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Home » Recipe Collections

These 18 Summer Wraps Are What You’ve Been Missing

Published: Jun 7, 2025 by Shruthi · This post may contain affiliate links · Leave a Comment

Wraps are one of those things that hit the spot when you want something quick, fresh, and packed with flavor. These are the kinds of meals that actually make you look forward to eating something lighter. They're great for hot days, easy to throw together, and way more exciting than the usual salad or sandwich. If you’ve been stuck in a food rut, this is your sign to switch things up. These wraps are proof that simple doesn’t have to mean boring.

Thai tofu wraps on a wooden board.
Tofu Wrap. Photo credit: xoxoBella.

Tofu Lettuce Wraps

An overview of five tofu lettuce wraps on a white plate.
Tofu Lettuce Wraps. Photo credit: Urban Farmie.

These tofu lettuce wraps use crunchy vegetables and a simple, savory filling to make a balanced meal. They come together fast and hold up well in wrap form for lunch or a light dinner.
Get the Recipe: Tofu Lettuce Wraps

Veggie Pinwheels

An image of veggie pinwheels on a serving plate.
Veggie Pinwheels. Photo credit: Urban Farmie.

These veggie pinwheels use hummus and fresh vegetables, making them quick to prepare and light to eat. Their roll-up structure makes them a simple and effective choice for wraps throughout the day.
Get the Recipe: Veggie Pinwheels

Buffalo Chickpea Wrap

An image of buffalo chickpea wraps on a plate.
Buffalo Chickpea Wrap. Photo credit: Urban Farmie.

Ready in 15 minutes, this buffalo chickpea recipe is quick to make and works well when you need a wrap that delivers strong flavor without much effort. The ingredients come together easily, making it a dependable option for busy days.
Get the Recipe: Buffalo Chickpea Wrap

Bacon Steak Wraps with Blue Cheese Dressing

Bacon Steak Wraps with Blue Cheese Dressing. Photo credit: xoxoBella.

With chuck steak, bacon, and blue cheese dressing, this wrap has a hearty mix that comes together without much prep. It’s an efficient way to get a filling meal into a wrap format.
Get the Recipe: Bacon Steak Wraps with Blue Cheese Dressing

Thai Chicken Lettuce Wraps With Peanut Sauce

Thai chicken lettuce wraps with peanut sauce on a white plate.
Thai Chicken Lettuce Wraps With Peanut Sauce. Photo credit: Thriving In Parenting.

Chicken lettuce wraps with peanut sauce are easy to prep and bring balanced flavors with each bite. Their construction makes them a reliable pick when you want a lighter wrap meal.
Get the Recipe: Thai Chicken Lettuce Wraps With Peanut Sauce

Tofu Thai Wrap

Tofu Thai Wrap. Photo credit: xoxoBella.

The tofu Thai wrap keeps steps minimal while still delivering bold flavor. Everything fits neatly into wrap form, making it useful for a fast, plant-based meal.
Get the Recipe: Tofu Thai Wrap

15 Minute Chicken Bacon Ranch Wrap

Chicken Bacon lettuce and tomatoes wrapped in tortilla.
15 Minute Chicken Bacon Ranch Wrap. Photo credit: Call Me PMc.

This 15-minute Chicken Bacon Ranch wrap is quick to make and easy to hold together. It’s built to fit comfortably in wrap form, making it useful for fast meals during the day.
Get the Recipe: 15 Minute Chicken Bacon Ranch Wrap

Pesto Chicken Wrap with Sun-Dried Tomatoes

Pesto Chicken Wrap with Sun-Dried Tomatoes. Photo credit: Everyday Family Cooking.

Pesto chicken wraps with sun-dried tomatoes come together with minimal effort and can be served hot or cold. Their ingredients work well inside a wrap, which keeps things neat and efficient.
Get the Recipe: Pesto Chicken Wrap with Sun-Dried Tomatoes

Starbucks Copycat Spinach Feta Wrap

Starbucks Copycat Spinach Feta Wrap. Photo credit: xoxoBella.

Ready in under 30 minutes, this spinach and feta wrap takes inspiration from a familiar café version. It fits naturally into wrap form, making it easy to pack for lunch or a quick snack.
Get the Recipe: Starbucks Copycat Spinach Feta Wrap

5-Minute Chicken Wraps

5-Minute Chicken Wraps. Photo credit: Everyday Family Cooking.

Using leftover chicken tenders, this Buffalo wrap is ready in about five minutes and holds bold flavor without extra work. It fits cleanly into wrap form, making it efficient for quick meals.
Get the Recipe: 5-Minute Chicken Wraps

Easy Vegan Veggie Wrap

Easy Vegan Veggie Wrap. Photo credit: Two City Vegans.

These vegan sandwich wraps rely on vegetables and quick prep, making them a go-to when you need something fast. Their build holds together well, which makes them practical for wrap-style meals.
Get the Recipe: Easy Vegan Veggie Wrap

Chicken Bacon Wrap

Chicken Bacon Wrap. Photo credit: Everyday Family Cooking.

This wrap combines chicken and bacon in a way that's quick to prepare and works well for both lunch and dinner. It's structured for wraps, making it a solid choice when you need something simple and reliable.
Get the Recipe: Chicken Bacon Wrap

Mexican Lettuce Wraps

Mexican Lettuce Wraps. Photo credit: Two City Vegans.

These vegan lettuce wraps bring a crisp texture and bold flavors with minimal work in the kitchen. Their simple build makes them a clean and practical option for a lighter wrap.
Get the Recipe: Mexican Lettuce Wraps

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps. Photo credit: Everyday Family Cooking.

These buffalo chicken lettuce wraps offer bold taste and a crisp bite without requiring much prep. They’re structured to work as a lighter wrap option while still feeling complete.
Get the Recipe: Buffalo Chicken Lettuce Wraps

Chicken Caesar Avocado Wrap

Chicken Caesar Avocado Wrap. Photo credit: xoxoBella.

With chicken, avocado, and Caesar dressing, this wrap comes together fast and works well for lunch. Its wrap format keeps it compact and easy to manage.
Get the Recipe: Chicken Caesar Avocado Wrap

Chicken Fajita Wrap

Chicken Fajita Wrap. Photo credit: Everyday Family Cooking.

These crispy chicken fajita wraps repurpose leftovers in a way that’s quick and neat. Everything stays compact in the wrap, making it easy to enjoy on the go.
Get the Recipe: Chicken Fajita Wrap

Beef Tortilla Folded Wrap

Beef Tortilla Folded Wrap. Photo credit: xoxoBella.

Ground beef and cheese make these folded tortillas feel substantial while keeping things easy. Their layered wrap form keeps everything in place, which helps when you're short on time.
Get the Recipe: Beef Tortilla Folded Wrap

Chopped Chicken Caesar Wrap

Chopped Chicken Caesar Wrap. Photo credit: Everyday Family Cooking.

This Caesar wrap makes use of leftover chicken, pulling together quickly without sacrificing structure. It’s a helpful way to turn leftovers into a fresh, well-balanced wrap.
Get the Recipe: Chopped Chicken Caesar Wrap

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Hi, I'm Shruthi! I am the owner and blogger at Parallel Plates. I love everything about food, and I hope that you can find the best recipe inspiration, trends, hacks, and more here.

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