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Home » Salads

34 Salad Bowls That Prove Healthy Eating Doesn’t Have to Be Boring

Published: Jan 2, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

Salads don’t have to be boring—these bowls are proof of that! You can create healthy, filling meals that are bursting with flavor and texture, making it easy to stay on track without feeling like you're missing out. Packed with fresh ingredients and simple to put together, these salad bowls are perfect for anyone looking to spice up their routine without the hassle. Whether you’re in the mood for something light or more hearty, there’s a great option for everyone.

A horizontal image of kale salad with cranberries.
Kale Salad With Cranberries (5-minute Meal Prep). Photo Credit: Urban Farmie

Beet Salad with Grapefruit Vinaigrette

Close up of beet salad on a white platter with two forks on the right side.
Beet Salad with Grapefruit Vinaigrette. Photo credit: Urban Farmie.

Roasted beets, arugula, pistachios, and grapefruit combine for a colorful and textured salad. The citrus dressing adds a light finish, making this a versatile choice to complement any meal.
Get the Recipe: Beet Salad with Grapefruit Vinaigrette

Classic American Potato Salad

An overhead image of the classic American potato salad in a white serving dish.
Classic American Potato Salad. Photo credit: Urban Farmie.

A creamy potato salad with boiled eggs is quick to make and perfect for gatherings. The hearty potatoes and smooth texture make it an excellent way to highlight root vegetables in a crowd-friendly dish.
Get the Recipe: Classic American Potato Salad

Raw Carrot Salad

An overhead image of raw carrot salad on a plate.
Raw Carrot Salad. Photo credit: Urban Farmie.

Thinly sliced carrots tossed in a simple dressing come together in just 10 minutes. This crisp and refreshing salad is an effortless way to enjoy the natural crunch and sweetness of root vegetables.
Get the Recipe: Raw Carrot Salad

Daikon Salad

Overhead image of daikon salad served in a plate.
Daikon Salad. Photo credit: Urban Farmie.

Shredded daikon and carrot mixed with a tangy sweet-and-sour dressing create a refreshing dish. It’s a quick option that celebrates the fresh and crisp qualities of raw root vegetables.
Get the Recipe: Daikon Salad

Beet & Goat Cheese Salad

Close-up of Grilled Beetroot Goat Cheese Salad in a bowl.
Beet & Goat Cheese Salad. Photo credit: Parallel Plates.

Roasted beets with goat cheese and walnuts bring together earthy and creamy flavors in a simple preparation. This salad showcases root vegetables in an easy-to-make dish that works for various occasions.
Get the Recipe: Beet & Goat Cheese Salad

Roasted Sunchoke Salad

Roasted Sunchoke Salad. Photo credit: Running to the Kitchen.

Roasted sunchokes and fennel paired with baby greens and lemon mustard dressing bring a refreshing touch to meals. This salad is a great way to highlight root vegetables with bright, fresh flavors.
Get the Recipe: Roasted Sunchoke Salad

Easy Cranberry Salad with Pecans

An image of cranberry salad with pecans served in a white salad bowl with a fork on the side.
Easy Cranberry Salad with Pecans. Photo credit: Urban Farmie.

Cranberries, goat cheese, and pecans tossed in a tangy dressing provide a harmonious balance of sweet and savory flavors. This quick-to-prepare salad adds brightness and texture to any festive meal.
Get the Recipe: Easy Cranberry Salad with Pecans

Roasted Beet Salad

Roasted Beet Salad. Photo credit: xoxoBella.

Roasted beets and fresh tangerines create a salad that’s both colorful and flavorful. The combination of earthy and citrus tones makes this a standout dish for colder weather.
Get the Recipe: Roasted Beet Salad

Kale Salad With Cranberries

A horizontal image of kale salad with cranberries.
Kale Salad With Cranberries. Photo credit: Urban Farmie.

Kale with cranberries, lemon, and nuts is a quick salad that comes together in five minutes. Its mix of sweet and tangy elements works well as a versatile addition to festive tables.
Get the Recipe: Kale Salad With Cranberries

Honeycrisp Salad

Honeycrisp Salad. Photo credit: Pocket Friendly Recipes.

Honeycrisp apples with spiced cider vinaigrette deliver a crisp and fruity salad. This dish adds a light and refreshing contrast to heartier dishes during fall meals.
Get the Recipe: Honeycrisp Salad

Vegan Caesar Salad

Vegan caesar salad in a bowl drizzled with caesar salad dressing.
Vegan Caesar Salad. Photo credit: Urban Farmie.

Crisp lettuce with creamy Caesar dressing and croutons or chickpeas is a classic salad that’s ready in just 15 minutes. Its simple preparation and fresh flavor make it a practical addition to any meal.
Get the Recipe: Vegan Caesar Salad

Roasted Sweet Potato, Squash and Chickpea Fall Salad

Roasted Sweet Potato, Squash and Chickpea Fall Salad. Photo credit: Running to the Kitchen.

Sweet potatoes, squash, cranberries, and feta in a maple tahini dressing make a wholesome and flavorful salad. The roasted root vegetables provide a rich base for this dish.
Get the Recipe: Roasted Sweet Potato, Squash and Chickpea Fall Salad

Roasted Sweet Potato Salad with Goat Cheese and Pecans

Roasted Sweet Potato Salad with Goat Cheese and Pecans. Photo credit: At The Immigrant's Table.

Roasted sweet potatoes, goat cheese, pecans, and purple onions create a rich and tangy salad. The roasted vegetables add depth to this dish, making it an easy option for any occasion.
Get the Recipe: Roasted Sweet Potato Salad with Goat Cheese and Pecans

Italian Tuna Potato Salad

Italian Tuna Potato Salad. Photo credit: xoxoBella.

Potatoes, tuna, olives, and capers combined with a tangy vinaigrette create a flavorful salad that’s easy to prepare. The mix of hearty ingredients and sharp dressing makes it a great option for showcasing root vegetables.
Get the Recipe: Italian Tuna Potato Salad

Roasted Sweet Potato and Chickpea Salad

Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Roasted sweet potatoes and chickpeas mixed with arugula, cranberries, and tahini dressing create a robust salad. The natural flavors of the root vegetables are complemented by the creamy dressing for a balanced dish.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Mustard Potato Salad

Mustard Potato Salad. Photo credit: Little House Big Alaska.

Creamy mustard dressing complements this potato salad, adding a sharp contrast to the hearty potatoes. The ease of preparation makes it a dependable choice for any meal.
Get the Recipe: Mustard Potato Salad

Sweet Potato and Beet Salad

Sweet Potato and Beet Salad. Photo credit: At The Immigrant's Table.

Roasted sweet potatoes and beets paired with a miso-maple dressing balance salty and sweet flavors beautifully. This salad highlights the versatility and vibrant qualities of roasted root vegetables.
Get the Recipe: Sweet Potato and Beet Salad

Bay Scallop Baby Kale Corn Salad

Bay Scallop Baby Kale Corn Salad. Photo credit: Running to the Kitchen.

Bay scallops, corn, and cherry granola over baby kale with cherry Dijon dressing create a colorful and dynamic salad. This dish adds brightness and texture with its seasonal ingredients.
Get the Recipe: Bay Scallop Baby Kale Corn Salad

Sweet Potato Kale Salad

Sweet Potato Kale Salad. Photo credit: xoxoBella.

Prunes, pomegranate, and feta tossed with kale and a tangy vinaigrette make a fresh and vibrant salad. This dish offers a balance of hearty greens and the bold flavors of root vegetables.
Get the Recipe: Sweet Potato Kale Salad

Beet Salad with Feta

Beet Salad with Feta. Photo credit: Running to the Kitchen.

Roasted beets with feta, pistachios, and fresh herbs create a vibrant and flavorful salad. The contrasting textures and bright ingredients make this dish a standout option for showcasing root vegetables.
Get the Recipe: Beet Salad with Feta

Garlic Kale Salad with Lemon

An overhead image of two bowls of lemon garlic kale salad.
Garlic Kale Salad with Lemon. Photo credit: Urban Farmie.

Garlic kale salad with toasted pepitas and pecorino cheese brings bold flavors to the table. This quick-to-make dish works well as a hearty option for festive or casual meals.
Get the Recipe: Garlic Kale Salad with Lemon

Jicama Salad

Jicama Salad. Photo credit: Running to the Kitchen.

Crisp jicama with mango, cucumber, and red pepper tossed in honey lime dressing provides a fresh and crunchy salad. This dish complements a variety of meals with its vibrant flavors and textures.
Get the Recipe: Jicama Salad

Middle Eastern Roasted Carrots

Middle Eastern Roasted Carrots. Photo credit: At The Immigrant's Table.

Roasted carrots with cilantro, harissa, and preserved lemons offer bold flavors, complemented by goat cheese and olives. This dish showcases the versatility of root vegetables with a memorable combination of ingredients.
Get the Recipe: Middle Eastern Roasted Carrots

Roasted Butternut or Pumpkin Feta Arugula Rocket Salad

Roasted Butternut or Pumpkin Feta Arugula Rocket Salad. Photo credit: xoxoBella.

Roasted butternut squash, arugula, and feta in a simple vinaigrette come together quickly for a seasonal dish. The vibrant flavors make it a fitting addition to meals during cooler months.
Get the Recipe: Roasted Butternut or Pumpkin Feta Arugula Rocket Salad

Roasted Vegetable Salad

An overhead image of roasted vegetable salad on a serving dish. with the dressing on the side.
Roasted Vegetable Salad. Photo credit: Urban Farmie.

Roasted vegetables dressed with a light vinaigrette can be served hot or cold, making this a versatile dish. Its make-ahead convenience is perfect for busy schedules or holiday meals.
Get the Recipe: Roasted Vegetable Salad

Radicchio Endive Chicken Salad

Radicchio Endive Chicken Salad. Photo credit: xoxoBella.

Radicchio, endive, chicken, and honey mustard dressing create a flavorful and refreshing salad. This dish transitions well between seasons and is a lighter option for festive meals.
Get the Recipe: Radicchio Endive Chicken Salad

Koginut Squash Bowl

Koginut Squash Bowl. Photo credit: Running to the Kitchen.

Koginut squash paired with fresh greens creates a dish inspired by autumn flavors. This salad’s seasonal ingredients and straightforward preparation make it an excellent way to celebrate fall produce.
Get the Recipe: Koginut Squash Bowl

Kale Harvest Salad

An overhead image of kale salad in a large serving bowl.
Kale Harvest Salad. Photo credit: Urban Farmie.

Kale, carrots, and dates combined in a quick salad highlight the best of fall produce. This simple dish comes together in just 15 minutes, making it a convenient choice for meals.
Get the Recipe: Kale Harvest Salad

Best Roasted Potato Salad

Best Roasted Potato Salad. Photo credit: MOON and spoon and yum.

Herb-tossed roasted potatoes with pistachios and a light dressing create a hearty yet fresh salad. The simplicity of the ingredients highlights the versatility of potatoes in meal planning.
Get the Recipe: Best Roasted Potato Salad

Chopped Crispy Citrus Chicken Salad

Chopped Crispy Citrus Chicken Salad. Photo credit: Running to the Kitchen.

Rotisserie chicken, kale, pomegranate, and citrus with orange Dijon dressing create a vibrant and hearty salad. Its rich flavors and satisfying textures make it well-suited for holiday tables or special meals.
Get the Recipe: Chopped Crispy Citrus Chicken Salad

Spicy Moroccan Carrot Salad

Spicy Moroccan Carrot Salad. Photo credit: At The Immigrant's Table.

Spiced carrots marinated with harissa, garlic, and cilantro deliver bold flavors with every bite. The crunch of the raw carrots makes this salad both fresh and vibrant.
Get the Recipe: Spicy Moroccan Carrot Salad

Roasted Winter Root Vegetable Salad

Roasted Winter Root Vegetable Salad. Photo credit: Running to the Kitchen.

Spiralized beets and parsnips combined with cranberries, pecans, blue cheese, and balsamic vinegar create a visually striking salad. The natural sweetness of the root vegetables pairs perfectly with the bold dressing.
Get the Recipe: Roasted Winter Root Vegetable Salad

Smoked Potato Salad with Bacon

Smoked Potato Salad with Bacon. Photo credit: xoxoBella.

Smoked potatoes paired with crispy bacon, hard-boiled eggs, and a rich dressing create a bold and comforting salad. It’s a straightforward way to enjoy the depth of flavor in root vegetables.
Get the Recipe: Smoked Potato Salad with Bacon

Barley Butternut Squash Salad

Barley Butternut Squash Salad. Photo credit: Running to the Kitchen.

Barley with butternut squash, pomegranate, cranberries, and rosemary in cranberry vinaigrette forms a festive and hearty salad. This dish is perfect for holiday spreads or seasonal meals.
Get the Recipe: Barley Butternut Squash Salad

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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