There’s something great about vibrant bowls that make a weekend lunch feel fresh and easy. These recipes keep things light without leaving you hungry, and they’re packed with colors and flavors that make every bite worth it. Whether you’re keeping things simple or looking for something with a little crunch, these bowls are a great way to keep your meal bright and balanced. No heavy meals slowing you down—just fresh, great food that hits the spot.
Salmon Rice Bowl. Photo credit: xoxoBella.
Nigerian Fried Rice
This Nigerian fried rice comes together in just 15 minutes with long-grain rice, colorful veggies, and bold spices. A great choice for keeping meals bright and filling without extra effort.
Get the Recipe: Nigerian Fried Rice
Mexican Corn Salad
This Mexican corn salad is quick to make and works well with any meal. It keeps things light while bringing fresh flavors to the table.
Get the Recipe: Mexican Corn Salad
Instant Pot Jollof
Instant Pot Nigerian Jollof Rice is a hearty rice dish stewed in tomato and pepper flavors. An easy way to enjoy a bold and comforting meal with minimal effort.
Get the Recipe: Instant Pot Jollof
Stuffed Acorn Squash
Stuffed acorn squash with quinoa brings together sweet and savory flavors in a simple dish. Its mix of textures makes it great for sharing or enjoying as a meal on its own.
Get the Recipe: Stuffed Acorn Squash
Mexican Street Corn Salad
Charred corn and creamy dressing give this Mexican Street Corn Salad a great balance of flavors. It works as a side dish that’s easy to throw together and enjoy.
Get the Recipe: Mexican Street Corn Salad
Quick Jeera Rice (Indian Cumin Rice)
Jeera rice is made with cumin and cooked until fluffy for a versatile side dish. It pairs well with rich mains and doesn’t need any special equipment.
Get the Recipe: Quick Jeera Rice (Indian Cumin Rice)
Salmon Rice Bowl
The mix of sweet, savory, and spicy flavors in this salmon rice bowl makes every bite worth it. A quick way to enjoy a fresh, filling meal any time of the day.
Get the Recipe: Salmon Rice Bowl
Middle Eastern Quinoa Salad Bowl
This Middle Eastern Quinoa Salad brings classic tabbouleh flavors into a quick, easy meal. A fresh option for lunches, barbecues, or as a side dish.
Get the Recipe: Middle Eastern Quinoa Salad Bowl
Sweet Potato Buddha Bowl
This quinoa grain bowl packs vegetables, beans, and grains into a balanced, filling meal. A practical way to keep energy up during busy days.
Get the Recipe: Sweet Potato Buddha Bowl
Rainbow Bowl
The colorful rainbow bowl mixes vegetables and grains for a balanced, satisfying meal. A bright and fresh option for a nutrient-rich lunch or dinner.
Get the Recipe: Rainbow Bowl
Moroccan Couscous Salad with Israeli Couscous Bowl
Pearl couscous salad combines Israeli couscous, feta, pumpkin, peppers, and herbs with a tahini lemon dressing. It works as a side or starter with plenty of texture and fresh flavors.
Get the Recipe: Moroccan Couscous Salad with Israeli Couscous Bowl
Antipasto Farro Salad
Antipasto farro salad pairs crispy prosciutto with hearty farro and bold Mediterranean ingredients. A great choice for lunches or a crowd-pleasing side dish.
Get the Recipe: Antipasto Farro Salad
Slow Cooker Tex Mex Quinoa Taco Bowls
Slow cooker Tex-Mex quinoa taco bowls bring together bold Southwestern flavors. This hands-off recipe makes dinner easy without sacrificing flavor.
Get the Recipe: Slow Cooker Tex Mex Quinoa Taco Bowls
Bulgur Salad with Roasted Butternut Squash and Leeks
Bulgur with roasted butternut squash and leeks highlights earthy flavors with rosemary and garlic. A simple way to add variety to any meal plan.
Get the Recipe: Bulgur Salad with Roasted Butternut Squash and Leeks
Mediterranean Grain Bowl
Mediterranean Grain Bowls use pre-cooked grains, fresh vegetables, and bold flavors in a quick meal. This dish comes together in about 10 minutes for a hassle-free lunch.
Get the Recipe: Mediterranean Grain Bowl
Barley Kale and Cherry Salad
Barley, kale, and cherry salad with toasted walnuts is fresh and packed with texture. A great way to bring something wholesome to summer meals.
Get the Recipe: Barley Kale and Cherry Salad
Crispy Rice Salad
The crispy rice salad mixes leftover rice, fresh vegetables, and Asian-inspired flavors. A simple way to turn basic ingredients into a flavorful meal.
Get the Recipe: Crispy Rice Salad
Sweet and Spicy Green Tofu Quinoa Bowl
Sweet and Spicy Green Tofu Quinoa Bowls combine crispy tofu with avocado, jalapeño, and fresh ingredients. A balanced meal that keeps energy up through the afternoon.
Get the Recipe: Sweet and Spicy Green Tofu Quinoa Bowl
Gluten Free Millet Tabbouleh
Millet tabbouleh brings classic flavors with a bright, lemony finish. A refreshing option for casual lunches or shared meals.
Get the Recipe: Gluten Free Millet Tabbouleh
Vegetable Moroccan Couscous Bowl
This one-pot Vegetable Moroccan Couscous blends hearty vegetables with fragrant spices. A great go-to for quick weeknight meals that don’t feel heavy.
Get the Recipe: Vegetable Moroccan Couscous Bowl
Middle Eastern Tofu Bowl
This Middle Eastern Tofu Rice Bowl is simple to prepare with bold spices and easy steps. A great choice for keeping lunches fresh and flavorful when it’s cooler outside.
Get the Recipe: Middle Eastern Tofu Bowl
Kale Quinoa Salad
Kale quinoa salad brings together fresh ingredients in a nutrient-packed dish. A great way to add variety to meals with little effort.
Get the Recipe: Kale Quinoa Salad
Quinoa Mango Spinach Salad
Quinoa mango spinach salad balances sweet mango with protein-rich quinoa in a fresh, easy meal. A great pick for light lunches or a vegetarian main dish.
Get the Recipe: Quinoa Mango Spinach Salad
Grilled Shrimp Grain Bowl
Grilled shrimp grain bowls bring summer flavors together with a citrus herb vinaigrette. A refreshing but filling meal that’s perfect for warmer months.
Get the Recipe: Grilled Shrimp Grain Bowl
Mediterranean Couscous Salad with Smoked Tomatoes
Mediterranean couscous salad with smoked tomatoes balances rich textures and bold flavors. Great for lunches or as a flavorful dinner side.
Get the Recipe: Mediterranean Couscous Salad with Smoked Tomatoes
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