When you skip the meat, you still want something that hits the spot—these no meat meals satisfy just the same without missing a beat. They’re great for weeknights, weekends, and everything in between, with flavors and textures that make you forget meat was ever part of the plan. Whether you’re cooking for yourself or a crowd, each one is easy to pull together and leaves you feeling glad you tried it.
Stuffed Spaghetti Squash. Photo credit: Urban Farmie.
Vegetable Korma
Creamy vegetable korma with potatoes and peas pairs well with flatbread and proves you don’t need meat for a great dinner. Quick to prepare and perfect for a plant-based night.
Get the Recipe: Vegetable Korma
Ayurvedic Indian Kitchari
Kitchari, a rice and lentil dish, is ready in 45 minutes and shows how meat-free can still be hearty. A simple way to enjoy a filling meal.
Get the Recipe: Ayurvedic Indian Kitchari
Squash Casserole with Stuffing
This squash casserole with stuffing and hatch chiles is hearty enough for any spread, no meat required. Easy to add to holiday menus or weeknight dinners.
Get the Recipe: Squash Casserole with Stuffing
3 Ingredient Broccoli Cheese Casserole
Broccoli cheese casserole takes only three ingredients and 30 minutes, making it a quick win for plant-based eating. A side dish that works any time of year.
Get the Recipe: 3 Ingredient Broccoli Cheese Casserole
Aloo Gobi Masala
Roasted aloo gobi needs just 15 minutes of prep and is proof that meatless cooking can be simple. A low-effort option for busy nights.
Get the Recipe: Aloo Gobi Masala
Creamy Sun Dried Tomato Pasta
Sun-dried tomato pasta with ricotta and parmesan is a one-pot dish ready in 30 minutes. A simple dinner that fits right into a meatless plan.
Get the Recipe: Creamy Sun Dried Tomato Pasta
Stuffed Spaghetti Squash
Stuffed spaghetti squash with vegetables and cheese is easy to prepare and works for breakfast, lunch, or dinner. A dependable choice when skipping meat.
Get the Recipe: Stuffed Spaghetti Squash
Jamaican Rasta Pasta
Vegan rasta pasta with fresh vegetables and spices is ready in 30 minutes. Perfect for adding more meat-free meals to a busy week.
Get the Recipe: Jamaican Rasta Pasta
Vegan Efo Riro (Nigerian Spinach Stew)
Vegan efo riro pairs well with rice and brings bold flavor without meat. A straightforward way to keep meals plant-based.
Get the Recipe: Vegan Efo Riro (Nigerian Spinach Stew)
Mumbai Pav Bhaji
Curried vegetable mash with a buttered roll makes a filling street-style meal. A complete dinner that skips the meat without losing substance.
Get the Recipe: Mumbai Pav Bhaji
Easy Mushroom Wellington
Vegan mushroom Wellington wrapped in flaky pastry delivers rich flavor for special occasions. A centerpiece that proves meatless can still feel festive.
Get the Recipe: Easy Mushroom Wellington
Nigerian Fried Rice
Nigerian fried rice with colorful vegetables is ready in 15 minutes. A fast way to get a satisfying meat-free meal on the table.
Get the Recipe: Nigerian Fried Rice
Vegan Ham
Vegan ham made from vital wheat gluten is a hearty pick for holiday meals. Keeps traditions alive while staying plant-based.
Get the Recipe: Vegan Ham
Vegan Bolognese
Lentil and mushroom bolognese with a rich tomato base is ready in under an hour. A weeknight dinner that shows meatless can still be hearty.
Get the Recipe: Vegan Bolognese
Shiro Wat (Ethiopian Chickpea Stew)
Chickpea stew uses basic spices and pantry ingredients to make a complete dinner in 45 minutes. Straightforward cooking for a plant-based plan.
Get the Recipe: Shiro Wat (Ethiopian Chickpea Stew)
Spring Pasta with Peas and Oyster Mushrooms
Spring pasta with pea shoot pesto and mushrooms cooks in 30 minutes. Light but still filling without the meat.
Get the Recipe: Spring Pasta with Peas and Oyster Mushrooms
Cheesy Green Bean Casserole
Cheesy green bean casserole bakes in 30 minutes and works for holidays or casual meals. Easy to keep it meatless without changing tradition.
Get the Recipe: Cheesy Green Bean Casserole
Baked Cauliflower with Cheese
Baked cauliflower cheese is creamy and ready in an hour. A filling option when you want a main dish without meat.
Get the Recipe: Baked Cauliflower with Cheese
Paccheri al Forno
Paccheri al Forno is baked pasta ready in under an hour. Simple prep with big payoff for a meatless dinner.
Get the Recipe: Paccheri al Forno
Eggplant Casserole
Eggplant casserole layers cheese and vegetables for one filling bake. Feels complete without adding meat.
Get the Recipe: Eggplant Casserole
Spaghetti Squash Lasagna
Spaghetti squash lasagna is ready in 45 minutes. Reliable for a hearty meat-free main dish.
Get the Recipe: Spaghetti Squash Lasagna
Vegan Fajitas
Vegan fajita wrap with sautéed vegetables and dairy-free yogurt is quick to make. A fast plant-based fix when time is short.
Get the Recipe: Vegan Fajitas
Mushroom Ragù
Mushroom ragù works well over pasta or rice. A hearty dinner that skips the meat and still feels complete.
Get the Recipe: Mushroom Ragù
Rigatoni Arrabbiata
Rigatoni arrabbiata cooks in 30 minutes with a bold tomato sauce. Great for a quick meatless dinner.
Get the Recipe: Rigatoni Arrabbiata
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