If You’re Over Winter Comfort Food, These 40 Spring Meals Feel Like a Reset

Spring meals are a great way to shake off heavy winter dishes and bring in something fresh. If you're ready for crisp veggies, bright flavors, and lighter plates that don’t feel like a nap afterward, you’re in the right place. These recipes make the most of the season’s best ingredients while keeping things simple, so you can enjoy the change without overthinking what’s for dinner.

An image of vegan nicoise salad served on a big bowl. — Vegan Niçoise Salad. Photo credit: Urban Farmie.

Creamy Mushroom Pasta

This creamy mushroom pasta is quick, simple, and full of garlic flavor. A great way to keep dinner easy while switching things up for spring.
Get the Recipe: Creamy Mushroom Pasta

Caesar Salad

This vegan Caesar salad is crisp, creamy, and comes together fast. A fresh, no-fuss option for a light meal or side.
Get the Recipe: Caesar Salad

Crispy Brussels Sprouts Latkes

Healthy Brussels sprouts and potato latkes. — Crispy Brussels Sprouts Latkes. Photo credit: Urban Farmie.

These crispy latkes mix potatoes with Brussels sprouts for extra crunch. Topped with avocado-lemon crema, they make brunch feel a little lighter.
Get the Recipe: Crispy Brussels Sprouts Latkes

Veggie Taco Salad

Vegetarian taco salad has all the flavors you expect without the heaviness. A quick, fresh option that works any night of the week.
Get the Recipe: Veggie Taco Salad

Stuffed Peppers

Roasted vegan stuffed peppers are filled with quinoa, lentils, and vegetables. A great way to eat well without a lot of effort.
Get the Recipe: Stuffed Peppers

Niçoise Salad

This vegan Niçoise salad is packed with chickpeas, crisp vegetables, and olives. Tossed in a light dressing, it makes a great spring meal.
Get the Recipe: Niçoise Salad

Leek and Mushroom Pasta

An overhead image of cooked leek mushroom pasta in a pan. — Leek and Mushroom Pasta. Photo credit: Urban Farmie.

Leek and mushroom pasta is creamy but light, with fresh herbs and cheese. A one-pot meal that keeps things easy for dinner.
Get the Recipe: Leek and Mushroom Pasta

Panzanella Salad

This quick panzanella salad comes together in 10 minutes with fresh vegetables and bread. A great way to bring bright flavors to the table.
Get the Recipe: Panzanella Salad

Simple Chopped Salad

An overhead image of vegan chopped salad in a bowl with a serving spoon in the middle. — Simple Chopped Salad. Photo credit: Urban Farmie.

This vegan chopped salad is packed with crisp vegetables and takes just minutes to make. A simple, fresh option for a light meal.
Get the Recipe: Simple Chopped Salad

Veggie Pinwheels

These veggie pinwheels are filled with fresh vegetables and creamy hummus. A quick snack or lunch that keeps things simple.
Get the Recipe: Veggie Pinwheels

One Pot Lemon Ricotta Pasta

This lemon ricotta pasta is ready in 15 minutes and brings a fresh, easy option to the table. A great way to switch things up without extra work.
Get the Recipe: One Pot Lemon Ricotta Pasta

Baked Samosas

Top view image of healthy samosas on a black plate with additional samosas on a cooling rack. — Baked Samosas. Photo credit: Urban Farmie.

These baked or air-fried samosas use just six ingredients for a lighter take on a classic. A simple way to keep meals interesting without extra effort.
Get the Recipe: Baked Samosas

Brussels Sprouts Caesar Salad

An overhead image of Vegan Caesar Salad with Shaved Brussels Sprouts in wooden bowl. — Brussels Sprouts Caesar Salad. Photo credit: Urban Farmie.

This vegan Caesar salad swaps lettuce for Brussels sprouts and adds crunchy chickpeas. A fresh, plant-based choice that works for any meal.
Get the Recipe: Brussels Sprouts Caesar Salad

3 Ingredient Broccoli Cheese Casserole

An image of broccoli cheese casserole served on a table with a spoon on the right side. — 3 Ingredient Broccoli Cheese Casserole. Photo credit: Urban Farmie.

Broccoli cheese casserole needs just three ingredients and 30 minutes. A quick, no-fuss option when you want something simple.
Get the Recipe: 3 Ingredient Broccoli Cheese Casserole

Italian Chopped Salad

Italian chopped salad is filled with fresh vegetables and tossed in a light vinaigrette. A great option when you need something quick and crisp.
Get the Recipe: Italian Chopped Salad

Kale Salad With Cranberries

Kale salad with cranberries, lemon, and nuts comes together in five minutes. A light side that fits right in with spring meals.
Get the Recipe: Kale Salad With Cranberries

Microwave Asparagus

Steaming asparagus in the microwave takes just five minutes and keeps things simple. A quick side that works with any meal.
Get the Recipe: Microwave Asparagus

Spring Pasta with Peas and Oyster Mushrooms

Pea shoot pesto and roasted oyster mushrooms bring fresh flavors to this pasta. A great plant-based option that comes together in 30 minutes.
Get the Recipe: Spring Pasta with Peas and Oyster Mushrooms

Vegan Drumsticks

These vegan drumsticks are a crunchy, plant-based take on a familiar favorite. A good way to keep meals fresh while sticking to simple ingredients.
Get the Recipe: Vegan Drumsticks

Raw Carrot Salad

This raw carrot salad is crisp, fresh, and ready in 10 minutes. A quick side dish that keeps things light for spring meals.
Get the Recipe: Raw Carrot Salad

Penne Pomodoro

Penne Pomodoro is a quick pasta with a fresh tomato-based sauce. Ready in under 30 minutes, making it an easy dinner option.
Get the Recipe: Penne Pomodoro

Greek Chickpea Soup

Greek chickpea soup is a balanced meal that works in any season. With just 45 minutes of cooking, it’s a simple choice for meal prep.
Get the Recipe: Greek Chickpea Soup

Roasted Cabbage Steaks

Roasted cabbage steaks are simple to make and ready in 35 minutes. A fresh side that fits right in with lighter meals.
Get the Recipe: Roasted Cabbage Steaks

Ayurvedic Indian Kitchari

An overhead view of kitchari in a pot above a wooden board. — Ayurvedic Indian Kitchari. Photo credit: Urban Farmie.

Kitchari is a one-pot rice and lentil dish that comes together in 45 minutes. A great option when you want something balanced and easy.
Get the Recipe: Ayurvedic Indian Kitchari

Gomen Wat (Spicy Ethiopian Greens)

An overhead view of gomen wat in a white bowl. — Gomen Wat (Spicy Ethiopian Greens). Photo credit: Urban Farmie.

Gomen Wat is an Ethiopian collard green dish with bold flavor. A simple way to add variety while keeping things fresh.
Get the Recipe: Gomen Wat (Spicy Ethiopian Greens)

Mediterranean Black Bean Salad

Black bean salad with cilantro lime dressing is ready in just 10 minutes. A quick option when you want something fresh without extra effort.
Get the Recipe: Mediterranean Black Bean Salad

Lemon Butter Pasta (Pasta al Limone)

An image of lemon butter pasta in a bowl. — Lemon Butter Pasta (Pasta al Limone). Photo credit: Urban Farmie.

Lemon butter pasta is bright, buttery, and done in under 30 minutes. A simple way to bring fresh flavors to your dinner routine.
Get the Recipe: Lemon Butter Pasta (Pasta al Limone)

Stir Fry Green Beans with Coconut

A top-down view of stir-fried green beans with coconut on a white plate, accompanied by a white napkin and fork. — Stir Fry Green Beans with Coconut. Photo credit: Urban Farmie.

Stir-fried green beans with coconut and Indian spices bring bold flavors to the table. A quick, plant-based side that works well with rice or flatbread.
Get the Recipe: Stir Fry Green Beans with Coconut

Broccoli Pesto Pasta

Broccoli pesto pasta with toasted lemon zest and cherry tomatoes is a great 30-minute meal. Whipped ricotta ties everything together for an easy dinner.
Get the Recipe: Broccoli Pesto Pasta

Heirloom Caprese Salad

An overhead photo of caprese salad served in a white bowl. — Heirloom Caprese Salad. Photo credit: Urban Farmie.

This Caprese salad keeps things simple with just six ingredients. A fresh way to use ripe tomatoes and keep meals light.
Get the Recipe: Heirloom Caprese Salad

Maple Dijon Chicken Sheet Pan

Maple Dijon chicken with roasted vegetables is a one-pan meal that saves time. A simple way to bring fresh flavors to your dinner routine.
Get the Recipe: Maple Dijon Chicken Sheet Pan

Lemon Greek Potatoes

Lemon Greek potatoes bake until crisp with olive oil, oregano, and garlic. A simple side that brings bright, fresh flavor to any meal.
Get the Recipe: Lemon Greek Potatoes

Salmon and Fresh Vegetables with a Creamy White Wine Sauce

Salmon and fresh vegetables come together in a light white wine sauce. A quick, balanced meal that works well for spring.
Get the Recipe: Salmon and Fresh Vegetables with a Creamy White Wine Sauce

Spring Gyros with Apricot Salsa

Gyros get a fresh update with apricot salsa, yogurt sauce, and pea sprouts. A light but flavorful option for spring gatherings.
Get the Recipe: Spring Gyros with Apricot Salsa

Montreal Spring Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing

This fiddlehead salad has seasonal ingredients like asparagus, radishes, and mushrooms. A great way to use fresh market finds in a simple dish.
Get the Recipe: Montreal Spring Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing

Egg and Cucumber Sandwiches

An egg and cucumber sandwich with pepper jack cheese, spring mix, and dill sauce is shown on a white plate over a rustic wooden cutting board. — Egg and Cucumber Sandwiches. Photo credit: Two Cloves Kitchen.

Egg and cucumber sandwiches have crisp cucumbers, hard-boiled eggs, and creamy dill sauce. A fresh, easy choice for lunch or picnics.
Get the Recipe: Egg and Cucumber Sandwiches

Little Gem Salad with Herbs, Maple, Lime and Sesame

Little gem salad with herbs, maple, lime, and sesame is packed with fresh flavors. A simple way to add brightness to any meal.
Get the Recipe: Little Gem Salad with Herbs, Maple, Lime and Sesame

Burrata Salad with Balsamic Glaze

Burrata salad with balsamic glaze, fresh basil, and cherry tomatoes keeps things light. A simple way to highlight fresh ingredients.
Get the Recipe: Burrata Salad with Balsamic Glaze

Pasta Primavera

Pasta primavera is packed with colorful, seasonal vegetables. A fresh and easy way to bring spring flavors to your table.
Get the Recipe: Pasta Primavera

Radicchio Endive Chicken Salad

Radicchio endive chicken salad with honey mustard dressing is crisp and fresh. A good choice when you want something light but flavorful.
Get the Recipe: Radicchio Endive Chicken Salad