals, and simple swaps that help you eat better without overcomplicating things. Whether you're looking to add more greens, lighten things up, or just switch things around, these recipes will help you do it with ease.
Vegan Stuffed Peppers. Photo credit: Urban Farmie.
Broccoli Pesto Pasta
Broccoli pesto pasta with toasted lemon zest and cherry tomatoes makes a bright, 30-minute meal. Whipped ricotta ties it all together for an easy dinner.
Get the Recipe: Broccoli Pesto Pasta
Baked Samosas
These baked or air-fried samosas use just six pantry ingredients for a simple, healthier take on a classic. A great way to add variety while keeping things nutritious.
Get the Recipe: Baked Samosas
Mediterranean Black Bean Salad
Black bean salad with cilantro lime dressing is a quick, 10-minute option for lunch or a side. Packed with fresh ingredients, it's a great choice this March.
Get the Recipe: Mediterranean Black Bean Salad
Vegan Stuffed Peppers
Roasted vegan stuffed peppers are filled with quinoa, lentils, and veggies. A wholesome meal that makes eating well easy.
Get the Recipe: Vegan Stuffed Peppers
Microwave Asparagus
Steaming asparagus in the microwave takes only five minutes and keeps things easy. A quick, nutritious side dish that fits right into a balanced meal.
Get the Recipe: Microwave Asparagus
Instant Pot Minestrone
Instant Pot vegetable soup combines fresh veggies and beans for a filling meal. Ready in under 30 minutes, it's a great way to eat better this season.
Get the Recipe: Instant Pot Minestrone
3 Ingredient Broccoli Cheese Casserole
Broccoli cheese casserole needs just three ingredients and 30 minutes to make. A simple, nutritious option for busy days when you want something easy.
Get the Recipe: 3 Ingredient Broccoli Cheese Casserole
Leek and Mushroom Pasta
Leek and mushroom pasta is creamy, light, and full of fresh herbs and cheeses. A one-pot meal that’s ready in 40 minutes, great for a quick dinner.
Get the Recipe: Leek and Mushroom Pasta
Greek Chickpea Soup
Greek chickpea soup is a cozy, nutritious meal that works in any season. With just 45 minutes of cooking, it’s an easy go-to for meal prep.
Get the Recipe: Greek Chickpea Soup
Easy, Creamy White Bean Chili
Vegan white bean chili comes together in 30 minutes using pantry ingredients. A simple, nutritious way to keep meals balanced without much effort.
Get the Recipe: Easy, Creamy White Bean Chili
Italian Chopped Salad
Italian chopped salad is packed with fresh vegetables and tossed in a light champagne vinaigrette. A quick, healthy option for lunch or dinner.
Get the Recipe: Italian Chopped Salad
Instant Pot Tomato Soup
Instant Pot tomato soup is ready in 30 minutes and works with fresh or canned tomatoes. A simple way to add a nutritious, homemade option to your meals.
Get the Recipe: Instant Pot Tomato Soup
Penne Pomodoro
Penne Pomodoro is a quick, budget-friendly pasta that’s full of fresh tomato flavor. Ready in under 30 minutes, making it a simple and nutritious choice.
Get the Recipe: Penne Pomodoro
Spring Pasta with Peas and Oyster Mushrooms
Pea shoot pesto and roasted oyster mushrooms bring fresh spring flavors to this pasta. It’s a quick, plant-based meal that’s ready in just 30 minutes.
Get the Recipe: Spring Pasta with Peas and Oyster Mushrooms
Gomen Wat (Spicy Ethiopian Greens)
Gomen Wat is a traditional Ethiopian collard green dish that adds bold flavor to any meal. A nutritious side that’s a great way to switch things up.
Get the Recipe: Gomen Wat (Spicy Ethiopian Greens)
Vegan Drumsticks
These vegan drumsticks are a crunchy, plant-based take on a familiar favorite. A great way to add variety while keeping meals balanced.
Get the Recipe: Vegan Drumsticks
Mushroom Barley Soup
Mushroom barley soup is a hearty meal that’s ready in under an hour. A quick and nutritious option for busy days when you want something filling.
Get the Recipe: Mushroom Barley Soup
Veggie Taco Salad
Vegetarian taco salad packs all the classic taco flavors without the meat. A great, easy option for a weeknight meal that keeps things balanced.
Get the Recipe: Veggie Taco Salad
Ayurvedic Indian Kitchari
Kitchari is a simple, one-pot rice and lentil dish that comes together in 45 minutes. A balanced, nutritious meal that’s great for resetting your diet.
Get the Recipe: Ayurvedic Indian Kitchari
Maple Dijon Chicken Sheet Pan
Maple Dijon chicken sheet pan dinner brings together sweet and tangy flavors with roasted veggies. A quick, balanced meal that makes dinner easy.
Get the Recipe: Maple Dijon Chicken Sheet Pan
Lemon Greek Potatoes
Lemon Greek potatoes are baked to a crisp with olive oil, oregano, and garlic. A simple, nutritious side dish that’s ready in about an hour.
Get the Recipe: Lemon Greek Potatoes
Asparagus Casserole
Asparagus casserole is an easy dish that’s great for weeknights or family meals. A nutritious option that can be prepped ahead of time.
Get the Recipe: Asparagus Casserole
Crispy Air Fryer Portobello Mushroom Fries
Air fryer portobello mushroom fries make a crispy, nutrient-packed snack. A simple way to keep things light while still feeling satisfying.
Get the Recipe: Crispy Air Fryer Portobello Mushroom Fries
Baked Carrot Falafel with Walnuts
Baked carrot and walnut falafel is packed with fiber and protein for a balanced meal or snack. Paired with a turmeric-cilantro sauce, it’s a great way to mix things up.
Get the Recipe: Baked Carrot Falafel with Walnuts
Creamy Garlic Brussels Sprout Soup
Creamy Brussels sprout soup blends garlic and Brussels sprouts for a smooth, dairy-free meal. Quick to make in a blender, it’s a fast and nutritious choice.
Get the Recipe: Creamy Garlic Brussels Sprout Soup
Turmeric Lentil Stew
Turmeric lentil stew works well with any grain for a balanced vegetarian meal. A great way to add variety while keeping things wholesome.
Get the Recipe: Turmeric Lentil Stew
Thai Chicken Salad
Thai chicken salad is a nutrient-packed main dish that’s easy to make. Marinated chicken and fresh veggies make it a great option for a balanced meal.
Get the Recipe: Thai Chicken Salad
Homemade Ground Chicken Sausage Patties
Ground chicken sausage patties are an easy breakfast option with apples, onions, and spices. A homemade choice that’s more nutritious than store-bought.
Get the Recipe: Homemade Ground Chicken Sausage Patties
Sausage & Kale in Wine Garlic Sauce
Sausage and kale in wine garlic sauce is a hearty, flavor-packed dish. Kale adds freshness and helps keep things balanced.
Get the Recipe: Sausage & Kale in Wine Garlic Sauce
Lemon Feta Spinach Pasta
Mediterranean-inspired pasta with lemon, spinach, and feta is a simple, nutritious meal. Ready fast, it’s great as-is or topped with your favorite protein.
Get the Recipe: Lemon Feta Spinach Pasta
Easy Vegan Veggie Wrap
These colorful vegan sandwich wraps make eating fresh and nutritious easy. A great option for lunches, picnics, or a quick dinner.
Get the Recipe: Easy Vegan Veggie Wrap
Smoked Salmon Salad with Dijon Vinaigrette
Smoked salmon salad is a fresh, nutritious lunch with mixed greens, feta, and boiled eggs. A simple way to keep meals balanced and light.
Get the Recipe: Smoked Salmon Salad with Dijon Vinaigrette
Air Fryer Salmon Bites
Air fryer salmon bites are easy to make and full of nutrients. A quick way to add a healthy protein to any meal.
Get the Recipe: Air Fryer Salmon Bites
Tuna Salad with Fresh Herbs
This tuna salad skips the mayo and uses Dijon mustard, lemon juice, and olive oil instead. A fresh, nutritious way to keep lunches simple.
Get the Recipe: Tuna Salad with Fresh Herbs
Vegetable Casserole
Vegan vegetable casserole brings together fresh veggies, a creamy sauce, and a crunchy topping. A balanced dish that works for any occasion.
Get the Recipe: Vegetable Casserole
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