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Home » Healthy Recipes

The 55 Spring Vegetable Surprises That’ll Shake Up Your Plate

Published: Apr 21, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

Spring vegetables are the kind of fresh, crisp ingredients that make everything taste like a new start. These recipes aren’t just great for the season—they’re the kind of food that actually makes you want to cook. They’re simple, bold, and full of flavor without being fussy. If your go-to meals are starting to feel a little too routine, these will shake things up in the best way.

An overhead image of asparagus frittata in a cast iron skillet.
Asparagus Frittata. Photo credit: Urban Farmie.

Mushroom Stroganoff

An image of mushroom stroganoff and white rice on a plate, with a fork on the side.
Mushroom Stroganoff. Photo credit: Urban Farmie.

Mushroom stroganoff features a creamy sauce that pairs well with grains or pasta, and it comes together in 30 minutes. It’s a practical dinner option for using spring mushrooms in a filling meal.
Get the Recipe: Mushroom Stroganoff

Vegetarian French Onion Soup

An image of vegetarian French onion soup in a bowl.
Vegetarian French Onion Soup. Photo credit: Urban Farmie.

Vegetarian French onion soup features caramelized onions, melted cheese, and crusty bread in a familiar format. Spring onions can be used here to make the most of seasonal produce.
Get the Recipe: Vegetarian French Onion Soup

Pasta e Piselli

An image of Pasta e Piselli served in a bowl.
Pasta e Piselli. Photo credit: Urban Farmie.

Pasta e piselli combines peas and Pecorino in a simple stovetop dish. It’s a classic option for a spring weeknight meal that uses seasonal peas without much prep.
Get the Recipe: Pasta e Piselli

Asparagus Frittata

Asparagus Frittata. Photo credit: Urban Farmie.

This asparagus frittata mixes sautéed asparagus, spinach, and peas with fluffy eggs and goat cheese for a colorful brunch option. It’s a fresh way to feature spring vegetables in a dish that works for both casual meals and small gatherings.
Get the Recipe: Asparagus Frittata

Roasted Cauliflower Soup

An image of roasted cauliflower soup in a white bowl, with fresh thyme on the side.
Roasted Cauliflower Soup. Photo credit: Urban Farmie.

Roasted cauliflower soup uses garlic, thyme, and cumin for a simple yet hearty bowl. Cauliflower's spring availability makes this a reliable starter or light lunch throughout the season.
Get the Recipe: Roasted Cauliflower Soup

Brussels Sprouts Caesar Salad

An overhead image of Vegan Caesar Salad with Shaved Brussels Sprouts in wooden bowl.
Brussels Sprouts Caesar Salad. Photo credit: Urban Farmie.

A vegan Caesar salad with shaved Brussels sprouts and chickpeas comes together easily for a quick meal. Brussels sprouts give it structure and crunch, making it a good spring-ready main or side.
Get the Recipe: Brussels Sprouts Caesar Salad

Broccoli Cheddar Mac And Cheese

Overhead image of a plate of creamy Copycat Panera Broccoli Cheddar Mac and Cheese.
Broccoli Cheddar Mac And Cheese. Photo credit: Parallel Plates.

Broccoli cheddar mac and cheese, made in 20 minutes, is a quick dinner with familiar flavors. It’s a good way to incorporate fresh spring broccoli into a kid-friendly meal.
Get the Recipe: Broccoli Cheddar Mac And Cheese

Roasted Radishes with Rosemary and Honey

Roasted Radishes with Rosemary and Honey. Photo credit: Running to the Kitchen.

Roasted radishes with rosemary and honey come out slightly softened with just enough bite. A simple way to prepare an in-season vegetable that often gets overlooked.
Get the Recipe: Roasted Radishes with Rosemary and Honey

Oven Roasted Vegan Cauliflower Steaks

Oven Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Vegan roasted cauliflower steaks use simple ingredients for a dish that’s both eye-catching and easy to assemble. Cauliflower’s peak season makes this a dependable main for spring dinners.
Get the Recipe: Oven Roasted Vegan Cauliflower Steaks

Roasted Artichokes

Roasted Artichokes. Photo credit: xoxoBella.

Roasted artichokes gain great flavor with simple seasoning and oven time. A practical way to work spring artichokes into a side dish with little hands-on effort.
Get the Recipe: Roasted Artichokes

Morel Mushroom Pasta

Morel Mushroom Pasta. Photo credit: Splash of Taste.

Morel mushroom pasta uses the seasonal depth of morels in a cream-based sauce with shallots and garlic. It fits well into spring dinners when morels are in season and doesn’t take long to prepare.
Get the Recipe: Morel Mushroom Pasta

Shaved Asparagus Salad with Fennel

Shaved Asparagus Salad with Fennel. Photo credit: xoxoBella.

Shaved asparagus, fennel, arugula, farro, and almonds come together in this salad tossed with lemon vinaigrette. A good way to bring fresh spring veggies into lunch or dinner while keeping things crisp and light.
Get the Recipe: Shaved Asparagus Salad with Fennel

Vegetarian Stuffed Mushrooms

An overhead image of vegetarian stuffed mushrooms on a serving late.
Vegetarian Stuffed Mushrooms. Photo credit: Urban Farmie.

These vegetarian stuffed mushrooms combine walnuts, cranberries, and cheese in a bite-sized dish. Ready in minutes, they make good use of spring mushrooms in a way that’s both quick and textured.
Get the Recipe: Vegetarian Stuffed Mushrooms

Sweet and Spicy Broccoli Rabe

Sweet and Spicy Broccoli Rabe. Photo credit: Running to the Kitchen.

Broccoli rabe is sautéed with sweet and spicy seasoning to cut the bitterness. It’s a quick way to bring this spring vegetable to the plate in a more approachable format.
Get the Recipe: Sweet and Spicy Broccoli Rabe

Mushroom Ragù

An image of mushroom ragu in a white bowl with a garnish of basil on top.
Mushroom Ragù. Photo credit: Urban Farmie.

Mushroom ragù simmers down into a rich, weeknight-friendly sauce. It’s a no-fuss method to make use of spring mushrooms and pairs well with various grains or pasta.
Get the Recipe: Mushroom Ragù

Air Fryer Bacon Wrapped Asparagus

Air Fryer Bacon Wrapped Asparagus. Photo credit: Running to the Kitchen.

Air fryer bacon-wrapped asparagus cooks quickly and has a good balance of crispy and tender textures. It’s a solid option for a spring side dish or appetizer with minimal prep.
Get the Recipe: Air Fryer Bacon Wrapped Asparagus

Easy Mushroom Wellington

An overhead image of mushroom wellington in a serving plate.
Easy Mushroom Wellington. Photo credit: Urban Farmie.

Mushroom Wellington uses flaky pastry to wrap seasoned mushrooms and herbs, creating a rich, meatless dish. It’s a practical use for spring mushrooms in something that feels substantial but isn’t complex.
Get the Recipe: Easy Mushroom Wellington

Roasted Brussels Sprouts with Almonds and Feta

A bowl of roasted brussels sprouts.
Roasted Brussels Sprouts with Almonds and Feta. Photo credit: Renee Nicole's Kitchen.

Roasted Brussels sprouts with almonds and feta balance bold flavors in a no-fuss side dish. The natural richness of the sprouts pairs well with the tang and crunch, making it a strong choice for spring meals.
Get the Recipe: Roasted Brussels Sprouts with Almonds and Feta

Gochujang Cauliflower Tacos

A close-up image of gochujang cauliflower tacos on a plate, accompanied by a small bowl of lime slices and sliced red onions.
Gochujang Cauliflower Tacos. Photo credit: Urban Farmie.

Korean-spiced cauliflower tacos combine crunchy roasted cauliflower with bold seasoning and easy toppings. They’re a quick, flexible springtime dinner that works well on busy nights.
Get the Recipe: Gochujang Cauliflower Tacos

Asparagus Omelette Souffle

Asparagus Omelette Souffle. Photo credit: Running to the Kitchen.

This omelette soufflé includes asparagus, green onions, and optional goat cheese for a light start to the day. A practical choice for showcasing spring vegetables in a breakfast dish that doesn’t require much effort.
Get the Recipe: Asparagus Omelette Souffle

Aloo Gobi Masala

An overhead image of aloo gobi in a white plate.
Aloo Gobi Masala. Photo credit: Urban Farmie.

Roasted aloo gobi uses cauliflower and potatoes with spices in a one-pan dish ready with minimal prep. Cauliflower’s spring season makes this a smart choice when you want something hearty but simple.
Get the Recipe: Aloo Gobi Masala

Lemon Spinach Feta Pasta

Lemon Spinach Feta Pasta. Photo credit: Running to the Kitchen.

Lemon spinach feta pasta uses familiar Mediterranean ingredients for a meal that’s quick to prepare. With spinach in season, it’s a spring dinner that can stand alone or be paired with protein.
Get the Recipe: Lemon Spinach Feta Pasta

Easy, Cheesy Asparagus Casserole

A close up view of a cooked asparagus casserole in a baking dish.
Easy, Cheesy Asparagus Casserole. Photo credit: Urban Farmie.

This asparagus casserole brings together tender spears, crisp breadcrumbs, and melted cheddar in a creamy bake. Ready in 45 minutes, it’s a solid choice for using up spring asparagus in a simple, family-style dish.
Get the Recipe: Easy, Cheesy Asparagus Casserole

BBQ Roasted Cauliflower Salad

BBQ Roasted Cauliflower Salad. Photo credit: MOON and spoon and yum.

Roasted cauliflower salad includes BBQ-spiced florets and creamy pumpkin seed dressing for a mix of textures. A filling way to include spring vegetables in a plant-based lunch or dinner.
Get the Recipe: BBQ Roasted Cauliflower Salad

Baked Cauliflower with Cheese

An overhead image of baked cauliflower with cheese with a serving missing at the bottom.
Baked Cauliflower with Cheese. Photo credit: Urban Farmie.

Baked cauliflower cheese is layered with a golden crust and creamy sauce, resembling a veggie-forward version of mac and cheese. It’s a reliable spring dinner when cauliflower is in season.
Get the Recipe: Baked Cauliflower with Cheese

Crispy Sticky Sesame Cauliflower

Crispy Sticky Sesame Cauliflower. Photo credit: Two City Vegans.

Sticky sesame cauliflower pairs baked florets with a balanced sauce that’s both sweet and savory. A strong option for spring when you’re looking for something bold and easy to serve.
Get the Recipe: Crispy Sticky Sesame Cauliflower

Broccoli Pesto Pasta

An overhead image of broccoli pesto pasta served in a plate.
Broccoli Pesto Pasta. Photo credit: Urban Farmie.

Broccoli pesto pasta with roasted broccoli, lemon zest, and cherry tomatoes is done in 30 minutes. Whipped ricotta adds extra richness to this fresh spring dinner.
Get the Recipe: Broccoli Pesto Pasta

Roasted Cauliflower Carbonara

Roasted Cauliflower Carbonara. Photo credit: xoxoBella.

Roasted cauliflower carbonara adds spring vegetables to a creamy pasta with bacon and egg yolks. It’s a quick, weeknight meal that feels a bit richer while still using seasonal ingredients.
Get the Recipe: Roasted Cauliflower Carbonara

Air Fryer Artichoke

A white plate with two grilled artichoke halves and a small stone bowl of dipping sauce.
Air Fryer Artichoke. Photo credit: Urban Farmie.

Air fryer artichokes inspired by Roman-Jewish cuisine come together in 45 minutes using minimal ingredients. With spring artichokes in season, this is a good way to bring something fresh to the table.
Get the Recipe: Air Fryer Artichoke

Gluten-Free Cauliflower Cheese

Gluten-Free Cauliflower Cheese. Photo credit: MOON and spoon and yum.

Cauliflower cheese brings together roasted cauliflower with a creamy base and melted cheese. It’s a straightforward way to work in spring vegetables for a casual main or side.
Get the Recipe: Gluten-Free Cauliflower Cheese

Broccoli Cheddar Soup

Close-up image of sliced homemade Margherita pizza.
Broccoli Cheddar Soup. Photo credit: Parallel Plates.

Broccoli cheddar soup comes together in 35 minutes and features fresh broccoli and creamy cheese. It’s a straightforward way to bring spring broccoli into a comforting bowl.
Get the Recipe: Broccoli Cheddar Soup

Shrimp Spinach Sunny Side Up Omelette

Shrimp Spinach Sunny Side Up Omelette. Photo credit: xoxoBella.

A shrimp spinach omelette with sunny side eggs makes a strong breakfast or dinner choice. Featuring spinach, it fits right into spring meals while offering something a bit different from everyday egg dishes.
Get the Recipe: Shrimp Spinach Sunny Side Up Omelette

Spinach Avocado Salad

An overhead image of spinach avocado salad in a wooden bowl with lemon in the background.
Spinach Avocado Salad. Photo credit: Urban Farmie.

Spinach and avocado salad with cherry tomatoes, radishes, cotija, and lemon vinaigrette works well as a fresh side. The use of spinach and radishes makes it a go-to option for spring cookouts or lighter meals.
Get the Recipe: Spinach Avocado Salad

Espinacas con Garbanzos

Espinacas con Garbanzos. Photo credit: MOON and spoon and yum.

Espinacas con garbanzos uses spinach and chickpeas with simple spices for a filling plant-based dish. With fresh greens in season, it’s a smart spring meal that works well for lunch or dinner.
Get the Recipe: Espinacas con Garbanzos

Stovetop Frittata with Asparagus

Stovetop Frittata with Asparagus. Photo credit: Urban Farmie.

This 15-minute stovetop frittata uses fresh spring vegetables for a fast, one-pan meal. With eggs and cheese, it’s a no-frills option that’s perfect for breakfast or a quick dinner using seasonal produce.
Get the Recipe: Stovetop Frittata with Asparagus

Baked Spring Pea and Dill Fritters

Baked Spring Pea and Dill Fritters. Photo credit: MOON and spoon and yum.

These baked spring pea and dill fritters come together quickly and pair with lemon tahini sauce. Peas and herbs bring fresh spring flavor into a snack, appetizer, or light meal.
Get the Recipe: Baked Spring Pea and Dill Fritters

Spring Pasta with Peas and Oyster Mushrooms

Top view of bowl of spring pasta with peas and oyster mushrooms with garnishes on the side.
Spring Pasta with Peas and Oyster Mushrooms. Photo credit: Urban Farmie.

A spring pasta made with pea shoot pesto and roasted oyster mushrooms comes together in 30 minutes. It’s a convenient weeknight meal that features seasonal vegetables without being complicated.
Get the Recipe: Spring Pasta with Peas and Oyster Mushrooms

Spring Pea and Radish Risotto

Spring Pea and Radish Risotto. Photo credit: Running to the Kitchen.

This creamy risotto with fresh peas, Meyer lemon, and roasted radishes brings bright spring flavor. Crispy bacon and parmesan round it out for a meal that’s both balanced and easy to make.
Get the Recipe: Spring Pea and Radish Risotto

Spinach Shakshuka (with Tomatillos)

Overhead view of the skillet with spinach shakshuka.
Spinach Shakshuka (with Tomatillos). Photo credit: Urban Farmie.

Spinach shakshuka combines hearty greens and poached eggs for a practical breakfast that comes together easily. Brussels sprouts add depth, making it a smart way to include spring vegetables in a morning meal.
Get the Recipe: Spinach Shakshuka (with Tomatillos)

Grilled Artichokes with Lemon Herb Tahini Dipping Sauce

Grilled Artichokes with Lemon Herb Tahini Dipping Sauce. Photo credit: Running to the Kitchen.

Grilled artichokes take on a smoky char that pairs well with a lemon tahini dip. When artichokes are fresh in spring, this method brings out their best with little prep.
Get the Recipe: Grilled Artichokes with Lemon Herb Tahini Dipping Sauce

Air Fryer Buffalo Cauliflower

Air fryer vegan buffalo cauliflower bites in a bowl with dip nearby, placed under a wooden board.
Air Fryer Buffalo Cauliflower. Photo credit: Urban Farmie.

Vegan buffalo cauliflower wings bring a crispy texture and bold coating using oven or air fryer methods. These are an easy snack for spring gatherings that highlight cauliflower without much effort.
Get the Recipe: Air Fryer Buffalo Cauliflower

Instant Pot Asparagus

Instant Pot Asparagus. Photo credit: Running to the Kitchen.

This Instant Pot asparagus recipe uses garlic, olive oil, and butter to bring out the vegetable’s natural flavor. Quick to cook and easy to season, it’s a go-to method during spring when asparagus is in abundance.
Get the Recipe: Instant Pot Asparagus

Mushroom Masala

An image of cooked mushroom masala in a skillet.
Mushroom Masala. Photo credit: Urban Farmie.

Mushroom masala is a quick, one-pan dish with a creamy tomato-coconut base that’s done in 30 minutes. It works well with rice or naan and takes advantage of fresh spring mushrooms.
Get the Recipe: Mushroom Masala

Air Fryer Mushrooms

Air Fryer Mushrooms. Photo credit: Running to the Kitchen.

Air fryer mushrooms use garlic soy sauce to bring flavor in just 20 minutes. With a mix of portobello and shiitake, this is a fast side dish that highlights spring fungi.
Get the Recipe: Air Fryer Mushrooms

Leek and Mushroom Pasta

An overhead image of cooked leek mushroom pasta in a pan.
Leek and Mushroom Pasta. Photo credit: Urban Farmie.

This leek and mushroom pasta is a one-pot dinner ready in 40 minutes, with a creamy cheese sauce and fresh herbs. It’s a reliable way to use spring leeks and mushrooms in a weeknight meal.
Get the Recipe: Leek and Mushroom Pasta

Flavorful Smoked Asparagus

Flavorful Smoked Asparagus. Photo credit: xoxoBella.

Smoked asparagus made on a pellet grill or smoker brings out a rich flavor with just a touch of citrus. It’s a straightforward way to highlight asparagus during spring as a side dish or stand-alone vegetable option.
Get the Recipe: Flavorful Smoked Asparagus

Mushroom Barley Soup

An image of mushroom barley soup in a bowl.
Mushroom Barley Soup. Photo credit: Urban Farmie.

Mushroom barley soup comes together in under an hour with simple ingredients and hearty texture. Spring mushrooms work well here, creating a balanced, easy-to-make option for cooler days.
Get the Recipe: Mushroom Barley Soup

Easy Brussels Sprouts Casserole

Easy Brussels Sprouts Casserole. Photo credit: Splash of Taste.

This Brussels sprouts casserole has a creamy sauce, roasted sprouts, and crisp fried onions. It makes a solid spring option when you want something simple that highlights the richness of in-season Brussels sprouts.
Get the Recipe: Easy Brussels Sprouts Casserole

3 Ingredient Broccoli Cheese Casserole

An image of broccoli cheese casserole served on a table with a spoon on the right side.
3 Ingredient Broccoli Cheese Casserole. Photo credit: Urban Farmie.

A 3-ingredient broccoli cheese casserole comes together in 30 minutes, making it a dependable weeknight option. It’s a straightforward method to bring spring broccoli into a quick dinner.
Get the Recipe: 3 Ingredient Broccoli Cheese Casserole

Vegan Cauliflower Nuggets

Vegan Cauliflower Nuggets. Photo credit: Two City Vegans.

Cauliflower nuggets are baked until crisp and served with dipping sauce, making them a simple crowd-pleaser. This is a quick way to work in spring cauliflower without much prep.
Get the Recipe: Vegan Cauliflower Nuggets

Broccoli Raisin Salad

Broccoli Raisin Salad. Photo credit: Running to the Kitchen.

This broccoli salad uses cooked florets with raisins, bacon, and pumpkin seeds for texture and flavor. The light, tangy dressing and use of spring broccoli make it especially suited for warmer weather meals.
Get the Recipe: Broccoli Raisin Salad

Mushroom Tartlets

A close up image of a single mushroom tartlet on a serving plate.
Mushroom Tartlets. Photo credit: Urban Farmie.

Puff pastry, cheese, and mushrooms come together in these mushroom tartlets that are ready in just 35 minutes. A simple way to highlight spring mushrooms in an appetizer that looks more effortful than it is.
Get the Recipe: Mushroom Tartlets

Herbed Orange Harissa Chickpeas

Herbed Orange Harissa Chickpeas. Photo credit: MOON and spoon and yum.

Harissa chickpeas with orange and herbs make a quick side dish with bright, spicy notes. It’s a good way to bring seasonal energy to the table, especially with spring herbs in the mix.
Get the Recipe: Herbed Orange Harissa Chickpeas

Slow Cooker French Onion Soup

An overhead image of slow cooker French onion soup.
Slow Cooker French Onion Soup. Photo credit: Urban Farmie.

This slow cooker French onion soup comes together with caramelized onions, thyme, and cheese. A low-effort recipe that works especially well when spring onions are available.
Get the Recipe: Slow Cooker French Onion Soup

Best Sautéed Mushrooms

Best Sautéed Mushrooms. Photo credit: MOON and spoon and yum.

Sautéed mushrooms are cooked with minimal ingredients, bringing out their depth in just a few minutes. A simple way to include fresh mushrooms in a quick spring side.
Get the Recipe: Best Sautéed Mushrooms

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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