Spring salads are the perfect way to bring fresh, bright flavors to your table. These recipes pack in all the good stuff, balancing crisp vegetables, fruits, and herbs with bold dressings that make every bite worth it. Whether you're looking for something light or a bit more hearty, these salads are great for anyone who loves a good, flavorful meal without all the extra work. With vibrant ingredients and simple steps, you'll have a great meal ready in no time.
Garlic Kale Salad with Lemon
Garlic kale salad with toasted pepitas and pecorino cheese offers bold flavors that are both nutty and savory. Its hearty texture makes it a great option for spring salads, adding a satisfying touch without feeling too heavy.
Get the Recipe: Garlic Kale Salad with Lemon
Classic American Potato Salad
Creamy potato salad with boiled eggs is easy to prepare and perfect for gatherings. This rich yet fresh salad is a great choice to bring heartiness to your spring meals, providing comfort while still keeping things light.
Get the Recipe: Classic American Potato Salad
Raw Carrot Salad
Thinly sliced carrots with a light dressing come together in just 10 minutes. This quick and fresh salad brings a burst of color and brightness, making it a perfect choice for spring, when lighter salads are the go-to.
Get the Recipe: Raw Carrot Salad
Mexican Fruit Cup
A refreshing fruit cup with watermelon, mango, and Tajín provides a light and healthy snack. This combination of sweet, tangy, and spicy flavors makes it a great addition to a spring salad lineup, offering a quick, energizing treat.
Get the Recipe: Mexican Fruit Cup
Beet & Goat Cheese Salad
Roasted beets paired with goat cheese and walnuts create a beautifully balanced salad. The earthy sweetness of the beets and the creamy cheese make this a refreshing choice for spring, bringing depth without overcomplicating the meal.
Get the Recipe: Beet & Goat Cheese Salad
Russian Korean-Style Kohlrabi Salad
Russian Korean kohlrabi salad combines spicy, crunchy vegetables with a flavorful marinade. It’s a refreshing, bold salad that brings an exciting texture and taste to your spring meals.
Get the Recipe: Russian Korean-Style Kohlrabi Salad
Bay Scallop Baby Kale Corn Salad
Bay scallops, corn, and cherry granola over baby kale create a vibrant and flavorful salad. This combination of seasonal ingredients is perfect for spring, adding fresh, lively flavors to your meals.
Get the Recipe: Bay Scallop Baby Kale Corn Salad
Avocado Salad
Avocado Salad with creamy dressing is an easy, refreshing side that complements almost any meal. It’s a quick, light option to prepare for your spring meals, offering a smooth and crisp contrast to richer dishes.
Get the Recipe: Avocado Salad
Cauliflower Potato Salad
Keto Cauliflower Potato Salad combines hearty cauliflower with bacon and cheese, creating a filling dish. Although it’s traditionally enjoyed in colder months, it’s a great option to transition into spring with a more refreshing twist.
Get the Recipe: Cauliflower Potato Salad
Endive Salad
Endive salad with radicchio, fennel, and a tangy Dijon herb dressing is both crisp and refreshing. It’s the perfect side to lean proteins, offering a light and healthy salad option for your spring gatherings.
Get the Recipe: Endive Salad
Brussels Sprouts Caesar Salad
Vegan Caesar salad with shaved Brussels sprouts, creamy dressing, and toasted chickpeas is a flavorful, plant-based meal. This quick salad is a great option for a filling yet light dish during the spring months.
Get the Recipe: Brussels Sprouts Caesar Salad
Strawberry Fields Salad
This springtime strawberry fields salad highlights ripe strawberries. It’s a refreshing, fruit-filled salad that brings the light, bright flavors of the season to your spring table.
Get the Recipe: Strawberry Fields Salad
Kale Harvest Salad
Kale, carrots, and dates combine in a simple salad that’s ready in just 15 minutes. This fresh dish highlights seasonal produce, making it perfect for spring occasions when you want something easy yet vibrant.
Get the Recipe: Kale Harvest Salad
Melon Prosciutto Salad
Melon prosciutto salad combines bold, sweet, and salty flavors in a refreshing dish. This dynamic salad is an excellent choice to add variety and excitement to your spring table, making it both light and satisfying.
Get the Recipe: Melon Prosciutto Salad
Spinach Avocado Salad
Spinach and avocado summer salad with cherry tomatoes, radishes, and cotija cheese offers a light, vibrant option. The lemony vinaigrette ties everything together, making it a refreshing choice for your spring meals.
Get the Recipe: Spinach Avocado Salad
Broccoli Raisin Salad
Broccoli salad is a classic dish that works well for spring cookouts and gatherings. The crunchy texture and balance of flavors make it a satisfying yet light option for any spring meal.
Get the Recipe: Broccoli Raisin Salad
TikTok Green Goddess Salad
Green Goddess Salad mixes vibrant greens with a creamy dressing for a refreshing, wholesome meal. It’s perfect for a light spring salad that brightens up any occasion, offering both flavor and freshness.
Get the Recipe: TikTok Green Goddess Salad
BBQ Roasted Cauliflower Salad
Roasted cauliflower salad with Sweet and Spicy BBQ Roasted Cauliflower, fresh iceberg lettuce, and pumpkin seed vegan ranch dressing is a hearty dish. It’s a flavorful and satisfying option for a filling spring salad.
Get the Recipe: BBQ Roasted Cauliflower Salad
Indian Onion Salad
Thinly sliced red onion rings tossed in Indian spices and fresh herbs create a flavorful salad. Its tangy and refreshing profile makes it a great choice for adding a touch of excitement to a spring spread.
Get the Recipe: Indian Onion Salad
Sesame Avocado Asian Chicken Salad
Asian chicken salad with honey ginger dressing offers a delicious balance of fresh vegetables and marinated chicken. This easy-to-make salad makes for a satisfying, light option perfect for a spring meal.
Get the Recipe: Sesame Avocado Asian Chicken Salad
Beet Salad with Grapefruit Vinaigrette
Roasted beets, arugula, pistachios, and grapefruit combine for a vibrant, balanced salad. This bright, citrusy dish is perfect for adding color and freshness to your spring meals.
Get the Recipe: Beet Salad with Grapefruit Vinaigrette
Beet Salad with Feta
Roasted beets with feta, pistachios, and fresh herbs create a flavorful salad with a striking mix of textures. This balanced dish is perfect for spring, offering both freshness and richness in a vibrant, healthy way.
Get the Recipe: Beet Salad with Feta
Heirloom Italian Burrata Caprese Salad
Heirloom Italian burrata caprese salad pairs fresh tomatoes with creamy burrata. It’s a simple yet refreshing salad that highlights the best of summer produce, making it an excellent addition to spring menus.
Get the Recipe: Heirloom Italian Burrata Caprese Salad
Easy Caprese Salad
Caprese Salad with fresh tomatoes, mozzarella, basil, and balsamic glaze is a simple, flavorful dish. It’s the perfect side for a light spring meal, providing freshness and natural flavors that complement the season.
Get the Recipe: Easy Caprese Salad
Roasted Beet Salad
Roasted beets and fresh tangerines create a striking salad that’s full of contrast. The earthy sweetness of the beets paired with citrus offers a refreshing combination that’s perfect for spring.
Get the Recipe: Roasted Beet Salad
Chickpea Kale Salad with Tahini Dressing
A nourishing chickpea kale salad with creamy tahini dressing is both refreshing and filling. It’s a healthy choice for spring, offering a fresh mix of textures and flavors that suit a variety of occasions.
Get the Recipe: Chickpea Kale Salad with Tahini Dressing
Tomato Burrata Salad
A fresh combination of tomatoes, creamy burrata, and herbs makes this salad light yet flavorful. It’s perfect for pairing with crusty bread, offering a refreshing addition to your spring meals.
Get the Recipe: Tomato Burrata Salad
Cilantro Salad
This cilantro salad brings together bold, fresh flavors in a light dish that’s perfect for spring. It’s a great way to add some brightness and zing to your meal rotation with minimal effort.
Get the Recipe: Cilantro Salad
Crispy Smashed Potato Salad
Creamy roasted garlic and lemon herb dressing coats crispy-skin potatoes, making them tender inside. This smashed potato salad is an easy, flavorful side dish that works well for spring meals with minimal preparation.
Get the Recipe: Crispy Smashed Potato Salad
Chickpea Chopped Salad
Chickpea chopped salad is quick to prepare and full of fresh vegetables. It’s a great choice for a light spring meal, packed with nutrients and the perfect balance of crunch and flavor.
Get the Recipe: Chickpea Chopped Salad
Kale Salad With Cranberries
Kale with cranberries, lemon, and nuts makes a refreshing, textured salad that’s ready in just 5 minutes. This vibrant combination of flavors works well as a light spring salad to complement your meals.
Get the Recipe: Kale Salad With Cranberries
Best Roasted Potato Salad
Herb-tossed roasted potatoes with pistachios and a light dressing offer a balanced side. This salad works perfectly for spring, balancing freshness with a hearty base, ideal for a comforting yet light dish.
Get the Recipe: Best Roasted Potato Salad
Mango Avocado Salad
Mango avocado salad with a lemony vinaigrette is a light, refreshing dish that comes together in just 15 minutes. This quick spring salad is full of flavor and the perfect way to enjoy fresh seasonal ingredients.
Get the Recipe: Mango Avocado Salad
Garden Veggie Macaroni Salad
Garden veggie macaroni salad brings together fresh vegetables and creamy avocado dressing. This colorful, hearty side dish makes a great addition to spring picnics or gatherings, offering a balanced and satisfying flavor.
Get the Recipe: Garden Veggie Macaroni Salad
Citrus Salad
This citrus salad provides a bright, refreshing contrast to winter days. With its combination of grapefruit, oranges, and mandarins, this salad offers a fresh lift that’s perfect for your spring gatherings.
Get the Recipe: Citrus Salad
Smoked Potato Salad with Bacon
Smoked potatoes with crispy bacon, eggs, and a rich dressing create a hearty salad that brings warmth. While this salad is typically enjoyed during colder months, it can be adapted with lighter ingredients for a spring meal.
Get the Recipe: Smoked Potato Salad with Bacon
Avocado Grapefruit Salad
Avocado grapefruit salad blends creamy avocado with tangy grapefruit and crunchy pistachios. The citrus vinaigrette ties everything together, creating a refreshing, vibrant salad for your spring meals.
Get the Recipe: Avocado Grapefruit Salad
Lemony Shaved Asparagus Tomato Salad
Asparagus tomato salad brings the freshness of spring with its burst of lemon flavor. Topped with sharp parmesan and basil, it’s a great way to celebrate the season’s bounty and enjoy a light, flavorful salad.
Get the Recipe: Lemony Shaved Asparagus Tomato Salad
Peach Tomato Caprese Salad
Peach Tomato Caprese Salad combines juicy peaches, fragrant basil, and creamy mozzarella. It’s a light, flavorful spring salad that makes the most of in-season fruits and vegetables.
Get the Recipe: Peach Tomato Caprese Salad
Honey Mustard Chicken and Brussels Sprouts Salad
Seasonal apples and pomegranates combine in a chicken and Brussels sprouts salad with honey mustard dressing. This salad offers a mix of fresh, vibrant flavors, making it a great choice for your spring table.
Get the Recipe: Honey Mustard Chicken and Brussels Sprouts Salad
Lemon Parmesan Chopped Salad
A lemon parmesan chopped salad offers crunchy texture and citrusy brightness. This refreshing salad is a great contrast to heavier dishes and works well as a light spring appetizer or side.
Get the Recipe: Lemon Parmesan Chopped Salad
Honeycrisp Salad
Honeycrisp apples and spiced cider vinaigrette bring a seasonal touch to this salad. Their crisp sweetness pairs well with rich dishes, making this a perfect addition to spring meals.
Get the Recipe: Honeycrisp Salad
Shaved Asparagus Salad with Fennel
Shaved asparagus and fennel salad with lemon vinaigrette is a light Mediterranean-inspired dish. Its fresh ingredients and vibrant flavors make it a perfect choice for a healthy, refreshing spring salad.
Get the Recipe: Shaved Asparagus Salad with Fennel
Thai Chicken Salad
Thai Chicken Salad is a nutrient-packed main dish featuring marinated chicken and fresh vegetables like arugula and cucumber. This flavorful, light meal is perfect for filling your spring lunch or dinner with fresh ingredients.
Get the Recipe: Thai Chicken Salad
Baby Kale Salad
This easy baby kale salad with tahini dressing, roasted BBQ chickpeas, and apple slices is quick to prepare and plant-based. It’s a refreshing option for a light and healthy meal during the spring months.
Get the Recipe: Baby Kale Salad
Leave a Reply